Receta Crock Pot Rump Roast - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
rump roast
155.58g |
caraway
0.42g |
salt
1.8g |
onion
6.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 32.21 | 0.08 | 0.0 | 0.07 | 32.36 | 323.6 |
| Total Fat (g) | 17.95 | 0.06 | 0.0 | 0.01 | 18.02 | 180.2 |
| Carbohydrates (g) | 0.0 | 0.21 | 0.0 | 0.63 | 0.84 | 8.4 |
| Ash (g) | 1.57 | 0.02 | 1.8 | 0.02 | 3.42 | 34.2 |
| Calories (kcal) | 298.715 | 1.399 | 0.0 | 2.7 | 302.814 | 3028.14 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.07 | 0.07 | 0.7 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.13 | 0.13 | 1.3 |
| Fructose (g) | n/a | n/a | n/a | 0.09 | 0.09 | 0.9 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 104.05 | 0.04 | 0.0 | 6.01 | 110.11 | 1101.1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.29 | 0.29 | 2.9 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 3.0 |
| Calcium (mg) | 31.116 | 2.894 | 0.432 | 1.553 | 35.994 | 359.94 |
| Iron (mg) | 2.71 | 0.07 | 0.01 | 0.01 | 2.8 | 28.0 |
| Magnesium (mg) | 34.228 | 1.084 | 0.018 | 0.675 | 36.004 | 360.04 |
| Phosphorus (mg) | 309.606 | 2.386 | 0.0 | 1.958 | 313.949 | 3139.49 |
| Potassium (mg) | 508.749 | 5.674 | 0.144 | 9.855 | 524.423 | 5244.23 |
| Sodium (mg) | 87.125 | 0.071 | 697.644 | 0.27 | 785.111 | 7851.11 |
| Zinc (mg) | 5.94 | 0.02 | 0.0 | 0.01 | 5.98 | 59.8 |
| Copper (mg) | 0.14 | 0.004 | 0.001 | 0.003 | 0.147 | 1.47 |
| Manganese (mg) | 0.016 | 0.005 | 0.002 | 0.009 | 0.032 | 0.32 |
| Selenium (mcg) | 38.6 | 0.1 | 0.0 | 0.0 | 38.7 | 387.0 |
| Vitamin A, IU (IU) | 0.0 | 1.525 | 0.0 | 0.135 | 1.66 | 16.6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.076 | 0.0 | 0.0 | 0.076 | 0.76 |
| Beta Carotene (mcg) | 0.0 | 0.794 | 0.0 | 0.068 | 0.861 | 8.61 |
| Vitamin E (mg) | 0.54 | 0.01 | 0.0 | 0.0 | 0.56 | 5.6 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.025 | 0.0 | 0.0 | 0.025 | 0.25 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.861 | 0.0 | 0.27 | 1.131 | 11.31 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.5 | 0.6 | 6.0 |
| Thiamin (mg) | 0.124 | 0.002 | 0.0 | 0.003 | 0.129 | 1.29 |
| Riboflavin (mg) | 0.202 | 0.002 | 0.0 | 0.002 | 0.206 | 2.06 |
| Niacin (mg) | 9.615 | 0.015 | 0.0 | 0.008 | 9.638 | 96.38 |
| Pantothenic acid (mg) | 0.933 | n/a | 0.0 | 0.008 | 0.942 | 9.42 |
| Vitamin B-6 (mg) | 0.949 | 0.002 | 0.0 | 0.008 | 0.959 | 9.59 |
| Folate (mcg) | 17.114 | 0.042 | 0.0 | 1.283 | 18.438 | 184.38 |
| Vitamin B-12 (mcg) | 2.32 | 0.0 | 0.0 | 0.0 | 2.32 | 23.2 |
| Choline (mg) | 134.4 | 0.1 | 0.0 | 0.4 | 134.9 | 1349.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.218 | 0.001 | 0.0 | 0.001 | 0.219 | 2.19 |
| Threonine (g) | 1.291 | 0.003 | 0.0 | 0.001 | 1.296 | 12.96 |
| Isoleucine (g) | 1.462 | 0.003 | 0.0 | 0.001 | 1.467 | 14.67 |
| Leucine (g) | 2.567 | 0.005 | 0.0 | 0.002 | 2.574 | 25.74 |
| Lysine (g) | 2.723 | 0.004 | 0.0 | 0.003 | 2.73 | 27.3 |
| Methionine (g) | 0.84 | 0.002 | 0.0 | 0.0 | 0.842 | 8.42 |
| Cystine (g) | 0.42 | 0.001 | 0.0 | 0.0 | 0.421 | 4.21 |
| Phenylalanine (g) | 1.276 | 0.004 | 0.0 | 0.002 | 1.281 | 12.81 |
| Tyrosine (g) | 1.027 | 0.003 | 0.0 | 0.001 | 1.03 | 10.3 |
| Valine (g) | 1.602 | 0.004 | 0.0 | 0.001 | 1.608 | 16.08 |
| Arginine (g) | 2.085 | 0.005 | 0.0 | 0.007 | 2.097 | 20.97 |
| Histidine (g) | 1.027 | 0.002 | 0.0 | 0.001 | 1.03 | 10.3 |
| Alanine (g) | 1.96 | 0.004 | 0.0 | 0.001 | 1.965 | 19.65 |
| Aspartic acid (g) | 2.94 | 0.009 | 0.0 | 0.006 | 2.955 | 29.55 |
| Glutamic acid (g) | 4.839 | 0.013 | 0.0 | 0.018 | 4.869 | 48.69 |
| Glycine (g) | 1.96 | 0.006 | 0.0 | 0.002 | 1.968 | 19.68 |
| Proline (g) | 1.54 | 0.004 | 0.0 | 0.001 | 1.545 | 15.45 |
| Serine (g) | 1.276 | 0.004 | 0.0 | 0.001 | 1.281 | 12.81 |
| Cholesterol (mg) | 90.237 | 0.0 | 0.0 | 0.0 | 90.237 | 902.37 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.063 | 0.003 | 0.0 | 0.003 | 7.069 | 70.69 |
| Phytosterols (mg) | n/a | 0.319 | 0.0 | 1.013 | 1.332 | 13.32 |
| Monounsaturated Fat (g) | 7.763 | 0.03 | 0.0 | 0.001 | 7.794 | 77.94 |
| Polyunsaturated (g) | 0.685 | 0.014 | 0.0 | 0.001 | 0.7 | 7.0 |