Receta Crock Pot Rump Roast - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		rump roast
155.58g 		caraway
0.42g 		salt
1.8g 		onion
6.75g 		Total Per Serving Total for Recipe
Protein (g) 32.21 0.08 0.0 0.07 32.36 323.6
Total Fat (g) 17.95 0.06 0.0 0.01 18.02 180.2
Carbohydrates (g) 0.0 0.21 0.0 0.63 0.84 8.4
Ash (g) 1.57 0.02 1.8 0.02 3.42 34.2
Calories (kcal) 298.715 1.399 0.0 2.7 302.814 3028.14
Starch (g) n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.07 0.07 0.7
Glucose (dextrose) (g) n/a n/a n/a 0.13 0.13 1.3
Fructose (g) n/a n/a n/a 0.09 0.09 0.9
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 104.05 0.04 0.0 6.01 110.11 1101.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.29 0.29 2.9
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.3 3.0
Calcium (mg) 31.116 2.894 0.432 1.553 35.994 359.94
Iron (mg) 2.71 0.07 0.01 0.01 2.8 28.0
Magnesium (mg) 34.228 1.084 0.018 0.675 36.004 360.04
Phosphorus (mg) 309.606 2.386 0.0 1.958 313.949 3139.49
Potassium (mg) 508.749 5.674 0.144 9.855 524.423 5244.23
Sodium (mg) 87.125 0.071 697.644 0.27 785.111 7851.11
Zinc (mg) 5.94 0.02 0.0 0.01 5.98 59.8
Copper (mg) 0.14 0.004 0.001 0.003 0.147 1.47
Manganese (mg) 0.016 0.005 0.002 0.009 0.032 0.32
Selenium (mcg) 38.6 0.1 0.0 0.0 38.7 387.0
Vitamin A, IU (IU) 0.0 1.525 0.0 0.135 1.66 16.6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.076 0.0 0.0 0.076 0.76
Beta Carotene (mcg) 0.0 0.794 0.0 0.068 0.861 8.61
Vitamin E (mg) 0.54 0.01 0.0 0.0 0.56 5.6
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.025 0.0 0.0 0.025 0.25
Lutein + zeaxanthin (mcg) 0.0 0.861 0.0 0.27 1.131 11.31
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.5 0.6 6.0
Thiamin (mg) 0.124 0.002 0.0 0.003 0.129 1.29
Riboflavin (mg) 0.202 0.002 0.0 0.002 0.206 2.06
Niacin (mg) 9.615 0.015 0.0 0.008 9.638 96.38
Pantothenic acid (mg) 0.933 n/a 0.0 0.008 0.942 9.42
Vitamin B-6 (mg) 0.949 0.002 0.0 0.008 0.959 9.59
Folate (mcg) 17.114 0.042 0.0 1.283 18.438 184.38
Vitamin B-12 (mcg) 2.32 0.0 0.0 0.0 2.32 23.2
Choline (mg) 134.4 0.1 0.0 0.4 134.9 1349.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.218 0.001 0.0 0.001 0.219 2.19
Threonine (g) 1.291 0.003 0.0 0.001 1.296 12.96
Isoleucine (g) 1.462 0.003 0.0 0.001 1.467 14.67
Leucine (g) 2.567 0.005 0.0 0.002 2.574 25.74
Lysine (g) 2.723 0.004 0.0 0.003 2.73 27.3
Methionine (g) 0.84 0.002 0.0 0.0 0.842 8.42
Cystine (g) 0.42 0.001 0.0 0.0 0.421 4.21
Phenylalanine (g) 1.276 0.004 0.0 0.002 1.281 12.81
Tyrosine (g) 1.027 0.003 0.0 0.001 1.03 10.3
Valine (g) 1.602 0.004 0.0 0.001 1.608 16.08
Arginine (g) 2.085 0.005 0.0 0.007 2.097 20.97
Histidine (g) 1.027 0.002 0.0 0.001 1.03 10.3
Alanine (g) 1.96 0.004 0.0 0.001 1.965 19.65
Aspartic acid (g) 2.94 0.009 0.0 0.006 2.955 29.55
Glutamic acid (g) 4.839 0.013 0.0 0.018 4.869 48.69
Glycine (g) 1.96 0.006 0.0 0.002 1.968 19.68
Proline (g) 1.54 0.004 0.0 0.001 1.545 15.45
Serine (g) 1.276 0.004 0.0 0.001 1.281 12.81
Cholesterol (mg) 90.237 0.0 0.0 0.0 90.237 902.37
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.063 0.003 0.0 0.003 7.069 70.69
Phytosterols (mg) n/a 0.319 0.0 1.013 1.332 13.32
Monounsaturated Fat (g) 7.763 0.03 0.0 0.001 7.794 77.94
Polyunsaturated (g) 0.685 0.014 0.0 0.001 0.7 7.0