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Receta Crock Pot Scalloped Potatoes - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		russet potatoes
113.4g 		butter
5.33g 		flour
2.93g 		milk
42.53g 		salt
0.75g 		pepper
0.13g 		cayenne
0.03g 		cheddar
14.13g 		gouda
14.79g 		paprika
0.07g 		Total Per Serving Total for Recipe
Protein (g) 2.43 0.05 0.3 1.37 0.0 0.01 0.0 3.52 3.69 0.01 11.38 91.04
Total Fat (g) 0.09 4.32 0.03 1.38 0.0 0.0 0.0 4.68 4.06 0.01 14.58 116.64
Carbohydrates (g) 20.49 0.0 2.24 1.92 0.0 0.09 0.02 0.18 0.33 0.04 25.3 202.4
Ash (g) 1.28 0.11 0.01 0.29 0.75 0.01 0.0 0.56 0.58 0.0 3.6 28.8
Calories (kcal) 89.584 38.18 10.665 25.515 0.0 0.335 0.091 56.924 52.639 0.191 274.125 2193.0
Starch (g) 17.98 n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.98 143.84
Sucrose (g) 0.15 n/a n/a 0.0 n/a n/a n/a 0.03 n/a 0.0 0.18 1.44
Glucose (dextrose) (g) 0.28 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.29 2.32
Fructose (g) 0.26 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.27 2.16
Lactose (g) 0.0 n/a n/a 2.24 n/a n/a n/a 0.03 n/a 0.0 2.27 18.16
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 n/a 0.0 0.02 0.16
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.11 0.85 0.35 37.56 0.0 0.01 0.0 5.19 6.13 0.01 139.21 1113.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.0 0.01 2.24 0.0 0.0 0.0 0.07 0.33 0.01 3.36 26.88
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 12.8
Calcium (mg) 14.742 1.278 0.44 48.053 0.18 0.574 0.043 101.841 103.504 0.117 270.771 2166.168
Iron (mg) 0.98 0.0 0.14 0.01 0.0 0.04 0.0 0.1 0.04 0.02 1.31 10.48
Magnesium (mg) 26.081 0.107 0.645 4.253 0.008 0.255 0.044 3.955 4.288 0.123 39.756 318.048
Phosphorus (mg) 62.369 1.278 3.164 38.698 0.0 0.227 0.084 72.32 80.733 0.229 259.102 2072.816
Potassium (mg) 472.868 1.278 3.135 60.811 0.06 1.652 0.579 13.843 17.891 1.553 573.67 4589.36
Sodium (mg) 5.67 30.672 0.059 17.01 290.685 0.058 0.009 87.716 121.099 0.023 553.0 4424.0
Zinc (mg) 0.33 0.0 0.02 0.17 0.0 0.0 0.0 0.44 0.58 0.0 1.55 12.4
Copper (mg) 0.113 0.0 0.004 0.004 0.0 0.001 0.0 0.004 0.006 0.0 0.134 1.072
Manganese (mg) 0.181 0.0 0.02 0.0 0.001 0.007 0.001 0.001 0.001 0.001 0.214 1.712
Selenium (mcg) 0.5 0.1 1.0 1.6 0.0 0.0 0.0 2.0 2.1 0.0 7.2 57.6
Vitamin A, IU (IU) 1.134 133.072 0.0 43.376 0.0 0.392 11.963 141.533 83.247 34.937 449.653 3597.224
Retinol (mcg) 0.0 35.731 0.0 11.907 0.0 0.0 0.0 36.443 24.249 0.0 108.33 866.64
Vitamin A, RAE (mcg_RAE) 0.0 36.423 0.0 11.907 0.0 0.02 0.598 37.431 24.397 1.747 112.524 900.192
Beta Carotene (mcg) 0.0 8.414 0.0 2.126 0.0 0.205 6.279 12.006 1.479 18.337 48.846 390.768
Vitamin E (mg) 0.01 0.12 0.0 0.03 0.0 0.0 0.01 0.04 0.04 0.02 0.27 2.16
Vitamin D (IU) n/a 2.982 n/a 17.01 n/a n/a n/a 1.695 n/a n/a 21.687 173.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.008 0.064
Lutein + zeaxanthin (mcg) 5.67 0.0 0.527 0.0 0.0 0.269 3.783 0.0 0.0 8.717 18.965 151.72
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.01 0.0 n/a 0.01 n/a 0.0 n/a 0.0 0.02 0.16
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 6.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.6 52.8
Thiamin (mg) 0.091 0.001 0.023 0.017 0.0 0.0 0.0 0.004 0.004 0.0 0.141 1.128
Riboflavin (mg) 0.034 0.002 0.014 0.077 0.0 0.0 0.0 0.054 0.049 0.001 0.231 1.848
Niacin (mg) 1.179 0.002 0.173 0.047 0.0 0.001 0.003 0.011 0.009 0.01 1.435 11.48
Pantothenic acid (mg) 0.34 0.006 0.013 0.153 0.0 n/a n/a 0.058 0.05 0.001 0.621 4.968
Vitamin B-6 (mg) 0.397 0.0 0.001 0.017 0.0 0.0 0.001 0.01 0.012 0.003 0.441 3.528
Folate (mcg) 15.876 0.16 5.362 2.126 0.0 0.013 0.03 2.543 3.105 0.07 29.285 234.28
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.19 0.0 0.0 0.0 0.12 0.23 0.0 0.54 4.32
Choline (mg) 14.3 1.0 0.3 6.1 0.0 0.0 0.0 2.3 2.3 0.0 26.3 210.4
Folic acid (mcg) 0.0 0.0 4.512 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.512 36.096
Tryptophan (g) 0.023 0.001 0.004 0.034 0.0 n/a n/a 0.045 0.052 n/a 0.158 1.264
Threonine (g) 0.068 0.002 0.008 0.06 0.0 n/a n/a 0.126 0.138 n/a 0.401 3.208
Isoleucine (g) 0.068 0.003 0.011 0.072 0.0 n/a n/a 0.219 0.194 n/a 0.566 4.528
Leucine (g) 0.102 0.004 0.021 0.115 0.0 n/a n/a 0.338 0.379 n/a 0.958 7.664
Lysine (g) 0.113 0.004 0.007 0.06 0.0 n/a n/a 0.292 0.392 n/a 0.868 6.944
Methionine (g) 0.034 0.001 0.005 0.034 0.0 n/a n/a 0.092 0.106 n/a 0.273 2.184
Cystine (g) 0.023 0.001 0.006 0.009 0.0 n/a n/a 0.018 0.037 n/a 0.093 0.744
Phenylalanine (g) 0.204 0.002 0.015 0.064 0.0 n/a n/a 0.185 0.211 n/a 0.682 5.456
Tyrosine (g) 0.045 0.002 0.009 0.064 0.0 n/a n/a 0.17 0.214 n/a 0.504 4.032
Valine (g) 0.113 0.003 0.012 0.081 0.0 n/a n/a 0.234 0.268 n/a 0.712 5.696
Arginine (g) 0.102 0.002 0.012 0.034 0.0 n/a n/a 0.133 0.142 n/a 0.425 3.4
Histidine (g) 0.045 0.001 0.007 0.034 0.0 n/a n/a 0.123 0.152 n/a 0.362 2.896
Alanine (g) 0.057 0.002 0.01 0.043 0.0 n/a n/a 0.099 0.112 n/a 0.322 2.576
Aspartic acid (g) 0.567 0.003 0.013 0.102 0.0 n/a n/a 0.226 0.257 n/a 1.168 9.344
Glutamic acid (g) 0.42 0.01 0.102 0.276 0.0 n/a n/a 0.86 0.908 n/a 2.576 20.608
Glycine (g) 0.057 0.001 0.011 0.034 0.0 n/a n/a 0.061 0.072 n/a 0.236 1.888
Proline (g) 0.068 0.004 0.035 0.145 0.0 n/a n/a 0.397 0.481 n/a 1.13 9.04
Serine (g) 0.079 0.003 0.015 0.047 0.0 n/a n/a 0.206 0.228 n/a 0.578 4.624
Cholesterol (mg) 0.0 11.449 0.0 4.253 0.0 0.0 0.0 14.831 16.856 0.0 47.389 379.112
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 2.735 0.005 0.795 0.0 0.001 0.001 2.979 2.604 0.001 9.144 73.152
Phytosterols (mg) 5.67 n/a n/a n/a 0.0 0.121 0.024 n/a n/a 0.116 5.93 47.44
Monounsaturated Fat (g) 0.0 1.119 0.003 0.344 0.0 0.001 0.001 1.326 1.146 0.001 3.942 31.536
Polyunsaturated (g) 0.045 0.162 0.012 0.085 0.0 0.001 0.002 0.133 0.098 0.006 0.544 4.352