Receta crock pot short ribs - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		beef short
289.73g 		russet potatoes
213.0g 		carrots
54.29g 		onion
24.75g 		vinegar
7.5g 		sugar
2.1g 		horseradish
3.75g 		mustard
3.75g 		ketchup
7.5g 		beef bouillon
60.0g 		salt
1.5g 		pepper
0.13g 		flour
7.81g 		Total Per Serving Total for Recipe
Protein (g) 41.72 4.56 0.5 0.27 0.0 0.0 0.04 0.16 0.13 0.68 0.0 0.01 0.81 48.9 195.6
Total Fat (g) 104.97 0.17 0.13 0.02 0.0 0.0 0.03 0.15 0.02 0.13 0.0 0.0 0.08 105.71 422.84
Carbohydrates (g) 0.0 38.49 5.2 2.31 0.07 2.1 0.42 0.2 1.89 0.02 0.0 0.09 5.96 56.75 227.0
Ash (g) 1.97 2.41 0.53 0.09 n/a 0.0 0.07 0.14 0.27 n/a 1.5 0.01 0.04 7.01 28.04
Calories (kcal) 1124.151 168.27 22.259 9.9 1.575 8.127 1.8 2.513 7.275 4.2 0.0 0.338 28.438 1378.845 5515.38
Starch (g) n/a 33.78 0.78 0.0 n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a 34.58 138.32
Sucrose (g) n/a 0.28 1.95 0.25 n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 2.48 9.92
Glucose (dextrose) (g) n/a 0.53 0.32 0.49 n/a n/a n/a 0.02 0.88 n/a n/a n/a n/a 2.24 8.96
Fructose (g) n/a 0.49 0.3 0.32 n/a n/a n/a 0.01 0.7 n/a n/a n/a n/a 1.81 7.24
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.13 n/a n/a n/a n/a 0.13 0.52
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 139.91 167.38 47.93 22.05 7.04 0.0 3.19 3.1 5.19 58.53 0.0 0.01 0.93 455.26 1821.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.32 2.57 1.05 0.03 2.1 0.3 0.03 1.71 0.0 0.0 0.0 0.02 9.13 36.52
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.8 1.5 0.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 5.2 20.8
Calcium (mg) 26.076 27.69 17.916 5.693 0.525 0.021 2.1 2.175 1.35 3.6 0.36 0.579 1.172 89.256 357.024
Iron (mg) 4.49 1.83 0.16 0.05 0.02 0.0 0.02 0.06 0.04 0.1 0.0 0.04 0.36 7.17 28.68
Magnesium (mg) 40.562 48.99 6.515 2.475 0.375 0.0 1.013 1.838 1.425 1.2 0.015 0.257 1.719 106.383 425.532
Phosphorus (mg) 396.93 117.15 19.002 7.178 0.6 0.0 1.163 3.975 2.475 7.8 0.0 0.229 8.438 564.938 2259.752
Potassium (mg) 672.173 888.21 173.728 36.135 5.475 0.042 9.225 5.175 28.65 32.4 0.12 1.668 8.359 1861.36 7445.44
Sodium (mg) 141.968 10.65 37.46 0.99 0.375 0.0 11.775 42.563 83.55 195.6 581.37 0.058 0.156 1106.515 4426.06
Zinc (mg) 9.16 0.62 0.13 0.04 0.0 0.0 0.03 0.02 0.02 0.0 0.0 0.0 0.05 10.08 40.32
Copper (mg) 0.145 0.213 0.027 0.01 0.001 0.0 0.002 0.003 0.014 0.0 0.0 0.001 0.011 0.428 1.712
Manganese (mg) 0.029 0.341 0.076 0.032 n/a 0.0 0.005 0.016 0.01 n/a 0.002 0.007 0.053 0.57 2.28
Selenium (mcg) 41.1 0.9 0.1 0.1 0.0 0.0 0.1 1.2 0.0 0.4 0.0 0.0 2.6 46.6 186.4
Vitamin A, IU (IU) 0.0 2.13 9069.687 0.495 n/a 0.0 0.075 2.663 69.975 n/a 0.0 0.396 0.0 9145.421 36581.684
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 453.322 0.0 0.0 0.0 0.0 0.15 3.525 0.0 0.0 0.02 0.0 457.016 1828.064
Beta Carotene (mcg) n/a 0.0 4497.927 0.248 0.0 0.0 0.038 1.088 42.0 0.0 0.0 0.207 0.0 4541.506 18166.024
Vitamin E (mg) n/a 0.02 0.36 0.0 0.0 0.0 0.0 0.01 0.11 0.0 0.0 0.0 0.0 0.51 2.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.543 0.0 0.0 0.0 0.0 0.0 1253.175 0.0 0.0 0.008 0.0 1253.726 5014.904
Lutein + zeaxanthin (mcg) n/a 10.65 138.982 0.99 0.0 0.0 0.375 0.675 0.0 0.0 0.0 0.272 1.406 153.35 613.4
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.08 0.01 n/a n/a 0.01 0.03 0.12 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 12.1 3.2 1.8 0.0 0.0 0.9 0.1 1.1 0.0 0.0 0.0 0.0 19.3 77.2
Thiamin (mg) 0.203 0.17 0.038 0.012 0.0 0.0 0.0 0.013 0.001 0.0 0.0 0.0 0.062 0.499 1.996
Riboflavin (mg) 0.348 0.064 0.033 0.007 0.0 0.0 0.001 0.001 0.01 0.012 0.0 0.0 0.038 0.514 2.056
Niacin (mg) 7.417 2.215 0.532 0.03 0.0 0.0 0.015 0.02 0.107 0.468 0.0 0.002 0.461 11.266 45.064
Pantothenic acid (mg) 0.695 0.639 0.147 0.03 n/a 0.0 0.003 0.011 0.004 n/a 0.0 n/a 0.034 1.563 6.252
Vitamin B-6 (mg) 0.869 0.746 0.076 0.03 0.0 0.0 0.003 0.002 0.011 0.006 0.0 0.0 0.003 1.746 6.984
Folate (mcg) 14.486 29.82 10.315 4.703 0.0 0.0 2.138 0.263 0.75 1.2 0.0 0.013 14.297 77.984 311.936
Vitamin B-12 (mcg) 7.42 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 7.46 29.84
Choline (mg) n/a 26.8 4.8 1.5 0.0 0.0 0.2 0.8 0.9 1.7 0.0 0.0 0.8 37.7 150.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 12.031 48.124
Tryptophan (g) 0.464 0.043 0.005 0.002 n/a n/a n/a 0.0 0.002 n/a 0.0 n/a 0.01 0.526 2.104
Threonine (g) 1.825 0.128 0.103 0.005 n/a n/a n/a 0.006 0.005 n/a 0.0 n/a 0.022 2.094 8.376
Isoleucine (g) 1.883 0.128 0.043 0.002 n/a n/a n/a 0.006 0.004 n/a 0.0 n/a 0.028 2.094 8.376
Leucine (g) 3.303 0.192 0.054 0.007 n/a n/a n/a 0.011 0.006 n/a 0.0 n/a 0.055 3.629 14.516
Lysine (g) 3.477 0.213 0.054 0.01 n/a n/a n/a 0.01 0.006 n/a 0.0 n/a 0.018 3.788 15.152
Methionine (g) 1.072 0.064 0.011 0.0 n/a n/a n/a 0.003 0.002 n/a 0.0 n/a 0.014 1.165 4.66
Cystine (g) 0.464 0.043 0.043 0.0 n/a n/a n/a 0.003 0.002 n/a 0.0 n/a 0.017 0.571 2.284
Phenylalanine (g) 1.622 0.383 0.033 0.007 n/a n/a n/a 0.006 0.005 n/a 0.0 n/a 0.041 2.097 8.388
Tyrosine (g) 1.391 0.085 0.022 0.002 n/a n/a n/a 0.005 0.003 n/a 0.0 n/a 0.024 1.533 6.132
Valine (g) 2.028 0.213 0.038 0.005 n/a n/a n/a 0.008 0.005 n/a 0.0 n/a 0.033 2.329 9.316
Arginine (g) 2.637 0.192 0.049 0.025 n/a n/a n/a 0.01 0.004 n/a 0.0 n/a 0.033 2.948 11.792
Histidine (g) 1.42 0.085 0.022 0.002 n/a n/a n/a 0.005 0.003 n/a 0.0 n/a 0.018 1.555 6.22
Alanine (g) 2.521 0.107 0.06 0.005 n/a n/a n/a 0.006 0.007 n/a 0.0 n/a 0.026 2.731 10.924
Aspartic acid (g) 3.824 1.065 0.103 0.022 n/a n/a n/a 0.015 0.026 n/a 0.0 n/a 0.034 5.09 20.36
Glutamic acid (g) 6.258 0.788 0.201 0.064 n/a n/a n/a 0.028 0.083 n/a 0.0 n/a 0.272 7.694 30.776
Glycine (g) 2.289 0.107 0.027 0.007 n/a n/a n/a 0.009 0.004 n/a 0.0 n/a 0.029 2.472 9.888
Proline (g) 1.854 0.128 0.027 0.002 n/a n/a n/a 0.014 0.005 n/a 0.0 n/a 0.094 2.124 8.496
Serine (g) 1.594 0.149 0.027 0.005 n/a n/a n/a 0.008 0.005 n/a 0.0 n/a 0.041 1.828 7.312
Cholesterol (mg) 220.195 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 220.195 880.78
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 45.661 0.043 0.022 0.01 0.0 0.0 0.003 0.009 0.003 0.066 0.0 0.001 0.013 45.831 183.324
Phytosterols (mg) 0.0 10.65 n/a 3.713 n/a n/a 0.338 n/a 0.525 n/a 0.0 0.122 n/a 15.347 61.388
Monounsaturated Fat (g) 47.487 0.0 0.005 0.002 0.0 0.0 0.005 0.099 0.004 0.054 0.0 0.001 0.007 47.664 190.656
Polyunsaturated (g) 3.824 0.085 0.065 0.005 0.0 0.0 0.013 0.036 0.01 0.006 0.0 0.001 0.032 4.077 16.308