Receta Crock Pot Smothered Steak - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		steak
170.1g 		onions
74.25g 		mushrooms
33.0g 		flour
7.81g 		salt
1.5g 		pepper
0.13g 		paprika
0.13g 		beef broth
30.0g 		worcestershire sauce
2.87g 		kitchen bouquet
1.24g 		Total Per Serving Total for Recipe
Protein (g) 37.52 0.82 0.62 0.81 0.0 0.01 0.02 0.34 0.0 0.01 40.16 160.64
Total Fat (g) 13.49 0.07 0.1 0.08 0.0 0.0 0.02 0.07 0.0 0.0 13.83 55.32
Carbohydrates (g) 0.0 6.93 1.68 5.96 0.0 0.09 0.07 0.01 0.56 0.03 15.34 61.36
Ash (g) 1.87 0.26 0.55 0.04 1.5 0.01 0.01 0.32 0.06 0.02 4.62 18.48
Calories (kcal) 282.362 29.7 8.25 28.438 0.0 0.338 0.383 2.1 2.235 0.198 354.003 1416.012
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.74 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.74 2.96
Glucose (dextrose) (g) n/a 1.46 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.47 5.88
Fructose (g) n/a 0.96 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.97 3.88
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 117.44 66.16 30.06 0.93 0.0 0.01 0.01 29.27 2.25 1.17 247.3 989.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 3.15 0.64 0.02 0.0 0.0 0.01 0.0 0.29 n/a 4.11 16.44
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.3 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2.3 9.2
Calcium (mg) 35.72 17.078 3.63 1.172 0.36 0.579 0.235 1.8 3.066 0.05 63.689 254.756
Iron (mg) 3.15 0.16 0.26 0.36 0.0 0.04 0.03 0.05 0.15 0.01 4.21 16.84
Magnesium (mg) 40.823 7.425 4.95 1.719 0.015 0.257 0.245 0.6 0.372 0.025 56.432 225.728
Phosphorus (mg) 360.607 21.533 21.78 8.438 0.0 0.229 0.457 3.9 1.719 0.372 419.034 1676.136
Potassium (mg) 593.64 108.405 42.57 8.359 0.12 1.668 3.106 16.2 22.92 1.004 797.993 3191.972
Sodium (mg) 102.059 2.97 140.25 0.156 581.37 0.058 0.045 97.8 28.077 0.62 953.405 3813.62
Zinc (mg) 6.94 0.13 0.24 0.05 0.0 0.0 0.01 0.0 0.01 0.01 7.39 29.56
Copper (mg) 0.17 0.03 0.079 0.011 0.0 0.001 0.001 0.0 0.006 0.001 0.3 1.2
Manganese (mg) 0.017 0.097 0.03 0.053 0.002 0.007 0.001 0.003 n/a 0.002 0.212 0.848
Selenium (mcg) 45.1 0.4 1.4 2.6 0.0 0.0 0.0 0.2 0.0 0.0 49.7 198.8
Vitamin A, IU (IU) 0.0 1.485 0.0 0.0 0.0 0.396 69.874 0.0 2.263 0.0 74.018 296.072
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.029 0.0 0.029 0.116
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.02 3.494 0.0 0.143 0.0 3.657 14.628
Beta Carotene (mcg) 0.0 0.743 0.0 0.0 0.0 0.207 36.675 0.0 1.232 n/a 38.856 155.424
Vitamin E (mg) 0.56 0.01 0.0 0.0 0.0 0.0 0.04 0.0 0.0 n/a 0.63 2.52
Vitamin D (IU) n/a n/a 6.93 n/a n/a n/a n/a n/a n/a n/a 6.93 27.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 n/a 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 2.97 0.0 1.406 0.0 0.272 17.433 0.0 1.375 n/a 23.456 93.824
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 n/a 0.0 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.03 n/a 0.01 0.0 n/a n/a n/a 0.04 0.16
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 5.5 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 6.0 24.0
Thiamin (mg) 0.153 0.037 0.03 0.062 0.0 0.0 0.001 0.0 0.002 0.0 0.285 1.14
Riboflavin (mg) 0.238 0.022 0.007 0.038 0.0 0.0 0.002 0.006 0.004 0.001 0.318 1.272
Niacin (mg) 11.209 0.089 0.525 0.461 0.0 0.002 0.02 0.234 0.02 0.011 12.571 50.284
Pantothenic acid (mg) 1.072 0.089 0.267 0.034 0.0 n/a 0.002 0.006 n/a 0.0 1.471 5.884
Vitamin B-6 (mg) 1.106 0.089 0.02 0.003 0.0 0.0 0.005 0.003 0.0 0.0 1.227 4.908
Folate (mcg) 20.412 14.108 3.96 14.297 0.0 0.013 0.14 0.6 0.229 0.025 53.784 215.136
Vitamin B-12 (mcg) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 2.73 10.92
Choline (mg) 156.7 4.5 6.6 0.8 0.0 0.0 0.1 0.9 0.1 n/a 169.6 678.4
Folic acid (mcg) 0.0 0.0 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 12.031 48.124
Tryptophan (g) 0.255 0.007 0.007 0.01 0.0 n/a n/a n/a n/a n/a 0.279 1.116
Threonine (g) 1.497 0.015 0.023 0.022 0.0 n/a n/a n/a n/a n/a 1.557 6.228
Isoleucine (g) 1.701 0.007 0.017 0.028 0.0 n/a n/a n/a n/a n/a 1.753 7.012
Leucine (g) 2.994 0.022 0.023 0.055 0.0 n/a n/a n/a n/a n/a 3.095 12.38
Lysine (g) 3.164 0.03 0.023 0.018 0.0 n/a n/a n/a n/a n/a 3.235 12.94
Methionine (g) 0.97 0.0 0.007 0.014 0.0 n/a n/a n/a n/a n/a 0.99 3.96
Cystine (g) 0.493 0.0 0.003 0.017 0.0 n/a n/a n/a n/a n/a 0.514 2.056
Phenylalanine (g) 1.48 0.022 0.017 0.041 0.0 n/a n/a n/a n/a n/a 1.559 6.236
Tyrosine (g) 1.191 0.007 0.01 0.024 0.0 n/a n/a n/a n/a n/a 1.232 4.928
Valine (g) 1.854 0.015 0.046 0.033 0.0 n/a n/a n/a n/a n/a 1.948 7.792
Arginine (g) 2.432 0.074 0.017 0.033 0.0 n/a n/a n/a n/a n/a 2.556 10.224
Histidine (g) 1.191 0.007 0.01 0.018 0.0 n/a n/a n/a n/a n/a 1.226 4.904
Alanine (g) 2.279 0.015 0.04 0.026 0.0 n/a n/a n/a n/a n/a 2.36 9.44
Aspartic acid (g) 3.419 0.067 0.04 0.034 0.0 n/a n/a n/a n/a n/a 3.56 14.24
Glutamic acid (g) 5.63 0.193 0.069 0.272 0.0 n/a n/a n/a n/a n/a 6.164 24.656
Glycine (g) 2.279 0.022 0.02 0.029 0.0 n/a n/a n/a n/a n/a 2.35 9.4
Proline (g) 1.786 0.007 0.017 0.094 0.0 n/a n/a n/a n/a n/a 1.904 7.616
Serine (g) 1.48 0.015 0.02 0.041 0.0 n/a n/a n/a n/a n/a 1.555 6.22
Cholesterol (mg) 68.039 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.039 272.156
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.307 0.03 0.01 0.013 0.0 0.001 0.003 0.033 0.0 0.001 5.397 21.588
Phytosterols (mg) n/a 11.138 n/a n/a 0.0 0.122 0.232 n/a n/a n/a 11.491 45.964
Monounsaturated Fat (g) 5.834 0.007 0.003 0.007 0.0 0.001 0.002 0.027 0.0 0.001 5.883 23.532
Polyunsaturated (g) 0.51 0.015 0.04 0.032 0.0 0.001 0.011 0.003 0.0 0.0 0.612 2.448