Receta Crock Pot Smothered Steak - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		chuck steak
137.78g 		salt
1.5g 		pepper
0.13g 		onion
33.75g 		soy sauce
12.0g 		mushrooms
27.5g 		tomatoes
47.5g 		Total Per Serving Total for Recipe
Protein (g) 23.64 0.0 0.01 0.37 0.75 0.85 0.37 26.0 104.0
Total Fat (g) 26.74 0.0 0.0 0.03 0.0 0.09 0.06 26.94 107.76
Carbohydrates (g) 0.0 0.0 0.09 3.15 0.91 0.9 1.9 6.95 27.8
Ash (g) 1.13 1.5 0.01 0.12 1.84 0.23 0.38 5.21 20.84
Calories (kcal) 341.692 0.0 0.338 13.5 6.36 6.05 8.075 376.015 1504.06
Starch (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.33 n/a 0.0 0.0 0.34 1.36
Glucose (dextrose) (g) n/a n/a n/a 0.66 n/a 0.41 0.52 1.59 6.36
Fructose (g) n/a n/a n/a 0.44 n/a 0.05 0.6 1.09 4.36
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 84.36 0.0 0.01 30.07 8.49 25.42 44.78 193.15 772.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 1.43 0.2 0.45 1.13 3.22 12.88
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.1 0.3 0.5 1.5 6.0
Calcium (mg) 13.778 0.36 0.579 7.763 2.28 0.825 14.725 40.309 161.236
Iron (mg) 2.81 0.0 0.04 0.07 0.23 0.14 0.46 3.75 15.0
Magnesium (mg) 23.422 0.015 0.257 3.375 5.16 2.475 5.225 39.929 159.716
Phosphorus (mg) 223.202 0.0 0.229 9.788 15.0 23.65 9.025 280.893 1123.572
Potassium (mg) 373.381 0.12 1.668 49.275 26.04 87.448 89.3 627.233 2508.932
Sodium (mg) 93.69 581.37 0.058 1.35 676.44 1.375 67.925 1422.208 5688.832
Zinc (mg) 6.86 0.0 0.0 0.06 0.06 0.14 0.07 7.19 28.76
Copper (mg) 0.096 0.0 0.001 0.014 0.012 0.088 0.033 0.245 0.98
Manganese (mg) 0.014 0.002 0.007 0.044 0.05 0.014 0.038 0.169 0.676
Selenium (mcg) 22.3 0.0 0.0 0.2 0.1 2.6 0.0 25.2 100.8
Vitamin A, IU (IU) 0.0 0.0 0.396 0.675 0.0 0.0 55.575 56.646 226.584
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.02 0.0 0.0 0.0 2.85 2.87 11.48
Beta Carotene (mcg) 0.0 0.0 0.207 0.338 0.0 0.0 33.25 33.794 135.176
Vitamin E (mg) n/a 0.0 0.0 0.01 0.0 0.0 0.32 0.33 1.32
Vitamin D (IU) n/a n/a n/a n/a n/a 4.95 n/a 4.95 19.8
Lycopene (mcg) 0.0 0.0 0.008 0.0 0.0 0.0 1314.325 1314.333 5257.332
Lutein + zeaxanthin (mcg) 0.0 0.0 0.272 1.35 0.0 0.0 40.85 42.472 169.888
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.01 0.0 n/a 0.0 0.02 0.03 0.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.5 0.0 0.6 4.4 7.5 30.0
Thiamin (mg) 0.138 0.0 0.0 0.017 0.004 0.022 0.024 0.204 0.816
Riboflavin (mg) 0.234 0.0 0.0 0.01 0.02 0.11 0.029 0.404 1.616
Niacin (mg) 3.004 0.0 0.002 0.041 0.264 0.993 0.337 4.64 18.56
Pantothenic acid (mg) 0.4 0.0 n/a 0.041 0.036 0.412 0.057 0.946 3.784
Vitamin B-6 (mg) 0.496 0.0 0.0 0.041 0.018 0.027 0.052 0.635 2.54
Folate (mcg) 6.889 0.0 0.013 6.413 1.68 4.4 3.8 23.195 92.78
Vitamin B-12 (mcg) 4.68 0.0 0.0 0.0 0.0 0.01 0.0 4.7 18.8
Choline (mg) 98.8 0.0 0.0 2.1 2.2 4.8 3.3 111.1 444.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.262 0.0 n/a 0.003 0.011 0.011 0.005 0.292 1.168
Threonine (g) 1.033 0.0 n/a 0.007 0.03 0.03 0.019 1.119 4.476
Isoleucine (g) 1.061 0.0 n/a 0.003 0.036 0.022 0.01 1.132 4.528
Leucine (g) 1.874 0.0 n/a 0.01 0.06 0.033 0.014 1.991 7.964
Lysine (g) 1.97 0.0 n/a 0.014 0.043 0.03 0.014 2.071 8.284
Methionine (g) 0.606 0.0 n/a 0.0 0.011 0.008 0.005 0.63 2.52
Cystine (g) 0.262 0.0 n/a 0.0 0.013 0.003 0.005 0.282 1.128
Phenylalanine (g) 0.923 0.0 n/a 0.01 0.04 0.025 0.014 1.012 4.048
Tyrosine (g) 0.799 0.0 n/a 0.003 0.028 0.011 0.01 0.851 3.404
Valine (g) 1.157 0.0 n/a 0.007 0.037 0.063 0.01 1.274 5.096
Arginine (g) 1.502 0.0 n/a 0.034 0.052 0.022 0.01 1.619 6.476
Histidine (g) 0.813 0.0 n/a 0.003 0.019 0.016 0.01 0.861 3.444
Alanine (g) 1.433 0.0 n/a 0.007 0.034 0.055 0.014 1.543 6.172
Aspartic acid (g) 2.163 0.0 n/a 0.03 0.08 0.055 0.076 2.405 9.62
Glutamic acid (g) 3.555 0.0 n/a 0.088 0.178 0.093 0.228 4.142 16.568
Glycine (g) 1.295 0.0 n/a 0.01 0.034 0.025 0.01 1.373 5.492
Proline (g) 1.047 0.0 n/a 0.003 0.055 0.022 0.01 1.137 4.548
Serine (g) 0.909 0.0 n/a 0.007 0.043 0.025 0.014 0.998 3.992
Cholesterol (mg) 97.823 0.0 0.0 0.0 0.0 0.0 0.0 97.823 391.292
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.774 0.0 0.001 0.014 0.001 0.011 0.01 10.811 43.244
Phytosterols (mg) n/a 0.0 0.122 5.063 n/a n/a n/a 5.184 20.736
Monounsaturated Fat (g) 11.739 0.0 0.001 0.003 0.001 0.0 0.01 11.754 47.016
Polyunsaturated (g) 0.978 0.0 0.001 0.007 0.002 0.038 0.024 1.051 4.204