Receta Crock Pot Spinach Casserole - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
spinach
51.03g |
cottage cheese
52.5g |
butter
7.09g |
cheese
48.73g |
eggs
18.48g |
flour
3.91g |
salt
0.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.46 | 5.84 | 0.06 | 10.82 | 2.32 | 0.4 | 0.0 | 20.9 | 167.2 |
| Total Fat (g) | 0.2 | 2.26 | 5.75 | 15.2 | 1.84 | 0.04 | 0.0 | 25.28 | 202.24 |
| Carbohydrates (g) | 1.85 | 1.77 | 0.0 | 0.78 | 0.14 | 2.98 | 0.0 | 7.53 | 60.24 |
| Ash (g) | 0.88 | 0.74 | 0.15 | 1.08 | 0.16 | 0.02 | 0.75 | 3.77 | 30.16 |
| Calories (kcal) | 11.737 | 51.45 | 50.862 | 182.723 | 26.426 | 14.219 | 0.0 | 337.418 | 2699.344 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.04 | 0.0 | n/a | n/a | 0.02 | n/a | n/a | 0.06 | 0.48 |
| Glucose (dextrose) (g) | 0.06 | 0.0 | n/a | n/a | 0.04 | n/a | n/a | 0.09 | 0.72 |
| Fructose (g) | 0.08 | 0.0 | n/a | n/a | 0.02 | n/a | n/a | 0.1 | 0.8 |
| Lactose (g) | 0.0 | 1.4 | n/a | n/a | 0.02 | n/a | n/a | 1.42 | 11.36 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.02 | n/a | n/a | 0.02 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 46.64 | 41.89 | 1.13 | 20.85 | 14.02 | 0.47 | 0.0 | 124.99 | 999.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.21 | 1.4 | 0.0 | 0.22 | 0.14 | 0.01 | 0.0 | 1.99 | 15.92 |
| Galactose (g) | 0.05 | 0.0 | n/a | n/a | 0.02 | n/a | n/a | 0.07 | 0.56 |
| Dietary Fiber (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 9.6 |
| Calcium (mg) | 50.52 | 43.575 | 1.703 | 300.154 | 9.794 | 0.586 | 0.18 | 406.511 | 3252.088 |
| Iron (mg) | 1.38 | 0.04 | 0.0 | 0.19 | 0.34 | 0.18 | 0.0 | 2.13 | 17.04 |
| Magnesium (mg) | 40.314 | 4.2 | 0.142 | 10.72 | 2.218 | 0.859 | 0.008 | 58.46 | 467.68 |
| Phosphorus (mg) | 25.005 | 83.475 | 1.703 | 363.011 | 35.297 | 4.219 | 0.0 | 512.708 | 4101.664 |
| Potassium (mg) | 284.747 | 54.6 | 1.703 | 78.937 | 24.763 | 4.18 | 0.06 | 448.989 | 3591.912 |
| Sodium (mg) | 40.314 | 191.1 | 40.86 | 3.411 | 25.872 | 0.078 | 290.685 | 592.32 | 4738.56 |
| Zinc (mg) | 0.27 | 0.21 | 0.01 | 1.46 | 0.21 | 0.03 | 0.0 | 2.18 | 17.44 |
| Copper (mg) | 0.066 | 0.016 | 0.0 | 0.015 | 0.018 | 0.005 | 0.0 | 0.121 | 0.968 |
| Manganese (mg) | 0.459 | 0.0 | 0.0 | n/a | 0.007 | 0.027 | 0.001 | 0.494 | 3.952 |
| Selenium (mcg) | 0.5 | 5.1 | 0.1 | 6.2 | 5.9 | 1.3 | 0.0 | 19.0 | 152.0 |
| Vitamin A, IU (IU) | 4785.083 | 73.5 | 177.273 | 467.285 | 89.998 | 0.0 | 0.0 | 5593.138 | 44745.104 |
| Retinol (mcg) | 0.0 | 18.9 | 47.599 | 120.354 | 25.687 | 0.0 | 0.0 | 212.54 | 1700.32 |
| Vitamin A, RAE (mcg_RAE) | 239.331 | 19.425 | 48.521 | 123.765 | 25.872 | 0.0 | 0.0 | 456.914 | 3655.312 |
| Beta Carotene (mcg) | 2870.948 | 6.3 | 11.208 | 39.468 | 1.848 | 0.0 | 0.0 | 2929.772 | 23438.176 |
| Vitamin E (mg) | 1.04 | 0.04 | 0.16 | 0.13 | 0.18 | 0.0 | 0.0 | 1.56 | 12.48 |
| Vitamin D (IU) | n/a | n/a | 3.973 | n/a | 6.468 | n/a | n/a | 10.441 | 83.528 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 6224.639 | 0.0 | 0.0 | 0.0 | 61.169 | 0.703 | 0.0 | 6286.511 | 50292.088 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.09 | 0.0 | 0.0 | n/a | 0.09 | 0.01 | n/a | 0.2 | 1.6 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 14.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.3 | 114.4 |
| Thiamin (mg) | 0.041 | 0.016 | 0.001 | 0.015 | 0.013 | 0.031 | 0.0 | 0.116 | 0.928 |
| Riboflavin (mg) | 0.097 | 0.084 | 0.002 | 0.171 | 0.089 | 0.019 | 0.0 | 0.461 | 3.688 |
| Niacin (mg) | 0.367 | 0.053 | 0.003 | 0.034 | 0.013 | 0.23 | 0.0 | 0.7 | 5.6 |
| Pantothenic acid (mg) | 0.036 | 0.294 | 0.008 | n/a | 0.266 | 0.017 | 0.0 | 0.621 | 4.968 |
| Vitamin B-6 (mg) | 0.102 | 0.026 | 0.0 | 0.034 | 0.026 | 0.002 | 0.0 | 0.19 | 1.52 |
| Folate (mcg) | 98.998 | 6.3 | 0.213 | 3.898 | 8.686 | 7.148 | 0.0 | 125.243 | 1001.944 |
| Vitamin B-12 (mcg) | 0.0 | 0.23 | 0.01 | 0.34 | 0.24 | 0.0 | 0.0 | 0.82 | 6.56 |
| Choline (mg) | 9.2 | 9.7 | 1.3 | 17.6 | 46.4 | 0.4 | 0.0 | 84.6 | 676.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.016 | 0.0 | 6.016 | 48.128 |
| Tryptophan (g) | 0.02 | 0.079 | 0.001 | n/a | 0.031 | 0.005 | 0.0 | 0.136 | 1.088 |
| Threonine (g) | 0.061 | 0.263 | 0.003 | n/a | 0.103 | 0.011 | 0.0 | 0.441 | 3.528 |
| Isoleucine (g) | 0.077 | 0.31 | 0.004 | n/a | 0.124 | 0.014 | 0.0 | 0.528 | 4.224 |
| Leucine (g) | 0.112 | 0.588 | 0.006 | n/a | 0.201 | 0.028 | 0.0 | 0.935 | 7.48 |
| Lysine (g) | 0.087 | 0.488 | 0.005 | n/a | 0.168 | 0.009 | 0.0 | 0.757 | 6.056 |
| Methionine (g) | 0.026 | 0.142 | 0.001 | n/a | 0.07 | 0.007 | 0.0 | 0.246 | 1.968 |
| Cystine (g) | 0.02 | 0.037 | 0.001 | n/a | 0.05 | 0.009 | 0.0 | 0.116 | 0.928 |
| Phenylalanine (g) | 0.066 | 0.305 | 0.003 | n/a | 0.126 | 0.02 | 0.0 | 0.52 | 4.16 |
| Tyrosine (g) | 0.056 | 0.315 | 0.003 | n/a | 0.092 | 0.012 | 0.0 | 0.478 | 3.824 |
| Valine (g) | 0.082 | 0.394 | 0.004 | n/a | 0.159 | 0.016 | 0.0 | 0.655 | 5.24 |
| Arginine (g) | 0.082 | 0.263 | 0.002 | n/a | 0.152 | 0.016 | 0.0 | 0.514 | 4.112 |
| Histidine (g) | 0.031 | 0.173 | 0.001 | n/a | 0.057 | 0.009 | 0.0 | 0.272 | 2.176 |
| Alanine (g) | 0.071 | 0.2 | 0.002 | n/a | 0.137 | 0.013 | 0.0 | 0.423 | 3.384 |
| Aspartic acid (g) | 0.122 | 0.478 | 0.004 | n/a | 0.246 | 0.017 | 0.0 | 0.867 | 6.936 |
| Glutamic acid (g) | 0.174 | 1.365 | 0.013 | n/a | 0.31 | 0.136 | 0.0 | 1.998 | 15.984 |
| Glycine (g) | 0.066 | 0.116 | 0.001 | n/a | 0.079 | 0.014 | 0.0 | 0.277 | 2.216 |
| Proline (g) | 0.056 | 0.646 | 0.006 | n/a | 0.094 | 0.047 | 0.0 | 0.849 | 6.792 |
| Serine (g) | 0.051 | 0.336 | 0.004 | n/a | 0.179 | 0.02 | 0.0 | 0.59 | 4.72 |
| Cholesterol (mg) | 0.0 | 8.925 | 15.252 | 45.803 | 78.17 | 0.0 | 0.0 | 148.15 | 1185.2 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.031 | 0.903 | 3.644 | 9.575 | 0.573 | 0.006 | 0.0 | 14.732 | 117.856 |
| Phytosterols (mg) | 4.593 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.593 | 36.744 |
| Monounsaturated Fat (g) | 0.005 | 0.41 | 1.491 | 4.351 | 0.704 | 0.004 | 0.0 | 6.965 | 55.72 |
| Polyunsaturated (g) | 0.087 | 0.063 | 0.216 | 0.482 | 0.251 | 0.016 | 0.0 | 1.115 | 8.92 |