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Raciónes: 10

Ingredientes

Cost per serving $0.85 view details
  • 2 lbs. yellow squash or possibly 3 zucchini, thinly sliced (about 6 c.)
  • 1/2 onion, minced
  • 1 c. shredded carrot
  • 1 can cream of chicken soup
  • 1 c. lowfat sour cream
  • 1/4 c. flour
  • 1 pkg. (8 ounce.) seasoned bread crumbs
  • 1/2 c. butter, melted

Direcciones

  1. In a large bowl, combine squash, onion, carrot and soup. Mix lowfat sour cream and flour; stir into vegetables. Toss bread crumbs with butter and place half of mix in crock pot. Add in vegetable mix and top with remaining bread crumbs. Cover and cook on low setting for 7 to 9 hrs.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 193g
Recipe makes 10 servings
Calories 275  
Calories from Fat 149 54%
Total Fat 16.92g 21%
Saturated Fat 9.28g 37%
Trans Fat 0.0g  
Cholesterol 39mg 13%
Sodium 459mg 19%
Potassium 367mg 10%
Total Carbs 26.0g 7%
Dietary Fiber 2.5g 8%
Sugars 5.04g 3%
Protein 5.85g 9%
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