Receta Crock Pot Steak And Gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Garlic salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		steak
136.08g 		pepper
0.0g 		salt
0.0g 		water
5.93g 		flour
6.25g 		cream of mushroom soup
30.3g 		mushrooms
13.2g 		garlic salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 30.02 n/a n/a 0.0 0.65 0.49 0.25 n/a 31.4 314.0
Total Fat (g) 10.79 n/a n/a 0.0 0.06 1.78 0.04 n/a 12.68 126.8
Carbohydrates (g) 0.0 n/a n/a 0.0 4.77 2.04 0.67 n/a 7.48 74.8
Ash (g) 1.5 n/a n/a 0.01 0.03 0.58 0.22 n/a 2.34 23.4
Calories (kcal) 225.888 n/a n/a 0.0 22.75 25.755 3.3 n/a 277.693 2776.93
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 93.95 n/a n/a 5.92 0.75 25.41 12.02 n/a 138.04 1380.4
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.0 0.02 0.44 0.26 n/a 0.72 7.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.2 0.0 0.3 n/a 0.5 5.0
Calcium (mg) 28.576 n/a n/a 0.178 0.938 3.636 1.452 n/a 34.779 347.79
Iron (mg) 2.52 n/a n/a 0.0 0.29 0.34 0.1 n/a 3.25 32.5
Magnesium (mg) 32.658 n/a n/a 0.059 1.375 1.212 1.98 n/a 37.285 372.85
Phosphorus (mg) 288.483 n/a n/a 0.0 6.75 7.878 8.712 n/a 311.823 3118.23
Potassium (mg) 474.909 n/a n/a 0.0 6.688 18.786 17.028 n/a 517.41 5174.1
Sodium (mg) 81.646 n/a n/a 0.237 0.125 195.435 56.1 n/a 333.543 3335.43
Zinc (mg) 5.55 n/a n/a 0.0 0.04 0.06 0.1 n/a 5.75 57.5
Copper (mg) 0.136 n/a n/a 0.001 0.009 0.045 0.032 n/a 0.223 2.23
Manganese (mg) 0.014 n/a n/a 0.0 0.043 0.024 0.012 n/a 0.092 0.92
Selenium (mcg) 36.1 n/a n/a 0.0 2.1 0.7 0.5 n/a 39.4 394.0
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 0.0 8.787 0.0 n/a 8.787 87.87
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 2.424 0.0 n/a 2.424 24.24
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 0.0 2.424 0.0 n/a 2.424 24.24
Beta Carotene (mcg) 0.0 n/a n/a 0.0 0.0 0.606 0.0 n/a 0.606 6.06
Vitamin E (mg) 0.45 n/a n/a 0.0 0.0 0.25 0.0 n/a 0.7 7.0
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a 2.772 n/a 2.772 27.72
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 1.125 0.303 0.0 n/a 1.428 14.28
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.2
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.122 n/a n/a 0.0 0.049 0.012 0.012 n/a 0.196 1.96
Riboflavin (mg) 0.191 n/a n/a 0.0 0.031 0.015 0.003 n/a 0.239 2.39
Niacin (mg) 8.967 n/a n/a 0.0 0.369 0.127 0.21 n/a 9.673 96.73
Pantothenic acid (mg) 0.857 n/a n/a 0.0 0.028 0.07 0.107 n/a 1.061 10.61
Vitamin B-6 (mg) 0.885 n/a n/a 0.0 0.003 0.0 0.008 n/a 0.895 8.95
Folate (mcg) 16.329 n/a n/a 0.0 11.438 0.606 1.584 n/a 29.957 299.57
Vitamin B-12 (mcg) 2.16 n/a n/a 0.0 0.0 0.0 0.0 n/a 2.16 21.6
Choline (mg) 125.3 n/a n/a 0.0 0.7 2.9 2.6 n/a 131.5 1315.0
Folic acid (mcg) 0.0 n/a n/a 0.0 9.625 0.0 0.0 n/a 9.625 96.25
Tryptophan (g) 0.204 n/a n/a n/a 0.008 0.006 0.003 n/a 0.221 2.21
Threonine (g) 1.197 n/a n/a n/a 0.018 0.018 0.009 n/a 1.242 12.42
Isoleucine (g) 1.361 n/a n/a n/a 0.023 0.024 0.007 n/a 1.414 14.14
Leucine (g) 2.395 n/a n/a n/a 0.044 0.039 0.009 n/a 2.488 24.88
Lysine (g) 2.531 n/a n/a n/a 0.014 0.027 0.009 n/a 2.582 25.82
Methionine (g) 0.776 n/a n/a n/a 0.011 0.009 0.003 n/a 0.799 7.99
Cystine (g) 0.395 n/a n/a n/a 0.014 0.006 0.001 n/a 0.416 4.16
Phenylalanine (g) 1.184 n/a n/a n/a 0.033 0.021 0.007 n/a 1.244 12.44
Tyrosine (g) 0.953 n/a n/a n/a 0.019 0.018 0.004 n/a 0.994 9.94
Valine (g) 1.483 n/a n/a n/a 0.026 0.027 0.018 n/a 1.555 15.55
Arginine (g) 1.946 n/a n/a n/a 0.026 0.021 0.007 n/a 2.0 20.0
Histidine (g) 0.953 n/a n/a n/a 0.014 0.012 0.004 n/a 0.983 9.83
Alanine (g) 1.823 n/a n/a n/a 0.021 0.018 0.016 n/a 1.878 18.78
Aspartic acid (g) 2.735 n/a n/a n/a 0.028 0.033 0.016 n/a 2.812 28.12
Glutamic acid (g) 4.504 n/a n/a n/a 0.218 0.112 0.028 n/a 4.861 48.61
Glycine (g) 1.823 n/a n/a n/a 0.023 0.015 0.008 n/a 1.87 18.7
Proline (g) 1.429 n/a n/a n/a 0.075 0.042 0.007 n/a 1.553 15.53
Serine (g) 1.184 n/a n/a n/a 0.033 0.024 0.008 n/a 1.249 12.49
Cholesterol (mg) 54.431 n/a n/a 0.0 0.0 0.0 0.0 n/a 54.431 544.31
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.246 n/a n/a 0.0 0.01 0.418 0.004 n/a 4.678 46.78
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.667 n/a n/a 0.0 0.006 0.336 0.001 n/a 5.011 50.11
Polyunsaturated (g) 0.408 n/a n/a 0.0 0.026 0.433 0.016 n/a 0.883 8.83