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Receta Crock Pot Steak Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. beef base or possibly granules (2 to 4)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
177.75g 		onions
31.5g 		celery
26.7g 		carrots
27.15g 		tomatoes
47.5g 		pepper
0.53g 		monosodium glutamate
4.5g 		vegetables
70.88g 		beef
113.4g 		butter
28.38g 		flour
15.63g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.35 0.18 0.25 0.37 0.06 0.0 2.36 19.7 0.24 1.61 25.12 100.48
Total Fat (g) 0.0 0.03 0.05 0.07 0.06 0.02 0.0 0.37 19.36 23.01 0.15 43.11 172.44
Carbohydrates (g) 0.0 2.94 0.79 2.6 1.9 0.34 0.0 9.54 0.0 0.02 11.92 30.06 120.24
Ash (g) 0.18 0.11 0.2 0.26 0.38 0.02 4.49 0.43 0.98 0.6 0.07 7.72 30.88
Calories (kcal) 0.0 12.6 4.272 11.129 8.075 1.339 0.0 45.36 258.546 203.449 56.875 601.645 2406.58
Starch (g) n/a 0.0 0.0 0.39 n/a n/a n/a n/a n/a n/a n/a 0.39 1.56
Sucrose (g) n/a 0.31 0.03 0.97 0.0 n/a n/a n/a n/a n/a n/a 1.32 5.28
Glucose (dextrose) (g) n/a 0.62 0.15 0.16 0.52 n/a n/a n/a n/a n/a n/a 1.45 5.8
Fructose (g) n/a 0.41 0.14 0.15 0.6 n/a n/a n/a n/a n/a n/a 1.3 5.2
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 177.57 28.07 25.48 23.97 44.78 0.06 0.01 58.17 74.63 4.5 1.86 439.1 1756.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.34 0.49 1.29 1.13 0.0 0.0 n/a n/a 0.02 0.04 4.3 17.2
Galactose (g) n/a 0.0 0.18 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.18 0.72
Dietary Fiber (g) 0.0 0.5 0.4 0.8 0.5 0.1 0.0 2.8 0.0 0.0 0.4 5.6 22.4
Calcium (mg) 5.333 7.245 10.68 8.958 14.725 2.294 1.08 17.719 7.938 6.81 2.344 85.125 340.5
Iron (mg) 0.0 0.07 0.05 0.08 0.46 0.15 0.01 0.67 1.92 0.01 0.73 4.15 16.6
Magnesium (mg) 1.778 3.15 2.937 3.257 5.225 1.019 0.045 17.01 19.278 0.568 3.438 57.703 230.812
Phosphorus (mg) 0.0 9.135 6.408 9.501 9.025 0.908 0.0 41.816 138.345 6.81 16.875 238.823 955.292
Potassium (mg) 0.0 45.99 69.42 86.864 89.3 6.61 0.36 150.255 278.958 6.81 16.719 751.285 3005.14
Sodium (mg) 7.11 1.26 21.36 18.73 67.925 0.231 1744.11 33.311 64.637 163.44 0.313 2122.426 8489.704
Zinc (mg) 0.02 0.05 0.03 0.07 0.07 0.01 0.0 0.32 4.07 0.03 0.11 4.77 19.08
Copper (mg) 0.018 0.013 0.011 0.014 0.033 0.006 0.001 0.064 0.068 0.0 0.022 0.249 0.996
Manganese (mg) 0.0 0.041 0.027 0.038 0.038 0.03 0.005 0.17 0.023 0.0 0.106 0.477 1.908
Selenium (mcg) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.3 13.7 0.3 5.3 19.9 79.6
Vitamin A, IU (IU) 0.0 0.63 119.883 4534.844 55.575 1.57 0.0 3599.033 0.0 709.091 0.0 9020.625 36082.5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.396 0.0 190.396 761.584
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.874 226.661 2.85 0.079 0.0 180.023 0.0 194.085 0.0 609.571 2438.284
Beta Carotene (mcg) 0.0 0.315 72.09 2248.963 33.25 0.819 0.0 n/a n/a 44.833 0.0 2400.27 9601.08
Vitamin E (mg) 0.0 0.01 0.07 0.18 0.32 0.0 0.0 n/a n/a 0.66 0.01 1.25 5.0
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 15.89 n/a 15.89 63.56
Lycopene (mcg) 0.0 0.0 0.0 0.271 1314.325 0.032 0.0 n/a n/a 0.0 0.0 1314.628 5258.512
Lutein + zeaxanthin (mcg) 0.0 1.26 75.561 69.491 40.85 1.076 0.0 n/a n/a 0.0 2.813 191.051 764.204
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.02 0.02 n/a n/a n/a 0.0 0.06 0.11 0.44
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.3 0.8 1.6 4.4 0.1 0.0 7.4 0.0 0.0 0.0 16.7 66.8
Thiamin (mg) 0.0 0.016 0.005 0.019 0.024 0.001 0.0 0.085 0.068 0.003 0.123 0.344 1.376
Riboflavin (mg) 0.0 0.009 0.016 0.016 0.029 0.001 0.0 0.064 0.261 0.009 0.077 0.481 1.924
Niacin (mg) 0.0 0.038 0.085 0.266 0.337 0.006 0.0 0.886 4.774 0.011 0.922 7.326 29.304
Pantothenic acid (mg) 0.0 0.038 0.067 0.073 0.057 n/a 0.0 0.113 0.408 0.031 0.069 0.856 3.424
Vitamin B-6 (mg) 0.0 0.038 0.019 0.038 0.052 0.002 0.0 0.071 0.272 0.0 0.006 0.498 1.992
Folate (mcg) 0.0 5.985 9.612 5.158 3.8 0.053 0.0 20.554 7.938 0.851 28.594 82.544 330.176
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.17 0.05 0.0 2.21 8.84
Choline (mg) 0.0 1.9 1.6 2.4 3.3 0.1 0.0 n/a n/a 5.3 1.6 16.3 65.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 24.063 96.252
Tryptophan (g) n/a 0.003 0.003 0.003 0.005 n/a 0.0 0.021 n/a 0.003 0.02 0.058 0.232
Threonine (g) n/a 0.006 0.005 0.052 0.019 n/a 0.0 0.092 n/a 0.011 0.044 0.229 0.916
Isoleucine (g) n/a 0.003 0.005 0.022 0.01 n/a 0.0 0.113 n/a 0.014 0.056 0.224 0.896
Leucine (g) n/a 0.009 0.008 0.027 0.014 n/a 0.0 0.156 n/a 0.023 0.111 0.348 1.392
Lysine (g) n/a 0.013 0.008 0.027 0.014 n/a 0.0 0.142 n/a 0.02 0.036 0.26 1.04
Methionine (g) n/a 0.0 0.003 0.005 0.005 n/a 0.0 0.028 n/a 0.006 0.028 0.075 0.3
Cystine (g) n/a 0.0 0.0 0.022 0.005 n/a 0.0 0.021 n/a 0.003 0.034 0.085 0.34
Phenylalanine (g) n/a 0.009 0.005 0.016 0.014 n/a 0.0 0.099 n/a 0.011 0.081 0.237 0.948
Tyrosine (g) n/a 0.003 0.003 0.011 0.01 n/a 0.0 0.064 n/a 0.011 0.048 0.15 0.6
Valine (g) n/a 0.006 0.008 0.019 0.01 n/a 0.0 0.12 n/a 0.017 0.066 0.246 0.984
Arginine (g) n/a 0.032 0.005 0.024 0.01 n/a 0.0 0.163 n/a 0.009 0.066 0.308 1.232
Histidine (g) n/a 0.003 0.003 0.011 0.01 n/a 0.0 0.064 n/a 0.006 0.036 0.132 0.528
Alanine (g) n/a 0.006 0.005 0.03 0.014 n/a 0.0 0.099 n/a 0.009 0.052 0.215 0.86
Aspartic acid (g) n/a 0.028 0.032 0.052 0.076 n/a 0.0 0.248 n/a 0.017 0.069 0.522 2.088
Glutamic acid (g) n/a 0.082 0.024 0.1 0.228 n/a 0.0 0.326 n/a 0.051 0.544 1.355 5.42
Glycine (g) n/a 0.009 0.005 0.014 0.01 n/a 0.0 0.085 n/a 0.006 0.058 0.186 0.744
Proline (g) n/a 0.003 0.005 0.014 0.01 n/a 0.0 0.057 n/a 0.023 0.188 0.298 1.192
Serine (g) n/a 0.006 0.005 0.014 0.014 n/a 0.0 0.113 n/a 0.014 0.081 0.248 0.992
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.244 61.006 0.0 139.251 557.004
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.013 0.011 0.011 0.01 0.005 0.0 0.071 7.722 14.576 0.025 22.443 89.772
Phytosterols (mg) n/a 4.725 1.602 n/a n/a 0.483 0.0 n/a n/a n/a n/a 6.81 27.24
Monounsaturated Fat (g) 0.0 0.003 0.008 0.003 0.01 0.005 0.0 0.021 8.403 5.964 0.014 14.431 57.724
Polyunsaturated (g) 0.0 0.006 0.021 0.033 0.024 0.006 0.0 0.17 0.805 0.863 0.064 1.992 7.968