Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large shallot or 1 small onion, chopped
salt and pepper
Toppings: shredded Monterey Jack cheese, chopped avocado, tortilla chips, green onions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		turkey
56.7g 		shallot
0.0g 		garlics
0.98g 		pepper
0.0g 		salt
0.0g 		chicken broth
88.72g 		tomatoes
103.51g 		beans
59.53g 		quinoa
21.25g 		potato
11.7g 		chili
1.88g 		cumin
0.26g 		salt
0.38g 		paprika
0.13g 		chili pepper
0.07g 		toppings
0.0g 		Total Per Serving Total for Recipe
Protein (g) 15.38 n/a 0.06 n/a n/a 0.89 1.7 2.83 3.0 0.18 0.23 0.05 0.0 0.02 0.0 n/a 24.34 194.72
Total Fat (g) 7.39 n/a 0.0 n/a n/a 0.09 0.29 0.22 1.29 0.01 0.31 0.06 0.0 0.02 0.0 n/a 9.68 77.44
Carbohydrates (g) 0.0 n/a 0.32 n/a n/a 0.35 7.55 12.58 13.63 2.35 1.02 0.12 0.0 0.07 0.01 n/a 38.02 304.16
Ash (g) n/a n/a 0.01 n/a n/a 0.62 1.4 1.04 0.51 0.12 0.16 0.02 0.37 0.01 0.0 n/a 4.26 34.08
Calories (kcal) 132.108 n/a 1.458 n/a n/a 6.21 33.122 55.959 78.2 10.062 5.888 0.984 0.0 0.379 0.028 n/a 324.4 2595.2
Starch (g) n/a n/a n/a n/a n/a n/a n/a 4.39 11.1 1.48 n/a n/a n/a n/a n/a n/a 16.97 135.76
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 2.86 n/a 0.29 0.01 n/a n/a 0.0 n/a n/a 3.17 25.36
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.95 n/a 0.11 0.04 n/a n/a 0.0 n/a n/a 1.1 8.8
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.93 n/a 0.08 0.08 n/a n/a 0.01 n/a n/a 1.1 8.8
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 33.41 n/a 0.57 n/a n/a 86.77 92.58 42.86 2.82 9.04 0.15 0.02 0.0 0.01 0.06 n/a 268.3 2146.4
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.01 n/a n/a 0.0 n/a 4.74 n/a 0.49 0.13 0.01 0.0 0.01 0.0 n/a 5.4 43.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 n/a n/a 0.4 2.0 2.4 1.5 0.4 0.6 0.0 0.0 0.0 0.0 n/a 7.3 58.4
Calcium (mg) 14.175 n/a 1.772 n/a n/a 5.323 35.193 20.241 9.988 3.51 5.213 2.444 0.09 0.232 0.01 n/a 98.189 785.512
Iron (mg) 1.09 n/a 0.02 n/a n/a 0.18 1.35 0.71 0.97 0.07 0.27 0.17 0.0 0.03 0.0 n/a 4.85 38.8
Magnesium (mg) 13.608 n/a 0.245 n/a n/a 0.887 20.701 16.073 41.863 2.925 3.188 0.961 0.004 0.243 0.016 n/a 100.713 805.704
Phosphorus (mg) 109.996 n/a 1.497 n/a n/a 11.534 33.122 44.053 97.113 5.499 5.681 1.31 0.0 0.453 0.031 n/a 310.288 2482.304
Potassium (mg) 151.953 n/a 3.925 n/a n/a 70.976 303.277 133.35 119.638 39.429 35.925 4.694 0.03 3.077 0.229 n/a 866.501 6932.008
Sodium (mg) 243.238 n/a 0.166 n/a n/a 140.178 136.63 204.192 1.063 6.435 18.938 0.441 145.343 0.045 0.006 n/a 896.673 7173.384
Zinc (mg) 1.61 n/a 0.01 n/a n/a 0.06 0.28 1.36 0.66 0.04 0.05 0.01 0.0 0.01 0.0 n/a 4.08 32.64
Copper (mg) 0.051 n/a 0.003 n/a n/a 0.027 0.186 0.089 0.125 0.018 0.008 0.002 0.0 0.001 0.0 n/a 0.51 4.08
Manganese (mg) n/a n/a 0.016 n/a n/a 0.044 0.186 0.065 0.431 0.03 0.041 0.009 0.0 0.001 0.0 n/a 0.825 6.6
Selenium (mcg) 20.9 n/a 0.1 n/a n/a 0.0 0.6 3.0 1.8 0.1 0.1 0.0 0.0 0.0 0.0 n/a 26.7 213.6
Vitamin A, IU (IU) n/a n/a 0.088 n/a n/a 0.0 723.517 64.294 2.975 1659.879 555.938 3.334 0.0 69.215 0.678 n/a 3079.917 24639.336
Retinol (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 n/a n/a 0.0 36.228 2.977 0.213 82.953 27.806 0.168 0.0 3.461 0.034 n/a 153.839 1230.712
Beta Carotene (mcg) 0.0 n/a 0.049 n/a n/a 0.0 n/a 38.695 1.7 995.553 281.25 2.0 0.0 36.329 0.38 n/a 1355.956 10847.648
Vitamin E (mg) 0.19 n/a 0.0 n/a n/a 0.0 n/a 0.09 0.52 0.03 0.54 0.01 0.0 0.04 0.0 n/a 1.42 11.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 304.205 0.0 0.0 0.394 0.0 0.0 0.0 0.0 n/a 304.598 2436.784
Lutein + zeaxanthin (mcg) 0.0 n/a 0.157 n/a n/a 0.0 n/a 9.525 34.638 0.0 5.813 1.176 0.0 17.269 0.505 n/a 69.081 552.648
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.0 0.01 n/a n/a 0.0 n/a n/a 0.03 0.24
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.42 0.97 0.0 0.06 n/a n/a 0.0 n/a n/a 1.45 11.6
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.03 0.07 0.0 0.01 n/a n/a 0.0 n/a n/a 0.11 0.88
Vitamin C (mg) 0.0 n/a 0.3 n/a n/a 6.2 9.5 0.0 n/a 0.3 1.2 0.0 0.0 0.1 0.1 n/a 17.7 141.6
Thiamin (mg) 0.028 n/a 0.002 n/a n/a 0.0 0.083 0.06 0.077 0.009 0.007 0.002 0.0 0.001 0.0 n/a 0.268 2.144
Riboflavin (mg) 0.096 n/a 0.001 n/a n/a 0.009 0.052 0.024 0.068 0.007 0.015 0.001 0.0 0.002 0.0 n/a 0.275 2.2
Niacin (mg) 2.71 n/a 0.007 n/a n/a 0.452 1.263 0.256 0.323 0.066 0.148 0.012 0.0 0.02 0.001 n/a 5.258 42.064
Pantothenic acid (mg) n/a n/a 0.006 n/a n/a 0.009 0.29 0.131 0.164 0.094 n/a n/a 0.0 0.002 0.0 n/a 0.695 5.56
Vitamin B-6 (mg) 0.221 n/a 0.012 n/a n/a 0.009 0.155 0.048 0.104 0.025 0.069 0.001 0.0 0.005 0.0 n/a 0.649 5.192
Folate (mcg) 3.969 n/a 0.029 n/a n/a 0.0 13.456 7.144 39.1 1.287 1.875 0.026 0.0 0.139 0.016 n/a 67.042 536.336
Vitamin B-12 (mcg) 0.19 n/a 0.0 n/a n/a 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.22 1.76
Choline (mg) 42.2 n/a 0.2 n/a n/a n/a n/a 18.8 14.9 1.4 1.2 0.1 0.0 0.1 0.0 n/a 78.9 631.2
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.001 n/a n/a n/a 0.01 0.03 0.036 0.004 n/a n/a 0.0 n/a 0.0 n/a 0.08 0.64
Threonine (g) n/a n/a 0.002 n/a n/a n/a 0.041 0.089 0.089 0.009 n/a n/a 0.0 n/a 0.0 n/a 0.231 1.848
Isoleucine (g) n/a n/a 0.002 n/a n/a n/a 0.041 0.137 0.106 0.007 n/a n/a 0.0 n/a 0.0 n/a 0.294 2.352
Leucine (g) n/a n/a 0.003 n/a n/a n/a 0.062 0.244 0.179 0.011 n/a n/a 0.0 n/a 0.0 n/a 0.498 3.984
Lysine (g) n/a n/a 0.003 n/a n/a n/a 0.062 0.179 0.164 0.008 n/a n/a 0.0 n/a 0.0 n/a 0.415 3.32
Methionine (g) n/a n/a 0.001 n/a n/a n/a 0.01 0.03 0.066 0.004 n/a n/a 0.0 n/a 0.0 n/a 0.11 0.88
Cystine (g) n/a n/a 0.001 n/a n/a n/a 0.021 0.024 0.043 0.002 n/a n/a 0.0 n/a 0.0 n/a 0.09 0.72
Phenylalanine (g) n/a n/a 0.002 n/a n/a n/a 0.041 0.161 0.125 0.011 n/a n/a 0.0 n/a 0.0 n/a 0.34 2.72
Tyrosine (g) n/a n/a 0.001 n/a n/a n/a 0.031 0.071 0.057 0.004 n/a n/a 0.0 n/a 0.0 n/a 0.164 1.312
Valine (g) n/a n/a 0.003 n/a n/a n/a 0.041 0.155 0.125 0.011 n/a n/a 0.0 n/a 0.0 n/a 0.335 2.68
Arginine (g) n/a n/a 0.006 n/a n/a n/a 0.041 0.137 0.232 0.007 n/a n/a 0.0 n/a 0.0 n/a 0.423 3.384
Histidine (g) n/a n/a 0.001 n/a n/a n/a 0.021 0.077 0.087 0.004 n/a n/a 0.0 n/a 0.0 n/a 0.19 1.52
Alanine (g) n/a n/a 0.001 n/a n/a n/a 0.052 0.119 0.125 0.009 n/a n/a 0.0 n/a 0.0 n/a 0.307 2.456
Aspartic acid (g) n/a n/a 0.005 n/a n/a n/a 0.228 0.375 0.24 0.044 n/a n/a 0.0 n/a 0.0 n/a 0.892 7.136
Glutamic acid (g) n/a n/a 0.008 n/a n/a n/a 0.59 0.476 0.397 0.019 n/a n/a 0.0 n/a 0.0 n/a 1.49 11.92
Glycine (g) n/a n/a 0.002 n/a n/a n/a 0.041 0.113 0.147 0.007 n/a n/a 0.0 n/a 0.0 n/a 0.31 2.48
Proline (g) n/a n/a 0.001 n/a n/a n/a 0.031 0.143 0.164 0.006 n/a n/a 0.0 n/a 0.0 n/a 0.344 2.752
Serine (g) n/a n/a 0.002 n/a n/a n/a 0.041 0.191 0.121 0.011 n/a n/a 0.0 n/a 0.0 n/a 0.365 2.92
Cholesterol (mg) 57.266 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 57.266 458.128
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.905 n/a 0.001 n/a n/a 0.027 0.041 0.042 0.151 0.002 0.055 0.004 0.0 0.003 0.0 n/a 2.231 17.848
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.404 1.556 0.179 0.0 0.23 n/a n/a 3.368 26.944
Monounsaturated Fat (g) 2.75 n/a 0.0 n/a n/a 0.044 0.041 0.06 0.342 0.0 0.067 0.037 0.0 0.002 0.0 n/a 3.343 26.744
Polyunsaturated (g) 1.814 n/a 0.002 n/a n/a 0.018 0.114 0.071 0.699 0.001 0.14 0.009 0.0 0.011 0.0 n/a 2.88 23.04