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Receta Crock Pot Texas Hash - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
113.4g 		onions
15.75g 		peppers
24.4g 		tomatoes
47.5g 		rice
23.13g 		worcestershire sauce
1.43g 		chili
0.81g 		salt
1.88g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.17 0.21 0.37 1.65 0.0 0.1 0.0 22.2 177.6
Total Fat (g) 19.36 0.02 0.04 0.06 0.15 0.0 0.14 0.0 19.76 158.08
Carbohydrates (g) 0.0 1.47 1.13 1.9 18.49 0.28 0.44 0.0 23.71 189.68
Ash (g) 0.98 0.06 0.1 0.38 0.15 0.03 0.07 1.87 3.64 29.12
Calories (kcal) 258.546 6.3 4.879 8.075 84.406 1.117 2.551 0.0 365.875 2927.0
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 0.03 0.0 0.02 n/a 0.01 n/a 0.21 1.68
Glucose (dextrose) (g) n/a 0.31 0.28 0.52 0.0 n/a 0.02 n/a 1.14 9.12
Fructose (g) n/a 0.2 0.27 0.6 0.0 n/a 0.03 n/a 1.12 8.96
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 14.03 22.9 44.78 2.69 1.13 0.06 0.0 160.23 1281.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.67 0.59 1.13 0.03 0.14 0.06 0.0 2.61 20.88
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.4 0.5 0.3 0.0 0.3 0.0 1.7 13.6
Calcium (mg) 7.938 3.623 2.44 14.725 6.475 1.533 2.259 0.45 39.441 315.528
Iron (mg) 1.92 0.03 0.08 0.46 1.0 0.08 0.12 0.01 3.69 29.52
Magnesium (mg) 19.278 1.575 2.44 5.225 5.781 0.186 1.381 0.019 35.885 287.08
Phosphorus (mg) 138.345 4.568 4.879 9.025 26.594 0.86 2.462 0.0 186.732 1493.856
Potassium (mg) 278.958 22.995 42.691 89.3 26.594 11.46 15.568 0.15 487.715 3901.72
Sodium (mg) 64.637 0.63 0.732 67.925 1.156 14.039 8.206 726.713 884.037 7072.296
Zinc (mg) 4.07 0.03 0.03 0.07 0.25 0.0 0.02 0.0 4.47 35.76
Copper (mg) 0.068 0.006 0.017 0.033 0.051 0.003 0.003 0.001 0.182 1.456
Manganese (mg) 0.023 0.02 0.029 0.038 0.252 n/a 0.018 0.002 0.382 3.056
Selenium (mcg) 13.7 0.1 0.0 0.0 3.5 0.0 0.0 0.0 17.4 139.2
Vitamin A, IU (IU) 0.0 0.315 90.262 55.575 0.0 1.132 240.906 0.0 388.189 3105.512
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.014 0.0 0.0 0.014 0.112
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.391 2.85 0.0 0.072 12.049 0.0 19.362 154.896
Beta Carotene (mcg) n/a 0.158 50.742 33.25 0.0 0.616 121.875 0.0 206.64 1653.12
Vitamin E (mg) n/a 0.0 0.09 0.32 0.03 0.0 0.24 0.0 0.68 5.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 1314.325 0.0 0.0 0.171 0.0 1314.496 10515.968
Lutein + zeaxanthin (mcg) n/a 0.63 83.187 40.85 0.0 0.688 2.519 0.0 127.873 1022.984
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 0.0 0.02 n/a n/a 0.03 n/a 0.05 0.4
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 19.6 4.4 0.0 0.2 0.5 0.0 25.9 207.2
Thiamin (mg) 0.068 0.008 0.015 0.024 0.134 0.001 0.003 0.0 0.252 2.016
Riboflavin (mg) 0.261 0.005 0.007 0.029 0.012 0.002 0.006 0.0 0.321 2.568
Niacin (mg) 4.774 0.019 0.117 0.337 0.969 0.01 0.064 0.0 6.29 50.32
Pantothenic acid (mg) 0.408 0.019 0.024 0.057 0.234 n/a n/a 0.0 0.742 5.936
Vitamin B-6 (mg) 0.272 0.019 0.054 0.052 0.037 0.0 0.03 0.0 0.464 3.712
Folate (mcg) 7.938 2.993 2.44 3.8 53.419 0.115 0.813 0.0 71.516 572.128
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.17 17.36
Choline (mg) n/a 1.0 1.3 3.3 1.3 0.0 0.5 0.0 7.5 60.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 51.569 0.0 0.0 0.0 51.569 412.552
Tryptophan (g) n/a 0.002 0.002 0.005 0.019 n/a n/a 0.0 0.027 0.216
Threonine (g) n/a 0.003 0.01 0.019 0.06 n/a n/a 0.0 0.092 0.736
Isoleucine (g) n/a 0.002 0.005 0.01 0.072 n/a n/a 0.0 0.088 0.704
Leucine (g) n/a 0.005 0.01 0.014 0.136 n/a n/a 0.0 0.165 1.32
Lysine (g) n/a 0.006 0.01 0.014 0.06 n/a n/a 0.0 0.09 0.72
Methionine (g) n/a 0.0 0.002 0.005 0.039 n/a n/a 0.0 0.047 0.376
Cystine (g) n/a 0.0 0.002 0.005 0.035 n/a n/a 0.0 0.042 0.336
Phenylalanine (g) n/a 0.005 0.022 0.014 0.088 n/a n/a 0.0 0.129 1.032
Tyrosine (g) n/a 0.002 0.002 0.01 0.056 n/a n/a 0.0 0.069 0.552
Valine (g) n/a 0.003 0.01 0.01 0.102 n/a n/a 0.0 0.124 0.992
Arginine (g) n/a 0.016 0.007 0.01 0.136 n/a n/a 0.0 0.169 1.352
Histidine (g) n/a 0.002 0.002 0.01 0.039 n/a n/a 0.0 0.053 0.424
Alanine (g) n/a 0.003 0.01 0.014 0.095 n/a n/a 0.0 0.122 0.976
Aspartic acid (g) n/a 0.014 0.051 0.076 0.155 n/a n/a 0.0 0.296 2.368
Glutamic acid (g) n/a 0.041 0.046 0.228 0.321 n/a n/a 0.0 0.637 5.096
Glycine (g) n/a 0.005 0.007 0.01 0.076 n/a n/a 0.0 0.098 0.784
Proline (g) n/a 0.002 0.005 0.01 0.079 n/a n/a 0.0 0.095 0.76
Serine (g) n/a 0.003 0.012 0.014 0.088 n/a n/a 0.0 0.117 0.936
Cholesterol (mg) 78.244 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.244 625.952
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.006 0.015 0.01 0.042 0.0 0.024 0.0 7.818 62.544
Phytosterols (mg) n/a 2.363 2.196 n/a n/a n/a 0.674 0.0 5.232 41.856
Monounsaturated Fat (g) 8.403 0.002 0.002 0.01 0.049 0.0 0.029 0.0 8.494 67.952
Polyunsaturated (g) 0.805 0.003 0.015 0.024 0.042 0.0 0.061 0.0 0.949 7.592