Receta Crocked Orange Chicken - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		chicken breast
23.08g 		ginger
0.16g 		salt
1.0g 		pepper
0.02g 		orange juice
37.8g 		mandarin oranges
65.0g 		onions
4.8g 		Total Per Serving Total for Recipe
Protein (g) 5.33 0.0 0.0 0.0 0.26 0.53 0.09 6.21 37.26
Total Fat (g) 0.29 0.0 0.0 0.0 0.08 0.2 0.01 0.57 3.42
Carbohydrates (g) 0.0 0.03 0.0 0.01 3.93 8.67 0.35 12.99 77.94
Ash (g) 0.24 0.0 1.0 0.0 0.15 n/a 0.04 1.43 8.58
Calories (kcal) 25.383 0.124 0.0 0.043 17.01 34.45 1.536 78.545 471.27
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.25 0.12 0.0 0.0 33.38 55.36 4.31 110.43 662.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 3.18 6.88 0.11 10.17 61.02
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 1.2 0.1 1.4 8.4
Calcium (mg) 2.538 0.025 0.24 0.073 4.158 24.05 3.456 34.54 207.24
Iron (mg) 0.17 0.0 0.0 0.0 0.08 0.1 0.07 0.42 2.52
Magnesium (mg) 6.461 0.067 0.01 0.032 4.158 7.8 0.96 19.488 116.928
Phosphorus (mg) 45.227 0.053 0.0 0.029 6.426 13.0 1.776 66.511 399.066
Potassium (mg) 58.841 0.643 0.08 0.21 75.6 107.9 13.248 256.522 1539.132
Sodium (mg) 14.999 0.02 387.58 0.007 0.378 1.3 0.768 405.052 2430.312
Zinc (mg) 0.18 0.0 0.0 0.0 0.02 0.05 0.02 0.27 1.62
Copper (mg) 0.009 0.0 0.0 0.0 0.015 0.026 0.004 0.055 0.33
Manganese (mg) 0.005 0.0 0.001 0.001 0.004 n/a 0.008 0.018 0.108
Selenium (mcg) 4.1 0.0 0.0 0.0 0.0 0.1 0.0 4.2 25.2
Vitamin A, IU (IU) 4.846 0.0 0.0 0.05 75.6 n/a 47.856 128.352 770.112
Retinol (mcg) 1.385 0.0 0.0 0.0 0.0 0.0 0.0 1.385 8.31
Vitamin A, RAE (mcg_RAE) 1.385 0.0 0.0 0.003 3.78 22.1 2.4 29.667 178.002
Beta Carotene (mcg) 0.0 0.0 0.0 0.026 12.474 100.75 28.704 141.954 851.724
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.02 0.13 0.03 0.2 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.001 0.006
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.034 43.47 89.7 54.576 187.78 1126.68
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 0.0 18.9 17.4 0.9 37.4 224.4
Thiamin (mg) 0.016 0.0 0.0 0.0 0.034 0.039 0.003 0.092 0.552
Riboflavin (mg) 0.021 0.0 0.0 0.0 0.011 0.026 0.004 0.062 0.372
Niacin (mg) 2.582 0.001 0.0 0.0 0.151 0.247 0.025 3.007 18.042
Pantothenic acid (mg) 0.189 0.0 0.0 n/a 0.072 n/a 0.004 0.265 1.59
Vitamin B-6 (mg) 0.127 0.0 0.0 0.0 0.015 0.052 0.003 0.197 1.182
Folate (mcg) 0.923 0.017 0.0 0.002 11.34 10.4 3.072 25.754 154.524
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.54
Choline (mg) 16.9 0.0 0.0 0.0 2.3 6.6 0.3 26.2 157.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.062 0.0 0.0 n/a 0.0 n/a 0.001 0.063 0.378
Threonine (g) 0.226 0.0 0.0 n/a 0.004 n/a 0.003 0.233 1.398
Isoleucine (g) 0.282 0.0 0.0 n/a 0.004 n/a 0.004 0.289 1.734
Leucine (g) 0.399 0.0 0.0 n/a 0.004 n/a 0.005 0.408 2.448
Lysine (g) 0.452 0.0 0.0 n/a 0.004 n/a 0.004 0.46 2.76
Methionine (g) 0.148 0.0 0.0 n/a 0.0 n/a 0.001 0.149 0.894
Cystine (g) 0.069 0.0 0.0 n/a 0.004 n/a n/a 0.073 0.438
Phenylalanine (g) 0.212 0.0 0.0 n/a 0.004 n/a 0.003 0.219 1.314
Tyrosine (g) 0.18 0.0 0.0 n/a 0.0 n/a 0.002 0.182 1.092
Valine (g) 0.265 0.0 0.0 n/a 0.004 n/a 0.004 0.273 1.638
Arginine (g) 0.321 0.0 0.0 n/a 0.019 n/a 0.006 0.346 2.076
Histidine (g) 0.166 0.0 0.0 n/a 0.0 n/a 0.001 0.168 1.008
Alanine (g) 0.291 0.0 0.0 n/a 0.008 n/a 0.004 0.302 1.812
Aspartic acid (g) 0.475 0.0 0.0 n/a 0.03 n/a 0.008 0.514 3.084
Glutamic acid (g) 0.798 0.0 0.0 n/a 0.011 n/a 0.018 0.828 4.968
Glycine (g) 0.261 0.0 0.0 n/a 0.004 n/a 0.004 0.269 1.614
Proline (g) 0.219 0.0 0.0 n/a 0.015 n/a 0.006 0.24 1.44
Serine (g) 0.182 0.0 0.0 n/a 0.004 n/a 0.004 0.19 1.14
Cholesterol (mg) 13.384 0.0 0.0 0.0 0.0 0.0 0.0 13.384 80.304
Trans Fat (g) 0.007 n/a n/a n/a n/a n/a n/a 0.007 0.042
Saturated Fat (g) 0.076 0.0 0.0 0.0 0.008 0.026 0.001 0.112 0.672
Phytosterols (mg) n/a 0.023 0.0 0.015 n/a n/a n/a 0.039 0.234
Monounsaturated Fat (g) 0.069 0.0 0.0 0.0 0.015 0.039 0.001 0.125 0.75
Polyunsaturated (g) 0.065 0.0 0.0 0.0 0.015 0.046 0.003 0.129 0.774