Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		leek
0.66g 		celery
26.7g 		carrots
81.44g 		corn
74.5g 		potatoes
119.81g 		beef chuck
87.32g 		tomatoes
119.53g 		tomatoes paste
16.38g 		water
177.75g 		salt
1.5g 		pepper
0.26g 		garlic
1.31g 		beef broth
240.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.18 0.76 1.97 2.42 24.09 1.09 0.71 0.0 0.0 0.03 0.08 2.74 34.07 136.28
Total Fat (g) 0.0 0.05 0.2 0.69 0.11 18.92 0.23 0.08 0.0 0.0 0.01 0.01 0.53 20.81 83.24
Carbohydrates (g) 0.09 0.79 7.8 14.01 20.93 0.0 7.4 3.1 0.0 0.0 0.17 0.43 0.1 54.82 219.28
Ash (g) 0.01 0.2 0.79 0.69 1.29 0.79 1.4 0.46 0.18 1.5 0.01 0.02 2.52 9.85 39.4
Calories (kcal) 0.403 4.272 33.388 60.345 92.256 273.299 31.078 13.428 0.0 0.0 0.669 1.944 16.8 527.883 2111.532
Starch (g) n/a 0.0 1.16 9.72 18.5 n/a n/a 0.04 n/a n/a n/a n/a n/a 29.42 117.68
Sucrose (g) n/a 0.03 2.92 1.27 0.2 n/a 0.02 0.05 n/a n/a n/a n/a n/a 4.5 18.0
Glucose (dextrose) (g) n/a 0.15 0.48 0.35 0.4 n/a 1.95 0.94 n/a n/a n/a n/a n/a 4.26 17.04
Fructose (g) n/a 0.14 0.45 0.21 0.32 n/a 2.25 0.96 n/a n/a n/a n/a n/a 4.32 17.28
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.16 0.0 n/a 0.0 0.05 n/a n/a n/a n/a n/a 0.21 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.55 25.48 71.9 57.15 95.06 43.13 109.42 12.04 177.57 0.0 0.03 0.76 234.12 827.2 3308.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.49 3.86 2.26 0.93 0.0 4.21 1.99 0.0 0.0 0.0 0.01 0.0 13.79 55.16
Galactose (g) n/a 0.18 0.0 0.27 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.44 1.76
Dietary Fiber (g) 0.0 0.4 2.3 1.4 2.6 0.0 1.2 0.7 0.0 0.0 0.1 0.0 0.0 8.7 34.8
Calcium (mg) 0.389 10.68 26.874 3.725 14.378 11.351 40.641 5.895 5.333 0.36 1.147 2.362 14.4 137.534 550.136
Iron (mg) 0.01 0.05 0.24 0.54 0.93 2.82 1.59 0.49 0.0 0.0 0.08 0.02 0.41 7.19 28.76
Magnesium (mg) 0.185 2.937 9.772 11.175 27.557 17.463 14.344 6.878 1.778 0.015 0.509 0.326 4.8 97.738 390.952
Phosphorus (mg) 0.231 6.408 28.502 35.76 68.293 181.617 23.907 13.591 0.0 0.0 0.454 1.997 31.2 391.96 1567.84
Potassium (mg) 1.188 69.42 260.592 100.575 504.411 208.685 247.432 166.043 0.0 0.12 3.305 5.233 129.6 1696.604 6786.416
Sodium (mg) 0.132 21.36 56.19 222.01 7.189 57.629 264.167 129.363 7.11 581.37 0.116 0.222 782.4 2129.256 8517.024
Zinc (mg) 0.0 0.03 0.2 0.28 0.35 7.65 0.2 0.1 0.02 0.0 0.0 0.02 0.0 8.85 35.4
Copper (mg) 0.001 0.011 0.041 0.037 0.132 0.114 0.131 0.061 0.018 0.0 0.003 0.004 0.0 0.552 2.208
Manganese (mg) 0.003 0.027 0.114 0.104 0.18 0.017 0.072 0.049 0.0 0.002 0.015 0.022 0.024 0.628 2.512
Selenium (mcg) 0.0 0.1 0.1 0.5 0.4 21.9 0.7 0.9 0.0 0.0 0.0 0.2 1.7 26.5 106.0
Vitamin A, IU (IU) 11.002 119.883 13604.531 33.525 2.396 0.0 205.596 249.719 0.0 0.0 0.785 0.117 0.0 14227.555 56910.22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.548 5.874 679.982 1.49 0.0 0.0 10.758 12.445 0.0 0.0 0.039 0.0 0.0 711.136 2844.544
Beta Carotene (mcg) 6.6 72.09 6746.89 16.39 1.198 0.0 123.118 147.539 0.0 0.0 0.41 0.065 0.0 7114.3 28457.2
Vitamin E (mg) 0.01 0.07 0.54 0.05 0.01 n/a 0.99 0.7 0.0 0.0 0.0 0.0 0.0 2.38 9.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.814 0.0 0.0 0.0 4886.489 4710.105 0.0 0.0 0.016 0.0 0.0 9597.424 38389.696
Lutein + zeaxanthin (mcg) 12.54 75.561 208.474 131.12 9.585 0.0 150.611 0.0 0.0 0.0 0.538 0.209 0.0 588.637 2354.548
Tocopherol, beta (mg) n/a 0.0 0.01 0.01 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 0.0 0.16 0.0 n/a 0.24 0.09 n/a n/a 0.01 n/a n/a 0.49 1.96
Tocopherol, delta (mg) n/a 0.0 0.0 0.01 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.1 0.8 4.8 0.5 23.6 0.0 9.4 3.6 0.0 0.0 0.1 0.4 0.0 43.3 173.2
Thiamin (mg) 0.0 0.005 0.057 0.015 0.096 0.061 0.06 0.01 0.0 0.0 0.0 0.003 0.0 0.307 1.228
Riboflavin (mg) 0.0 0.016 0.049 0.037 0.036 0.218 0.048 0.025 0.0 0.0 0.001 0.001 0.048 0.479 1.916
Niacin (mg) 0.003 0.085 0.798 0.283 1.258 2.165 0.849 0.504 0.0 0.0 0.003 0.009 1.872 7.83 31.32
Pantothenic acid (mg) 0.001 0.067 0.22 0.268 0.359 0.279 0.131 0.023 0.0 0.0 n/a 0.008 0.048 1.405 5.62
Vitamin B-6 (mg) 0.002 0.019 0.114 0.052 0.359 0.227 0.024 0.036 0.0 0.0 0.001 0.016 0.024 0.874 3.496
Folate (mcg) 0.422 9.612 15.473 32.035 19.17 4.366 5.977 1.965 0.0 0.0 0.026 0.039 4.8 93.885 375.54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.03 0.0 0.0 0.0 0.0 0.0 0.0 0.17 2.2 8.8
Choline (mg) 0.1 1.6 7.2 12.1 14.5 n/a 12.4 6.3 0.0 0.0 0.0 0.3 7.0 61.5 246.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.008 0.022 0.036 0.271 0.012 0.005 n/a 0.0 n/a 0.001 n/a 0.358 1.432
Threonine (g) 0.0 0.005 0.155 0.06 0.096 1.057 0.024 0.016 n/a 0.0 n/a 0.002 n/a 1.415 5.66
Isoleucine (g) 0.0 0.005 0.065 0.067 0.096 1.083 0.024 0.011 n/a 0.0 n/a 0.003 n/a 1.355 5.42
Leucine (g) 0.001 0.008 0.081 0.253 0.144 1.903 0.048 0.018 n/a 0.0 n/a 0.004 n/a 2.461 9.844
Lysine (g) 0.001 0.008 0.081 0.186 0.156 2.008 0.048 0.02 n/a 0.0 n/a 0.004 n/a 2.511 10.044
Methionine (g) 0.0 0.003 0.016 0.045 0.036 0.62 0.012 0.003 n/a 0.0 n/a 0.001 n/a 0.736 2.944
Cystine (g) 0.0 0.0 0.065 0.03 0.036 0.271 0.012 0.003 n/a 0.0 n/a 0.001 n/a 0.418 1.672
Phenylalanine (g) 0.0 0.005 0.049 0.097 0.108 0.943 0.036 0.02 n/a 0.0 n/a 0.002 n/a 1.26 5.04
Tyrosine (g) 0.0 0.003 0.033 0.075 0.096 0.812 0.024 0.008 n/a 0.0 n/a 0.001 n/a 1.051 4.204
Valine (g) 0.0 0.008 0.057 0.097 0.144 1.17 0.036 0.013 n/a 0.0 n/a 0.004 n/a 1.529 6.116
Arginine (g) 0.001 0.005 0.073 0.082 0.12 1.519 0.024 0.011 n/a 0.0 n/a 0.008 n/a 1.844 7.376
Histidine (g) 0.0 0.003 0.033 0.052 0.06 0.83 0.012 0.01 n/a 0.0 n/a 0.001 n/a 1.0 4.0
Alanine (g) 0.0 0.005 0.09 0.164 0.072 1.449 0.036 0.033 n/a 0.0 n/a 0.002 n/a 1.851 7.404
Aspartic acid (g) 0.001 0.032 0.155 0.142 0.611 2.2 0.155 0.115 n/a 0.0 n/a 0.006 n/a 3.417 13.668
Glutamic acid (g) 0.002 0.024 0.301 0.395 0.419 3.624 0.418 0.311 n/a 0.0 n/a 0.011 n/a 5.505 22.02
Glycine (g) 0.0 0.005 0.041 0.075 0.072 1.318 0.024 0.01 n/a 0.0 n/a 0.003 n/a 1.548 6.192
Proline (g) 0.0 0.005 0.041 0.253 0.084 1.065 0.024 0.013 n/a 0.0 n/a 0.001 n/a 1.487 5.948
Serine (g) 0.001 0.005 0.041 0.112 0.108 0.926 0.036 0.018 n/a 0.0 n/a 0.002 n/a 1.248 4.992
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 90.809 0.0 0.0 0.0 0.0 0.0 0.0 0.0 90.809 363.236
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.011 0.033 0.127 0.036 7.518 0.036 0.016 0.0 0.0 0.003 0.001 0.264 8.044 32.176
Phytosterols (mg) n/a 1.602 n/a n/a 5.991 n/a n/a n/a n/a 0.0 0.242 n/a n/a 7.834 31.336
Monounsaturated Fat (g) 0.0 0.008 0.008 0.179 0.0 8.173 0.036 0.011 0.0 0.0 0.003 0.0 0.216 8.634 34.536
Polyunsaturated (g) 0.001 0.021 0.098 0.343 0.048 0.672 0.096 0.026 0.0 0.0 0.003 0.003 0.024 1.335 5.34