Receta Crockette Rancher's Pork Chops - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
pork chops
114.0g |
onion
63.0g |
peppers
195.16g |
catsup
60.0g |
sugar
27.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 15.28 | 0.69 | 1.68 | 1.04 | 0.03 | 18.72 | 18.72 |
| Total Fat (g) | 30.32 | 0.06 | 0.33 | 0.19 | 0.0 | 30.9 | 30.9 |
| Carbohydrates (g) | 5.24 | 5.88 | 9.06 | 15.09 | 26.97 | 62.25 | 62.25 |
| Ash (g) | n/a | 0.22 | 0.84 | 2.2 | 0.12 | 3.38 | 3.38 |
| Calories (kcal) | 359.1 | 25.2 | 39.032 | 58.2 | 104.5 | 586.032 | 586.032 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.62 | 0.21 | 0.0 | 26.0 | 26.84 | 26.84 |
| Glucose (dextrose) (g) | n/a | 1.24 | 2.26 | 7.05 | 0.37 | 10.93 | 10.93 |
| Fructose (g) | n/a | 0.81 | 2.19 | 5.57 | 0.31 | 8.88 | 8.88 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 1.04 | 0.0 | 1.04 | 1.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 58.94 | 56.14 | 183.24 | 41.49 | 0.37 | 340.17 | 340.17 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 2.67 | 4.68 | 13.66 | 26.68 | 47.7 | 47.7 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.1 | 3.3 | 0.2 | 0.0 | 4.6 | 4.6 |
| Calcium (mg) | 0.0 | 14.49 | 19.516 | 10.8 | 22.825 | 67.631 | 67.631 |
| Iron (mg) | 0.73 | 0.13 | 0.66 | 0.31 | 0.2 | 2.03 | 2.03 |
| Magnesium (mg) | 15.96 | 6.3 | 19.516 | 11.4 | 2.475 | 55.651 | 55.651 |
| Phosphorus (mg) | 172.14 | 18.27 | 39.032 | 19.8 | 1.1 | 250.342 | 250.342 |
| Potassium (mg) | 466.26 | 91.98 | 341.53 | 229.2 | 36.575 | 1165.545 | 1165.545 |
| Sodium (mg) | 1516.2 | 2.52 | 5.855 | 668.4 | 7.7 | 2200.675 | 2200.675 |
| Zinc (mg) | 1.81 | 0.11 | 0.25 | 0.16 | 0.01 | 2.34 | 2.34 |
| Copper (mg) | 0.057 | 0.025 | 0.137 | 0.108 | 0.014 | 0.341 | 0.341 |
| Manganese (mg) | n/a | 0.082 | 0.234 | 0.078 | 0.017 | 0.411 | 0.411 |
| Selenium (mcg) | 26.1 | 0.3 | 0.0 | 0.2 | 0.3 | 26.9 | 26.9 |
| Vitamin A, IU (IU) | n/a | 1.26 | 722.092 | 559.8 | 0.0 | 1283.152 | 1283.152 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 35.129 | 28.2 | 0.0 | 63.329 | 63.329 |
| Beta Carotene (mcg) | 0.0 | 0.63 | 405.933 | 336.0 | 0.0 | 742.563 | 742.563 |
| Vitamin E (mg) | 0.48 | 0.01 | 0.72 | 0.88 | 0.0 | 2.09 | 2.09 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 10025.4 | 0.0 | 10025.4 | 10025.4 |
| Lutein + zeaxanthin (mcg) | 0.0 | 2.52 | 665.496 | 0.0 | 0.0 | 668.016 | 668.016 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.08 | n/a | 0.08 | 0.08 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 4.7 | 156.9 | 9.1 | 0.0 | 170.6 | 170.6 |
| Thiamin (mg) | 0.365 | 0.031 | 0.117 | 0.006 | 0.0 | 0.519 | 0.519 |
| Riboflavin (mg) | 0.205 | 0.019 | 0.059 | 0.078 | 0.0 | 0.361 | 0.361 |
| Niacin (mg) | 4.024 | 0.076 | 0.937 | 0.858 | 0.03 | 5.925 | 5.925 |
| Pantothenic acid (mg) | n/a | 0.076 | 0.195 | 0.03 | 0.036 | 0.337 | 0.337 |
| Vitamin B-6 (mg) | 0.251 | 0.076 | 0.429 | 0.09 | 0.011 | 0.857 | 0.857 |
| Folate (mcg) | 3.42 | 11.97 | 19.516 | 6.0 | 0.275 | 41.181 | 41.181 |
| Vitamin B-12 (mcg) | 0.51 | 0.0 | 0.0 | 0.0 | 0.0 | 0.51 | 0.51 |
| Choline (mg) | 78.1 | 3.8 | 10.7 | 7.5 | 0.6 | 100.8 | 100.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.006 | 0.02 | 0.012 | n/a | 0.038 | 0.038 |
| Threonine (g) | n/a | 0.013 | 0.078 | 0.036 | n/a | 0.127 | 0.127 |
| Isoleucine (g) | n/a | 0.006 | 0.039 | 0.03 | n/a | 0.075 | 0.075 |
| Leucine (g) | n/a | 0.019 | 0.078 | 0.048 | n/a | 0.145 | 0.145 |
| Lysine (g) | n/a | 0.025 | 0.078 | 0.048 | n/a | 0.151 | 0.151 |
| Methionine (g) | n/a | 0.0 | 0.02 | 0.012 | n/a | 0.032 | 0.032 |
| Cystine (g) | n/a | 0.0 | 0.02 | 0.012 | n/a | 0.032 | 0.032 |
| Phenylalanine (g) | n/a | 0.019 | 0.176 | 0.036 | n/a | 0.231 | 0.231 |
| Tyrosine (g) | n/a | 0.006 | 0.02 | 0.024 | n/a | 0.05 | 0.05 |
| Valine (g) | n/a | 0.013 | 0.078 | 0.036 | n/a | 0.127 | 0.127 |
| Arginine (g) | n/a | 0.063 | 0.059 | 0.03 | n/a | 0.152 | 0.152 |
| Histidine (g) | n/a | 0.006 | 0.02 | 0.024 | n/a | 0.05 | 0.05 |
| Alanine (g) | n/a | 0.013 | 0.078 | 0.054 | n/a | 0.145 | 0.145 |
| Aspartic acid (g) | n/a | 0.057 | 0.41 | 0.21 | n/a | 0.677 | 0.677 |
| Glutamic acid (g) | n/a | 0.164 | 0.371 | 0.66 | n/a | 1.195 | 1.195 |
| Glycine (g) | n/a | 0.019 | 0.059 | 0.03 | n/a | 0.107 | 0.107 |
| Proline (g) | n/a | 0.006 | 0.039 | 0.036 | n/a | 0.081 | 0.081 |
| Serine (g) | n/a | 0.013 | 0.098 | 0.042 | n/a | 0.152 | 0.152 |
| Cholesterol (mg) | 80.94 | 0.0 | 0.0 | 0.0 | 0.0 | 80.94 | 80.94 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 11.389 | 0.025 | 0.117 | 0.024 | 0.0 | 11.555 | 11.555 |
| Phytosterols (mg) | n/a | 9.45 | 17.564 | 4.2 | n/a | 31.214 | 31.214 |
| Monounsaturated Fat (g) | 15.401 | 0.006 | 0.02 | 0.03 | 0.0 | 15.457 | 15.457 |
| Polyunsaturated (g) | 2.303 | 0.013 | 0.117 | 0.078 | 0.0 | 2.51 | 2.51 |