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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cookin’ Canuck’s Maple & Brown Sugar Cranberry Sauce
Flavias’s Flavors’ Cranberry-Pomegranate Relish
Two Peas and Their Pod’s Fresh Cranberry Orange Sauce
Ciao Florentina’s Blood Orange Cranberry Sauce
From the kitchen of Cookin Canuck. www.cookincanuck.com
Ingredients
4 medium Gala apples, peeled, cored, quartered & sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peas
0.0g 		cranberry sauce
57.0g 		apple
163.8g 		cranberries
333.4g 		sugar
68.75g 		orange zest
2.0g 		orange juice
62.0g 		crystallized ginger
21.6g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.11 0.43 1.3 0.08 0.03 0.43 1.97 4.36 4.36
Total Fat (g) n/a 0.09 0.28 0.43 0.0 0.01 0.12 1.29 2.21 2.21
Carbohydrates (g) n/a 22.17 22.62 40.67 67.44 0.32 6.45 15.29 174.96 174.96
Ash (g) n/a 0.06 0.31 0.5 0.31 n/a 0.25 1.03 2.46 2.46
Calories (kcal) n/a 86.07 85.176 153.362 261.25 0.94 27.9 74.952 689.65 689.65
Starch (g) n/a n/a 0.08 0.0 n/a n/a n/a n/a 0.08 0.08
Sucrose (g) n/a n/a 3.39 0.43 65.01 n/a n/a 0.04 68.88 68.88
Glucose (dextrose) (g) n/a n/a 3.98 10.94 0.93 n/a n/a 0.26 16.11 16.11
Fructose (g) n/a n/a 9.66 2.1 0.76 n/a n/a 0.38 12.91 12.91
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 34.57 140.15 290.49 0.92 1.63 54.75 2.03 524.53 524.53
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 21.6 17.02 13.47 66.7 0.08 5.21 0.73 124.82 124.82
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.04 0.04 0.04
Dietary Fiber (g) n/a 0.6 3.9 15.3 0.0 0.2 0.1 2.7 22.9 22.9
Calcium (mg) n/a 2.28 9.828 26.672 57.063 2.68 6.82 25.056 130.398 130.398
Iron (mg) n/a 0.13 0.2 0.83 0.49 0.02 0.12 2.49 4.27 4.27
Magnesium (mg) n/a 1.71 8.19 20.004 6.188 0.3 6.82 39.744 82.955 82.955
Phosphorus (mg) n/a 3.42 18.018 43.341 2.75 0.24 10.54 31.968 110.277 110.277
Potassium (mg) n/a 14.82 175.266 283.387 91.438 3.2 124.0 290.088 982.198 982.198
Sodium (mg) n/a 16.53 1.638 6.668 19.25 0.12 0.62 6.912 51.738 51.738
Zinc (mg) n/a 0.03 0.07 0.33 0.02 0.01 0.03 1.02 1.5 1.5
Copper (mg) n/a 0.011 0.049 0.2 0.034 0.002 0.025 0.104 0.425 0.425
Manganese (mg) n/a 0.034 0.066 1.2 0.041 n/a 0.006 5.724 7.071 7.071
Selenium (mcg) n/a 0.2 0.0 0.3 0.8 0.0 0.1 8.3 9.7 9.7
Vitamin A, IU (IU) n/a 23.94 88.452 200.038 0.0 n/a 124.0 31.752 468.182 468.182
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 1.14 4.914 10.002 0.0 0.06 6.2 1.512 23.828 23.828
Beta Carotene (mcg) n/a 14.25 44.226 120.023 0.0 0.14 20.46 19.008 218.107 218.107
Vitamin E (mg) n/a 0.47 0.29 4.0 0.0 0.01 0.02 3.89 8.69 8.69
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 35.91 47.502 303.39 0.0 0.36 71.3 0.0 458.462 458.462
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.13 n/a n/a n/a 0.61 0.74 0.74
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 1.1 7.5 44.3 0.0 2.6 31.0 1.5 88.1 88.1
Thiamin (mg) n/a 0.011 0.033 0.033 0.0 0.001 0.056 0.011 0.145 0.145
Riboflavin (mg) n/a 0.011 0.049 0.067 0.0 0.002 0.019 0.041 0.188 0.188
Niacin (mg) n/a 0.057 0.147 0.333 0.076 0.008 0.248 1.115 1.984 1.984
Pantothenic acid (mg) n/a n/a 0.098 1.0 0.089 n/a 0.118 n/a 1.306 1.306
Vitamin B-6 (mg) n/a 0.006 0.066 0.2 0.028 0.003 0.025 0.181 0.508 0.508
Folate (mcg) n/a 0.57 4.914 3.334 0.688 0.26 18.6 8.424 36.789 36.789
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 2.2 5.6 18.3 1.6 0.2 3.8 8.9 40.6 40.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.013 0.013 0.013
Threonine (g) n/a n/a 0.016 0.1 n/a n/a 0.006 0.041 0.164 0.164
Isoleucine (g) n/a n/a 0.016 0.1 n/a n/a 0.006 0.058 0.181 0.181
Leucine (g) n/a n/a 0.016 0.167 n/a n/a 0.006 0.084 0.274 0.274
Lysine (g) n/a n/a 0.016 0.133 n/a n/a 0.006 0.065 0.221 0.221
Methionine (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.015 0.015 0.015
Cystine (g) n/a n/a 0.0 0.0 n/a n/a 0.006 0.009 0.015 0.015
Phenylalanine (g) n/a n/a 0.016 0.133 n/a n/a 0.006 0.052 0.208 0.208
Tyrosine (g) n/a n/a 0.0 0.1 n/a n/a 0.0 0.022 0.122 0.122
Valine (g) n/a n/a 0.016 0.167 n/a n/a 0.006 0.082 0.271 0.271
Arginine (g) n/a n/a 0.016 0.2 n/a n/a 0.031 0.05 0.297 0.297
Histidine (g) n/a n/a 0.016 0.067 n/a n/a 0.0 0.035 0.118 0.118
Alanine (g) n/a n/a 0.016 0.167 n/a n/a 0.012 0.035 0.23 0.23
Aspartic acid (g) n/a n/a 0.115 0.633 n/a n/a 0.05 0.235 1.033 1.033
Glutamic acid (g) n/a n/a 0.049 0.5 n/a n/a 0.019 0.184 0.751 0.751
Glycine (g) n/a n/a 0.016 0.167 n/a n/a 0.006 0.05 0.239 0.239
Proline (g) n/a n/a 0.016 0.1 n/a n/a 0.025 0.048 0.189 0.189
Serine (g) n/a n/a 0.016 0.167 n/a n/a 0.006 0.052 0.241 0.241
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.006 0.049 0.033 0.0 0.001 0.012 0.419 0.52 0.52
Phytosterols (mg) n/a n/a 19.656 n/a n/a n/a n/a 17.928 37.584 37.584
Monounsaturated Fat (g) n/a 0.011 0.016 0.067 0.0 0.0 0.025 0.216 0.335 0.335
Polyunsaturated (g) n/a 0.04 0.082 0.2 0.0 0.002 0.025 0.283 0.631 0.631