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Receta Crockpot Autumn Pork Chops - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		pork chops
85.5g 		acorn squash
40.94g 		salt
1.13g 		margarine
7.0g 		sugar
41.25g 		kitchen bouquet
0.93g 		orange juice
3.88g 		orange peel
0.25g 		Total Per Serving Total for Recipe
Protein (g) 11.46 0.33 0.0 0.01 0.05 0.01 0.03 0.0 11.89 47.56
Total Fat (g) 22.74 0.04 0.0 5.65 0.0 0.0 0.01 0.0 28.44 113.76
Carbohydrates (g) 3.93 4.27 0.0 0.05 40.46 0.02 0.4 0.04 49.18 196.72
Ash (g) n/a 0.37 1.12 0.13 0.19 0.01 0.02 n/a 1.84 7.36
Calories (kcal) 269.325 16.378 0.0 50.19 156.75 0.149 1.744 0.118 494.653 1978.612
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 39.01 n/a n/a n/a 39.01 156.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.56 n/a n/a n/a 0.56 2.24
Fructose (g) n/a n/a n/a n/a 0.46 n/a n/a n/a 0.46 1.84
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 44.2 35.94 0.0 1.16 0.55 0.88 3.42 0.2 86.36 345.44
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.0 40.02 n/a 0.33 0.01 40.36 161.44
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Calcium (mg) 0.0 13.512 0.27 0.21 34.238 0.037 0.426 0.335 49.028 196.112
Iron (mg) 0.55 0.29 0.0 0.0 0.29 0.01 0.01 0.0 1.15 4.6
Magnesium (mg) 11.97 13.102 0.011 0.21 3.713 0.019 0.426 0.038 29.489 117.956
Phosphorus (mg) 129.105 14.74 0.0 0.35 1.65 0.279 0.659 0.03 146.813 587.252
Potassium (mg) 349.695 142.079 0.09 1.26 54.863 0.753 7.75 0.4 556.89 2227.56
Sodium (mg) 1137.15 1.228 436.028 66.01 11.55 0.465 0.039 0.015 1652.485 6609.94
Zinc (mg) 1.36 0.05 0.0 0.0 0.01 0.01 0.0 0.0 1.44 5.76
Copper (mg) 0.043 0.029 0.0 0.0 0.021 0.001 0.002 0.0 0.095 0.38
Manganese (mg) n/a 0.07 0.001 n/a 0.025 0.002 0.0 n/a 0.098 0.392
Selenium (mcg) 19.6 0.2 0.0 0.0 0.5 0.0 0.0 0.0 20.3 81.2
Vitamin A, IU (IU) n/a 150.268 0.0 249.97 0.0 0.0 7.75 n/a 407.988 1631.952
Retinol (mcg) 0.0 0.0 0.0 53.76 0.0 0.0 0.0 0.0 53.76 215.04
Vitamin A, RAE (mcg_RAE) 0.0 7.37 0.0 57.33 0.0 0.0 0.388 0.008 65.095 260.38
Beta Carotene (mcg) 0.0 90.079 0.0 42.7 0.0 n/a 1.279 0.018 134.075 536.3
Vitamin E (mg) 0.36 n/a 0.0 0.63 0.0 n/a 0.0 0.0 0.99 3.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 15.559 0.0 0.0 0.0 n/a 4.456 0.045 20.06 80.24
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.5 0.0 0.0 0.0 0.0 1.9 0.3 6.8 27.2
Thiamin (mg) 0.274 0.057 0.0 0.001 0.0 0.0 0.003 0.0 0.335 1.34
Riboflavin (mg) 0.154 0.004 0.0 0.003 0.0 0.001 0.001 0.0 0.163 0.652
Niacin (mg) 3.018 0.287 0.0 0.001 0.045 0.008 0.016 0.001 3.376 13.504
Pantothenic acid (mg) n/a 0.164 0.0 0.0 0.054 0.0 0.007 n/a 0.225 0.9
Vitamin B-6 (mg) 0.188 0.061 0.0 0.001 0.017 0.0 0.002 0.0 0.269 1.076
Folate (mcg) 2.565 6.961 0.0 0.07 0.413 0.019 1.163 0.033 11.222 44.888
Vitamin B-12 (mcg) 0.38 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.39 1.56
Choline (mg) 58.6 n/a 0.0 0.9 0.9 n/a 0.2 0.0 60.6 242.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 0.0 n/a n/a n/a 0.0 n/a 0.004 0.016
Threonine (g) n/a 0.008 0.0 n/a n/a n/a 0.0 n/a 0.009 0.036
Isoleucine (g) n/a 0.012 0.0 n/a n/a n/a 0.0 n/a 0.013 0.052
Leucine (g) n/a 0.02 0.0 n/a n/a n/a 0.0 n/a 0.021 0.084
Lysine (g) n/a 0.012 0.0 n/a n/a n/a 0.0 n/a 0.013 0.052
Methionine (g) n/a 0.004 0.0 n/a n/a n/a 0.0 n/a 0.004 0.016
Cystine (g) n/a 0.004 0.0 n/a n/a n/a 0.0 n/a 0.004 0.016
Phenylalanine (g) n/a 0.012 0.0 n/a n/a n/a 0.0 n/a 0.013 0.052
Tyrosine (g) n/a 0.012 0.0 n/a n/a n/a 0.0 n/a 0.012 0.048
Valine (g) n/a 0.012 0.0 n/a n/a n/a 0.0 n/a 0.013 0.052
Arginine (g) n/a 0.016 0.0 n/a n/a n/a 0.002 n/a 0.018 0.072
Histidine (g) n/a 0.008 0.0 n/a n/a n/a 0.0 n/a 0.008 0.032
Alanine (g) n/a 0.012 0.0 n/a n/a n/a 0.001 n/a 0.013 0.052
Aspartic acid (g) n/a 0.037 0.0 n/a n/a n/a 0.003 n/a 0.04 0.16
Glutamic acid (g) n/a 0.057 0.0 n/a n/a n/a 0.001 n/a 0.058 0.232
Glycine (g) n/a 0.012 0.0 n/a n/a n/a 0.0 n/a 0.013 0.052
Proline (g) n/a 0.012 0.0 n/a n/a n/a 0.002 n/a 0.014 0.056
Serine (g) n/a 0.012 0.0 n/a n/a n/a 0.0 n/a 0.013 0.052
Cholesterol (mg) 60.705 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.705 242.82
Trans Fat (g) n/a n/a n/a 1.042 n/a n/a n/a n/a 1.042 4.168
Saturated Fat (g) 8.541 0.008 0.0 1.063 0.0 0.001 0.001 0.0 9.615 38.46
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 11.551 0.004 0.0 2.722 0.0 0.001 0.002 0.0 14.279 57.116
Polyunsaturated (g) 1.727 0.016 0.0 1.701 0.0 0.0 0.002 0.0 3.446 13.784