Receta Crockpot Barley Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	broccoli 185.44g	bell pepper 12.2g	bell pepper 12.2g	onion 15.54g	Total Per Serving	Total for Recipe
Protein (g)	5.23	0.12	0.1	0.12	5.58	44.64
Total Fat (g)	0.69	0.04	0.02	0.01	0.76	6.08
Carbohydrates (g)	12.31	0.74	0.57	1.17	14.79	118.32
Ash (g)	1.61	0.06	0.05	0.05	1.78	14.24
Calories (kcal)	63.05	3.781	2.44	4.973	74.243	593.944
Starch (g)	0.0	0.0	0.0	0.0	0.0	0.0
Sucrose (g)	0.19	0.0	0.01	0.11	0.31	2.48
Glucose (dextrose) (g)	0.91	0.24	0.14	0.35	1.64	13.12
Fructose (g)	1.26	0.28	0.14	0.31	1.99	15.92
Lactose (g)	0.39	0.0	0.0	0.0	0.39	3.12
Maltose (g)	0.39	0.0	0.0	0.0	0.39	3.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	165.6	11.25	11.45	14.18	202.48	1619.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.15	0.51	0.29	0.78	4.74	37.92
Galactose (g)	0.0	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	4.8	0.3	0.2	0.1	5.4	43.2
Calcium (mg)	87.157	0.854	1.22	3.108	92.338	738.704
Iron (mg)	1.35	0.05	0.04	0.04	1.49	11.92
Magnesium (mg)	38.942	1.464	1.22	1.399	43.024	344.192
Phosphorus (mg)	122.39	3.171	2.44	4.196	132.197	1057.576
Potassium (mg)	585.99	25.737	21.346	18.493	651.565	5212.52
Sodium (mg)	61.195	0.488	0.366	1.243	63.292	506.336
Zinc (mg)	0.76	0.03	0.02	0.02	0.83	6.64
Copper (mg)	0.093	0.002	0.009	0.009	0.113	0.904
Manganese (mg)	0.389	0.013	0.015	0.012	0.43	3.44
Selenium (mcg)	4.6	0.0	0.0	0.1	4.7	37.6
Vitamin A, IU (IU)	1155.291	381.904	45.131	0.155	1582.481	12659.848
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	57.486	19.15	2.196	0.0	78.832	630.656
Beta Carotene (mcg)	669.438	198.087	25.371	0.155	893.052	7144.416
Vitamin E (mg)	1.45	0.19	0.05	0.0	1.69	13.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2601.723	6.221	41.593	0.932	2650.47	21203.76
Tocopherol, beta (mg)	0.02	0.01	0.0	0.0	0.02	0.16
Tocopherol, gamma (mg)	0.32	0.02	0.0	0.0	0.33	2.64
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	165.4	15.6	9.8	0.7	191.5	1532.0
Thiamin (mg)	0.13	0.006	0.007	0.006	0.149	1.192
Riboflavin (mg)	0.223	0.011	0.004	0.003	0.24	1.92
Niacin (mg)	1.187	0.12	0.059	0.02	1.385	11.08
Pantothenic acid (mg)	1.057	0.039	0.012	0.016	1.124	8.992
Vitamin B-6 (mg)	0.334	0.035	0.027	0.02	0.416	3.328
Folate (mcg)	116.827	5.611	1.22	3.574	127.232	1017.856
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	34.7	0.7	0.7	0.9	36.9	295.2
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.056	0.001	0.001	0.002	0.06	0.48
Threonine (g)	0.167	0.005	0.005	0.003	0.18	1.44
Isoleucine (g)	0.148	0.002	0.002	0.002	0.155	1.24
Leucine (g)	0.241	0.005	0.005	0.005	0.255	2.04
Lysine (g)	0.26	0.005	0.005	0.005	0.274	2.192
Methionine (g)	0.074	0.001	0.001	0.002	0.078	0.624
Cystine (g)	0.056	0.002	0.001	0.002	0.061	0.488
Phenylalanine (g)	0.223	0.006	0.011	0.003	0.243	1.944
Tyrosine (g)	0.093	0.001	0.001	0.002	0.097	0.776
Valine (g)	0.241	0.004	0.005	0.003	0.253	2.024
Arginine (g)	0.352	0.005	0.004	0.017	0.378	3.024
Histidine (g)	0.111	0.002	0.001	0.002	0.116	0.928
Alanine (g)	0.185	0.004	0.005	0.003	0.197	1.576
Aspartic acid (g)	0.612	0.034	0.026	0.011	0.683	5.464
Glutamic acid (g)	1.001	0.026	0.023	0.028	1.078	8.624
Glycine (g)	0.167	0.004	0.004	0.003	0.177	1.416
Proline (g)	0.204	0.002	0.002	0.003	0.212	1.696
Serine (g)	0.223	0.006	0.006	0.003	0.238	1.904
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.074	0.004	0.007	n/a	0.085	0.68
Phytosterols (mg)	n/a	n/a	1.098	n/a	1.098	8.784
Monounsaturated Fat (g)	0.019	0.0	0.001	n/a	0.02	0.16
Polyunsaturated (g)	0.074	0.009	0.007	n/a	0.09	0.72