Receta Crockpot Beef And Peppers - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		steak
113.4g 		peppers
24.4g 		onions
2.25g 		beef broth
30.0g 		soy sauce
4.0g 		ginger
0.11g 		garlic
0.33g 		worcestershire sauce
0.72g 		Total Per Serving Total for Recipe
Protein (g) 25.02 0.21 0.02 0.34 0.21 0.01 0.02 0.0 25.83 206.64
Total Fat (g) 8.99 0.04 0.0 0.07 0.0 0.01 0.0 0.0 9.11 72.88
Carbohydrates (g) 0.0 1.13 0.21 0.01 0.34 0.08 0.11 0.14 2.02 16.16
Ash (g) 1.25 0.1 0.01 0.32 0.61 0.01 0.0 0.01 2.31 18.48
Calories (kcal) 188.24 4.879 0.9 2.1 2.12 0.39 0.486 0.559 199.674 1597.392
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 0.02 n/a n/a 0.0 n/a n/a 0.05 0.4
Glucose (dextrose) (g) n/a 0.28 0.04 n/a n/a 0.0 n/a n/a 0.33 2.64
Fructose (g) n/a 0.27 0.03 n/a n/a 0.0 n/a n/a 0.3 2.4
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.29 22.9 2.0 29.27 2.84 0.01 0.19 0.56 136.07 1088.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.59 0.1 0.0 0.07 0.0 0.0 0.07 0.83 6.64
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.5 4.0
Calcium (mg) 23.813 2.44 0.518 1.8 0.68 0.131 0.591 0.766 30.738 245.904
Iron (mg) 2.1 0.08 0.0 0.05 0.08 0.01 0.01 0.04 2.37 18.96
Magnesium (mg) 27.215 2.44 0.225 0.6 1.36 0.207 0.082 0.093 32.222 257.776
Phosphorus (mg) 240.403 4.879 0.653 3.9 4.4 0.167 0.499 0.43 255.33 2042.64
Potassium (mg) 395.757 42.691 3.285 16.2 7.2 1.511 1.308 5.73 473.683 3789.464
Sodium (mg) 68.038 0.732 0.09 97.8 133.32 0.036 0.055 7.019 307.091 2456.728
Zinc (mg) 4.63 0.03 0.0 0.0 0.01 0.01 0.0 0.0 4.69 37.52
Copper (mg) 0.113 0.017 0.001 0.0 0.005 0.001 0.001 0.001 0.139 1.112
Manganese (mg) 0.011 0.029 0.003 0.003 0.017 0.03 0.005 n/a 0.099 0.792
Selenium (mcg) 30.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 30.4 243.2
Vitamin A, IU (IU) 0.0 90.262 0.045 0.0 0.0 0.165 0.029 0.566 91.067 728.536
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.007 0.007 0.056
Vitamin A, RAE (mcg_RAE) 0.0 4.391 0.0 0.0 0.0 0.008 0.0 0.036 4.435 35.48
Beta Carotene (mcg) 0.0 50.742 0.023 0.0 0.0 0.099 0.016 0.308 51.187 409.496
Vitamin E (mg) 0.37 0.09 0.0 0.0 0.0 0.02 0.0 0.0 0.49 3.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 83.187 0.09 0.0 0.0 0.0 0.052 0.344 83.673 669.384
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 19.6 0.2 0.0 0.0 0.0 0.1 0.1 20.0 160.0
Thiamin (mg) 0.102 0.015 0.001 0.0 0.002 0.0 0.001 0.001 0.121 0.968
Riboflavin (mg) 0.159 0.007 0.001 0.006 0.005 0.0 0.0 0.001 0.179 1.432
Niacin (mg) 7.473 0.117 0.003 0.234 0.134 0.006 0.002 0.005 7.974 63.792
Pantothenic acid (mg) 0.714 0.024 0.003 0.006 0.013 n/a 0.002 n/a 0.762 6.096
Vitamin B-6 (mg) 0.737 0.054 0.003 0.003 0.007 0.001 0.004 0.0 0.808 6.464
Folate (mcg) 13.608 2.44 0.428 0.6 0.64 0.044 0.01 0.057 17.826 142.608
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.02 0.0 0.0 0.0 0.0 1.82 14.56
Choline (mg) 104.4 1.3 0.1 0.9 1.3 0.0 0.1 0.0 108.2 865.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.17 0.002 0.0 n/a 0.003 0.0 0.0 n/a 0.176 1.408
Threonine (g) 0.998 0.01 0.0 n/a 0.008 0.0 0.001 n/a 1.017 8.136
Isoleucine (g) 1.134 0.005 0.0 n/a 0.01 0.0 0.001 n/a 1.15 9.2
Leucine (g) 1.996 0.01 0.001 n/a 0.016 0.0 0.001 n/a 2.024 16.192
Lysine (g) 2.109 0.01 0.001 n/a 0.012 0.0 0.001 n/a 2.133 17.064
Methionine (g) 0.646 0.002 0.0 n/a 0.003 0.0 0.0 n/a 0.652 5.216
Cystine (g) 0.329 0.002 0.0 n/a 0.004 0.0 0.0 n/a 0.335 2.68
Phenylalanine (g) 0.987 0.022 0.001 n/a 0.011 0.0 0.001 n/a 1.021 8.168
Tyrosine (g) 0.794 0.002 0.0 n/a 0.008 0.0 0.0 n/a 0.804 6.432
Valine (g) 1.236 0.01 0.0 n/a 0.01 0.0 0.001 n/a 1.258 10.064
Arginine (g) 1.622 0.007 0.002 n/a 0.014 0.0 0.002 n/a 1.648 13.184
Histidine (g) 0.794 0.002 0.0 n/a 0.005 0.0 0.0 n/a 0.802 6.416
Alanine (g) 1.52 0.01 0.0 n/a 0.009 0.0 0.0 n/a 1.54 12.32
Aspartic acid (g) 2.279 0.051 0.002 n/a 0.022 0.001 0.002 n/a 2.358 18.864
Glutamic acid (g) 3.753 0.046 0.006 n/a 0.049 0.001 0.003 n/a 3.858 30.864
Glycine (g) 1.52 0.007 0.001 n/a 0.009 0.0 0.001 n/a 1.538 12.304
Proline (g) 1.191 0.005 0.0 n/a 0.015 0.0 0.0 n/a 1.212 9.696
Serine (g) 0.987 0.012 0.0 n/a 0.012 0.0 0.001 n/a 1.012 8.096
Cholesterol (mg) 45.359 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.359 362.872
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.538 0.015 0.001 0.033 0.0 0.002 0.0 0.0 3.589 28.712
Phytosterols (mg) n/a 2.196 0.338 n/a n/a 0.093 n/a n/a 2.626 21.008
Monounsaturated Fat (g) 3.89 0.002 0.0 0.027 0.0 0.001 0.0 0.0 3.921 31.368
Polyunsaturated (g) 0.34 0.015 0.0 0.003 0.002 0.001 0.001 0.0 0.362 2.896