Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
500 gm beef topside, blade, chuck or possibly gravy beef
1 tsp wholeseed mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
198.0g 		garlic
5.22g 		beef stock
240.0g 		tomatoes paste
65.5g 		wine vinegar
29.8g 		cumin
2.1g 		orange rind
2.0g 		flour
187.5g 		baking powder
13.8g 		salt
3.0g 		butter
75.0g 		water
59.25g 		orange marmalade
80.0g 		wine vinegar
5.0g 		Total Per Serving Total for Recipe
Protein (g) 2.18 0.33 2.74 2.83 0.01 0.37 0.03 19.37 0.0 0.0 0.64 0.0 0.24 0.0 28.74 28.74
Total Fat (g) 0.2 0.03 0.53 0.31 0.0 0.47 0.01 1.84 0.0 0.0 60.83 0.0 0.0 0.0 64.2 64.2
Carbohydrates (g) 18.49 1.73 0.1 12.39 0.08 0.93 0.32 143.08 0.0 0.0 0.05 0.0 53.04 0.01 230.21 230.21
Ash (g) 0.69 0.08 2.52 1.83 0.05 0.16 n/a 0.88 5.09 2.99 1.58 0.06 0.16 0.01 16.11 16.11
Calories (kcal) 79.2 7.778 16.8 53.71 5.662 7.875 0.94 682.5 0.0 0.0 537.75 0.0 196.8 0.95 1589.965 1589.965
Starch (g) 0.0 n/a n/a 0.14 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.14
Sucrose (g) 1.96 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.16 2.16
Glucose (dextrose) (g) 3.9 n/a n/a 3.77 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.67 7.67
Fructose (g) 2.55 n/a n/a 3.83 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.39 6.39
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.18 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.18 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 176.44 3.06 234.12 48.14 28.15 0.17 1.63 22.35 0.03 0.01 11.9 59.19 26.56 4.72 616.47 616.47
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 8.4 0.05 0.0 7.98 0.0 0.05 0.08 0.51 0.0 0.0 0.05 0.0 48.0 0.0 65.11 65.11
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 0.1 0.0 2.7 0.0 0.2 0.2 5.1 0.0 0.0 0.0 0.0 0.6 0.0 12.2 12.2
Calcium (mg) 45.54 9.448 14.4 23.58 1.788 19.551 2.68 28.125 0.0 0.72 18.0 1.778 30.4 0.3 196.31 196.31
Iron (mg) 0.42 0.09 0.41 1.95 0.13 1.39 0.02 8.7 0.0 0.01 0.02 0.0 0.12 0.02 13.28 13.28
Magnesium (mg) 19.8 1.305 4.8 27.51 1.192 7.686 0.3 41.25 0.0 0.03 1.5 0.593 1.6 0.2 107.766 107.766
Phosphorus (mg) 57.42 7.987 31.2 54.365 2.384 10.479 0.24 202.5 0.0 0.0 18.0 0.0 3.2 0.4 388.175 388.175
Potassium (mg) 289.08 20.932 129.6 664.17 11.622 37.548 3.2 200.625 0.0 0.24 18.0 0.0 29.6 1.95 1406.567 1406.567
Sodium (mg) 7.92 0.887 782.4 517.45 2.384 3.528 0.12 3.75 3775.68 1162.74 432.0 2.37 44.8 0.4 6736.429 6736.429
Zinc (mg) 0.34 0.06 0.0 0.41 0.01 0.1 0.01 1.31 0.0 0.0 0.07 0.01 0.03 0.0 2.35 2.35
Copper (mg) 0.079 0.016 0.0 0.242 0.003 0.018 0.002 0.263 0.0 0.001 0.0 0.006 0.072 0.001 0.702 0.702
Manganese (mg) 0.257 0.087 0.024 0.197 0.015 0.07 n/a 1.275 0.0 0.003 0.0 0.0 0.016 0.003 1.946 1.946
Selenium (mcg) 1.0 0.7 1.7 3.5 n/a 0.1 0.0 63.6 0.0 0.0 0.8 0.0 0.5 n/a 71.8 71.8
Vitamin A, IU (IU) 3.96 0.47 0.0 998.875 0.0 26.67 n/a 0.0 0.0 0.0 1874.25 0.0 49.6 0.0 2953.825 2953.825
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 503.25 0.0 0.0 n/a 503.25 503.25
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 49.78 0.0 1.344 0.06 0.0 0.0 0.0 513.0 0.0 2.4 0.0 566.584 566.584
Beta Carotene (mcg) 1.98 0.261 0.0 590.155 n/a 16.002 0.14 0.0 0.0 0.0 118.5 0.0 12.0 n/a 739.038 739.038
Vitamin E (mg) 0.04 0.0 0.0 2.82 n/a 0.07 0.01 0.11 0.0 0.0 1.74 0.0 0.05 n/a 4.84 4.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 42.0 0.0 n/a n/a 42.0 42.0
Lycopene (mcg) 0.0 0.0 0.0 18840.42 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18840.42 18840.42
Lutein + zeaxanthin (mcg) 7.92 0.835 0.0 0.0 n/a 9.408 0.36 33.75 0.0 0.0 0.0 0.0 46.4 n/a 98.673 98.673
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.13 n/a n/a 0.0 n/a n/a n/a 0.13 0.13
Tocopherol, gamma (mg) 0.0 n/a n/a 0.34 n/a n/a n/a 0.71 n/a n/a 0.0 n/a n/a n/a 1.05 1.05
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.04 n/a n/a 0.0 n/a n/a n/a 0.04 0.04
Vitamin C (mg) 14.7 1.6 0.0 14.3 0.1 0.2 2.6 0.0 0.0 0.0 0.0 0.0 3.8 0.0 37.4 37.4
Thiamin (mg) 0.099 0.01 0.0 0.039 n/a 0.013 0.001 1.481 0.0 0.0 0.008 0.0 0.008 n/a 1.66 1.66
Riboflavin (mg) 0.059 0.006 0.048 0.098 n/a 0.007 0.002 0.919 0.0 0.0 0.023 0.0 0.024 n/a 1.185 1.185
Niacin (mg) 0.238 0.037 1.872 2.017 n/a 0.096 0.008 11.063 0.0 0.0 0.03 0.0 0.04 n/a 15.4 15.4
Pantothenic acid (mg) 0.238 0.031 0.048 0.092 n/a n/a n/a 0.825 0.0 0.0 0.083 0.0 0.016 n/a 1.332 1.332
Vitamin B-6 (mg) 0.238 0.065 0.024 0.144 n/a 0.009 0.003 0.075 0.0 0.0 0.0 0.0 0.016 n/a 0.574 0.574
Folate (mcg) 37.62 0.157 4.8 7.86 n/a 0.21 0.26 343.125 0.0 0.0 2.25 0.0 7.2 n/a 403.482 403.482
Vitamin B-12 (mcg) 0.0 0.0 0.17 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.13 0.0 0.0 n/a 0.3 0.3
Choline (mg) 12.1 1.2 7.0 25.2 n/a 0.5 0.2 19.5 0.0 0.0 14.1 0.0 2.4 n/a 82.2 82.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 288.75 0.0 0.0 0.0 0.0 0.0 n/a 288.75 288.75
Tryptophan (g) 0.02 0.004 n/a 0.02 n/a n/a n/a 0.244 n/a 0.0 0.008 n/a 0.0 n/a 0.294 0.294
Threonine (g) 0.04 0.008 n/a 0.066 n/a n/a n/a 0.525 n/a 0.0 0.03 n/a 0.008 n/a 0.676 0.676
Isoleucine (g) 0.02 0.011 n/a 0.046 n/a n/a n/a 0.675 n/a 0.0 0.038 n/a 0.008 n/a 0.798 0.798
Leucine (g) 0.059 0.016 n/a 0.072 n/a n/a n/a 1.331 n/a 0.0 0.06 n/a 0.008 n/a 1.547 1.547
Lysine (g) 0.079 0.014 n/a 0.079 n/a n/a n/a 0.431 n/a 0.0 0.053 n/a 0.016 n/a 0.672 0.672
Methionine (g) 0.0 0.004 n/a 0.013 n/a n/a n/a 0.338 n/a 0.0 0.015 n/a 0.008 n/a 0.378 0.378
Cystine (g) 0.0 0.004 n/a 0.013 n/a n/a n/a 0.413 n/a 0.0 0.008 n/a 0.0 n/a 0.437 0.437
Phenylalanine (g) 0.059 0.009 n/a 0.079 n/a n/a n/a 0.975 n/a 0.0 0.03 n/a 0.008 n/a 1.16 1.16
Tyrosine (g) 0.02 0.004 n/a 0.033 n/a n/a n/a 0.581 n/a 0.0 0.03 n/a 0.008 n/a 0.676 0.676
Valine (g) 0.04 0.015 n/a 0.052 n/a n/a n/a 0.788 n/a 0.0 0.045 n/a 0.008 n/a 0.948 0.948
Arginine (g) 0.198 0.033 n/a 0.046 n/a n/a n/a 0.788 n/a 0.0 0.023 n/a 0.016 n/a 1.103 1.103
Histidine (g) 0.02 0.006 n/a 0.039 n/a n/a n/a 0.431 n/a 0.0 0.015 n/a 0.008 n/a 0.519 0.519
Alanine (g) 0.04 0.007 n/a 0.131 n/a n/a n/a 0.619 n/a 0.0 0.023 n/a 0.016 n/a 0.835 0.835
Aspartic acid (g) 0.178 0.026 n/a 0.459 n/a n/a n/a 0.825 n/a 0.0 0.045 n/a 0.032 n/a 1.564 1.564
Glutamic acid (g) 0.515 0.042 n/a 1.245 n/a n/a n/a 6.525 n/a 0.0 0.135 n/a 0.024 n/a 8.486 8.486
Glycine (g) 0.059 0.01 n/a 0.039 n/a n/a n/a 0.694 n/a 0.0 0.015 n/a 0.024 n/a 0.842 0.842
Proline (g) 0.02 0.005 n/a 0.052 n/a n/a n/a 2.25 n/a 0.0 0.06 n/a 0.016 n/a 2.403 2.403
Serine (g) 0.04 0.01 n/a 0.072 n/a n/a n/a 0.975 n/a 0.0 0.038 n/a 0.008 n/a 1.142 1.142
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 161.25 0.0 0.0 n/a 161.25 161.25
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.079 0.005 0.264 0.066 0.0 0.032 0.001 0.3 0.0 0.0 38.528 0.0 0.0 0.0 39.274 39.274
Phytosterols (mg) 29.7 n/a n/a n/a n/a 1.428 n/a n/a n/a 0.0 n/a n/a n/a n/a 31.128 31.128
Monounsaturated Fat (g) 0.02 0.001 0.216 0.046 n/a 0.295 0.0 0.169 0.0 0.0 15.765 0.0 0.0 n/a 16.511 16.511
Polyunsaturated (g) 0.04 0.013 0.024 0.105 n/a 0.069 0.002 0.769 0.0 0.0 2.28 0.0 0.0 n/a 3.301 3.301