Receta Crockpot Beef Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
133.05g 		flour
10.42g 		curry
1.05g 		garlics
0.87g 		raisins
27.5g 		apples
41.32g 		onion
24.0g 		salt
2.0g 		beef broth
72.5g 		apples
54.6g 		Total Per Serving Total for Recipe
Protein (g) 24.85 1.08 0.13 0.06 0.84 0.11 0.26 0.0 0.83 0.14 28.31 169.86
Total Fat (g) 22.82 0.1 0.15 0.0 0.13 0.05 0.02 0.0 0.16 0.09 23.53 141.18
Carbohydrates (g) 0.0 7.95 0.61 0.29 21.77 5.27 2.24 0.0 0.03 7.54 45.71 274.26
Ash (g) 1.21 0.05 0.06 0.01 0.51 0.07 0.08 2.0 0.76 0.1 4.86 29.16
Calories (kcal) 311.344 37.917 3.413 1.296 82.225 19.835 9.6 0.0 5.075 28.392 499.097 2994.582
Starch (g) n/a n/a n/a n/a 0.74 n/a 0.0 n/a n/a 0.03 0.77 4.62
Sucrose (g) n/a n/a 0.01 n/a 0.12 0.34 0.24 n/a n/a 1.13 1.84 11.04
Glucose (dextrose) (g) n/a n/a 0.01 n/a 7.63 1.34 0.47 n/a n/a 1.33 10.79 64.74
Fructose (g) n/a n/a 0.01 n/a 8.16 2.49 0.31 n/a n/a 3.22 14.19 85.14
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 82.52 1.24 0.1 0.51 4.24 35.81 21.39 0.0 70.72 46.72 263.26 1579.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.03 0.01 16.28 4.17 1.02 0.0 0.0 5.67 27.21 163.26
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 0.0 1.0 0.5 0.4 0.0 0.0 1.3 3.9 23.4
Calcium (mg) 9.314 1.563 5.019 1.575 13.75 2.066 5.52 0.48 4.35 3.276 46.912 281.472
Iron (mg) 2.54 0.48 0.31 0.01 0.52 0.03 0.05 0.01 0.12 0.07 4.14 24.84
Magnesium (mg) 25.28 2.292 2.667 0.218 8.8 1.653 2.4 0.02 1.45 2.73 47.509 285.054
Phosphorus (mg) 235.504 11.25 3.665 1.331 27.775 4.546 6.96 0.0 9.425 6.006 306.461 1838.766
Potassium (mg) 407.142 11.146 16.202 3.489 205.975 37.191 35.04 0.16 39.15 58.422 813.916 4883.496
Sodium (mg) 77.171 0.208 0.546 0.148 3.025 0.0 0.96 775.16 236.35 0.546 1094.114 6564.684
Zinc (mg) 4.99 0.07 0.04 0.01 0.06 0.02 0.04 0.0 0.0 0.02 5.26 31.56
Copper (mg) 0.093 0.015 0.009 0.003 0.088 0.012 0.01 0.001 0.0 0.016 0.246 1.476
Manganese (mg) 0.013 0.071 0.045 0.015 0.083 0.017 0.031 0.002 0.007 0.022 0.305 1.83
Selenium (mcg) 18.6 3.5 0.2 0.1 0.2 0.0 0.1 0.0 0.5 0.0 23.3 139.8
Vitamin A, IU (IU) 0.0 0.0 10.353 0.078 0.0 15.703 0.48 0.0 0.0 29.484 56.098 336.588
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.515 0.0 0.0 0.826 0.0 0.0 0.0 1.638 2.979 17.874
Beta Carotene (mcg) 0.0 0.0 6.216 0.044 0.0 7.025 0.24 0.0 0.0 14.742 28.266 169.596
Vitamin E (mg) n/a 0.01 0.23 0.0 0.03 0.02 0.0 0.0 0.0 0.1 0.39 2.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.875 0.0 0.139 0.0 7.438 0.96 0.0 0.0 15.834 26.246 157.476
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.04 0.01 n/a 0.01 0.0 0.0 n/a n/a 0.0 0.06 0.36
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.1 0.3 0.6 1.7 1.8 0.0 0.0 2.5 7.0 42.0
Thiamin (mg) 0.133 0.082 0.003 0.002 0.03 0.008 0.012 0.0 0.0 0.011 0.281 1.686
Riboflavin (mg) 0.213 0.051 0.003 0.001 0.036 0.012 0.007 0.0 0.015 0.016 0.354 2.124
Niacin (mg) 4.298 0.615 0.036 0.006 0.212 0.037 0.029 0.0 0.566 0.049 5.847 35.082
Pantothenic acid (mg) 0.426 0.046 n/a 0.005 0.028 0.029 0.029 0.0 0.015 0.033 0.609 3.654
Vitamin B-6 (mg) 0.519 0.004 0.012 0.011 0.047 0.017 0.029 0.0 0.007 0.022 0.667 4.002
Folate (mcg) 7.983 19.063 1.617 0.026 1.375 0.0 4.56 0.0 1.45 1.638 37.712 226.272
Vitamin B-12 (mcg) 3.93 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 3.98 23.88
Choline (mg) 103.8 1.1 0.7 0.2 3.1 1.4 1.5 0.0 2.1 1.9 115.6 693.6
Folic acid (mcg) 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 96.252
Tryptophan (g) 0.279 0.014 n/a 0.001 0.014 0.0 0.002 0.0 n/a 0.0 0.31 1.86
Threonine (g) 1.091 0.029 n/a 0.001 0.022 0.004 0.005 0.0 n/a 0.005 1.158 6.948
Isoleucine (g) 1.118 0.038 n/a 0.002 0.017 0.004 0.002 0.0 n/a 0.005 1.186 7.116
Leucine (g) 1.969 0.074 n/a 0.003 0.028 0.004 0.007 0.0 n/a 0.005 2.09 12.54
Lysine (g) 2.076 0.024 n/a 0.002 0.022 0.004 0.01 0.0 n/a 0.005 2.143 12.858
Methionine (g) 0.639 0.019 n/a 0.001 0.006 0.0 0.0 0.0 n/a 0.0 0.664 3.984
Cystine (g) 0.279 0.023 n/a 0.001 0.006 0.0 0.0 0.0 n/a 0.0 0.308 1.848
Phenylalanine (g) 0.971 0.054 n/a 0.002 0.039 0.004 0.007 0.0 n/a 0.005 1.082 6.492
Tyrosine (g) 0.838 0.032 n/a 0.001 0.003 0.0 0.002 0.0 n/a 0.0 0.876 5.256
Valine (g) 1.211 0.044 n/a 0.003 0.022 0.004 0.005 0.0 n/a 0.005 1.293 7.758
Arginine (g) 1.57 0.044 n/a 0.005 0.113 0.004 0.024 0.0 n/a 0.005 1.766 10.596
Histidine (g) 0.852 0.024 n/a 0.001 0.019 0.004 0.002 0.0 n/a 0.005 0.908 5.448
Alanine (g) 1.503 0.034 n/a 0.001 0.03 0.004 0.005 0.0 n/a 0.005 1.584 9.504
Aspartic acid (g) 2.275 0.046 n/a 0.004 0.03 0.029 0.022 0.0 n/a 0.038 2.444 14.664
Glutamic acid (g) 3.739 0.363 n/a 0.007 0.044 0.012 0.062 0.0 n/a 0.016 4.244 25.464
Glycine (g) 1.357 0.039 n/a 0.002 0.022 0.004 0.007 0.0 n/a 0.005 1.436 8.616
Proline (g) 1.104 0.125 n/a 0.001 0.069 0.004 0.002 0.0 n/a 0.005 1.311 7.866
Serine (g) 0.958 0.054 n/a 0.002 0.019 0.004 0.005 0.0 n/a 0.005 1.047 6.282
Cholesterol (mg) 87.815 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 87.815 526.89
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.194 0.017 0.024 0.001 0.017 0.008 0.01 0.0 0.08 0.016 9.365 56.19
Phytosterols (mg) n/a n/a 0.756 n/a n/a n/a 3.6 0.0 n/a 6.552 10.908 65.448
Monounsaturated Fat (g) 9.873 0.009 0.058 0.0 0.014 0.004 0.002 0.0 0.065 0.005 10.031 60.186
Polyunsaturated (g) 0.838 0.043 0.027 0.002 0.011 0.017 0.005 0.0 0.007 0.027 0.977 5.862