Receta Crockpot Beef Ragout - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. red wine vinegar salt and freshly grnd black pepper to taste warm egg noodles or possibly wild rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
10.42g 		salt
0.5g 		beef chuck
128.52g 		oil
9.08g 		garlic
1.31g 		sugar
6.88g 		parsley
4.75g 		beef broth
60.0g 		beer
59.33g 		bay leaf
0.67g 		onion
22.5g 		worcestershire sauce
0.96g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.0 33.07 0.0 0.08 0.01 0.14 0.68 0.27 0.05 0.25 0.0 35.63 213.78
Total Fat (g) 0.1 0.0 15.08 9.08 0.01 0.0 0.04 0.13 0.0 0.06 0.02 0.0 24.51 147.06
Carbohydrates (g) 7.95 0.0 0.0 0.0 0.43 6.74 0.3 0.02 2.11 0.5 2.1 0.19 20.34 122.04
Ash (g) 0.05 0.5 1.4 0.0 0.02 0.03 0.1 0.63 0.09 0.02 0.08 0.02 2.95 17.7
Calories (kcal) 37.917 0.0 277.597 80.297 1.944 26.125 1.71 4.2 25.513 2.087 9.0 0.745 467.135 2802.81
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 6.5 n/a n/a 0.0 n/a 0.22 n/a 6.72 40.32
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.09 n/a n/a 0.0 n/a 0.44 n/a 0.54 3.24
Fructose (g) n/a n/a n/a n/a n/a 0.08 n/a n/a 0.0 n/a 0.29 n/a 0.37 2.22
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 2.3 13.8
Water (g) 1.24 0.0 79.13 0.0 0.76 0.09 4.17 58.53 54.56 0.04 20.05 0.75 219.32 1315.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.0 0.0 0.01 6.67 0.04 0.0 0.0 n/a 0.95 0.1 7.8 46.8
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.4 0.0 1.0 6.0
Calcium (mg) 1.563 0.12 8.996 0.0 2.362 5.706 6.555 3.6 2.373 5.56 5.175 1.022 43.032 258.192
Iron (mg) 0.48 0.0 3.55 0.0 0.02 0.05 0.29 0.1 0.01 0.29 0.05 0.05 4.9 29.4
Magnesium (mg) 2.292 0.005 30.844 0.0 0.326 0.619 2.375 1.2 3.56 0.8 2.25 0.124 44.395 266.37
Phosphorus (mg) 11.25 0.0 275.027 0.0 1.997 0.275 2.755 7.8 8.307 0.753 6.525 0.573 315.261 1891.566
Potassium (mg) 11.146 0.04 384.266 0.0 5.233 9.144 26.315 32.4 16.02 3.527 32.85 7.64 528.581 3171.486
Sodium (mg) 0.208 193.79 86.107 0.0 0.222 1.925 2.66 195.6 2.373 0.153 0.9 9.359 493.297 2959.782
Zinc (mg) 0.07 0.0 11.22 0.0 0.02 0.0 0.05 0.0 0.01 0.02 0.04 0.0 11.43 68.58
Copper (mg) 0.015 0.0 0.141 0.0 0.004 0.003 0.007 0.0 0.006 0.003 0.009 0.002 0.19 1.14
Manganese (mg) 0.071 0.001 0.0 n/a 0.022 0.004 0.008 0.006 0.006 0.054 0.029 n/a 0.201 1.206
Selenium (mcg) 3.5 0.0 25.6 0.0 0.2 0.1 0.0 0.4 0.4 0.0 0.1 0.0 30.3 181.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.117 0.0 400.14 0.0 0.0 41.233 0.45 0.754 442.695 2656.17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.06
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 19.998 0.0 0.0 2.06 0.0 0.048 22.105 132.63
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.065 0.0 240.065 0.0 0.0 n/a 0.225 0.411 240.766 1444.596
Vitamin E (mg) 0.01 0.0 0.22 0.84 0.0 0.0 0.04 0.0 0.0 n/a 0.0 0.0 1.1 6.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.875 0.0 0.0 0.0 0.209 0.0 264.148 0.0 0.0 n/a 0.9 0.458 267.59 1605.54
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a n/a 0.03 n/a 0.0 n/a 0.0 n/a 0.06 0.36
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.0 6.3 0.0 0.0 0.3 1.7 0.1 8.8 52.8
Thiamin (mg) 0.082 0.0 0.154 0.0 0.003 0.0 0.004 0.0 0.006 0.0 0.011 0.001 0.261 1.566
Riboflavin (mg) 0.051 0.0 0.296 0.0 0.001 0.0 0.005 0.012 0.018 0.003 0.007 0.001 0.393 2.358
Niacin (mg) 0.615 0.0 4.832 0.0 0.009 0.008 0.062 0.468 0.303 0.013 0.027 0.007 6.343 38.058
Pantothenic acid (mg) 0.046 0.0 0.0 0.0 0.008 0.009 0.019 0.012 0.024 n/a 0.027 n/a 0.144 0.864
Vitamin B-6 (mg) 0.004 0.0 0.488 0.0 0.016 0.003 0.004 0.006 0.03 0.012 0.027 0.0 0.59 3.54
Folate (mcg) 19.063 0.0 10.281 0.0 0.039 0.069 7.22 1.2 3.56 1.2 4.275 0.076 46.983 281.898
Vitamin B-12 (mcg) 0.0 0.0 4.51 0.0 0.0 0.0 0.0 0.04 0.01 0.0 0.0 0.0 4.56 27.36
Choline (mg) 1.1 0.0 125.9 n/a 0.3 0.2 0.6 1.7 6.0 n/a 1.4 0.0 137.2 823.2
Folic acid (mcg) 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 96.252
Tryptophan (g) 0.014 0.0 0.36 0.0 0.001 n/a 0.002 n/a 0.0 n/a 0.002 n/a 0.379 2.274
Threonine (g) 0.029 0.0 1.529 0.0 0.002 n/a 0.006 n/a 0.0 n/a 0.005 n/a 1.571 9.426
Isoleucine (g) 0.038 0.0 1.709 0.0 0.003 n/a 0.006 n/a 0.0 n/a 0.002 n/a 1.758 10.548
Leucine (g) 0.074 0.0 2.917 0.0 0.004 n/a 0.01 n/a 0.0 n/a 0.007 n/a 3.012 18.072
Lysine (g) 0.024 0.0 3.097 0.0 0.004 n/a 0.009 n/a 0.0 n/a 0.009 n/a 3.142 18.852
Methionine (g) 0.019 0.0 0.938 0.0 0.001 n/a 0.002 n/a 0.0 n/a 0.0 n/a 0.96 5.76
Cystine (g) 0.023 0.0 0.36 0.0 0.001 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.384 2.304
Phenylalanine (g) 0.054 0.0 1.427 0.0 0.002 n/a 0.007 n/a 0.0 n/a 0.007 n/a 1.497 8.982
Tyrosine (g) 0.032 0.0 1.208 0.0 0.001 n/a 0.004 n/a 0.0 n/a 0.002 n/a 1.247 7.482
Valine (g) 0.044 0.0 1.786 0.0 0.004 n/a 0.008 n/a 0.0 n/a 0.005 n/a 1.846 11.076
Arginine (g) 0.044 0.0 2.223 0.0 0.008 n/a 0.006 n/a 0.0 n/a 0.023 n/a 2.304 13.824
Histidine (g) 0.024 0.0 1.067 0.0 0.001 n/a 0.003 n/a 0.0 n/a 0.002 n/a 1.097 6.582
Alanine (g) 0.034 0.0 2.005 0.0 0.002 n/a 0.01 n/a 0.006 n/a 0.005 n/a 2.061 12.366
Aspartic acid (g) 0.046 0.0 3.29 0.0 0.006 n/a 0.014 n/a 0.012 n/a 0.02 n/a 3.388 20.328
Glutamic acid (g) 0.363 0.0 5.295 0.0 0.011 n/a 0.012 n/a 0.03 n/a 0.059 n/a 5.768 34.608
Glycine (g) 0.039 0.0 1.581 0.0 0.003 n/a 0.007 n/a 0.006 n/a 0.007 n/a 1.642 9.852
Proline (g) 0.125 0.0 1.401 0.0 0.001 n/a 0.01 n/a 0.024 n/a 0.002 n/a 1.563 9.378
Serine (g) 0.054 0.0 1.324 0.0 0.002 n/a 0.007 n/a 0.0 n/a 0.005 n/a 1.392 8.352
Cholesterol (mg) 0.0 0.0 78.395 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.395 470.37
Trans Fat (g) n/a n/a n/a 0.234 n/a n/a n/a n/a n/a n/a n/a n/a 0.234 1.404
Saturated Fat (g) 0.017 0.0 5.025 0.675 0.001 0.0 0.006 0.066 0.0 0.015 0.009 0.0 5.814 34.884
Phytosterols (mg) n/a 0.0 n/a 22.708 n/a n/a 0.238 n/a n/a n/a 3.375 n/a 26.321 157.926
Monounsaturated Fat (g) 0.009 0.0 6.978 2.065 0.0 0.0 0.014 0.054 0.0 0.011 0.002 0.0 9.134 54.804
Polyunsaturated (g) 0.043 0.0 0.553 5.917 0.003 0.0 0.006 0.006 0.0 0.015 0.005 0.0 6.547 39.282