Receta Crockpot Beef Stew - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
beef
283.49g |
carrots
95.01g |
potatoes
99.84g |
onions
173.78g |
tomatoes
14.11g |
flour
3.91g |
salt
1.5g |
pepper
0.13g |
thyme
0.06g |
basil
0.04g |
worcestershire sauce
8.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 52.7 | 0.88 | 2.02 | 1.39 | 0.12 | 0.4 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 57.54 | 230.16 |
| Total Fat (g) | 42.52 | 0.23 | 0.09 | 0.14 | 0.03 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.06 | 172.24 |
| Carbohydrates (g) | 0.0 | 9.1 | 17.44 | 13.12 | 0.55 | 2.98 | 0.0 | 0.09 | 0.04 | 0.0 | 1.65 | 44.98 | 179.92 |
| Ash (g) | 2.58 | 0.92 | 1.08 | 0.59 | 0.07 | 0.02 | 1.5 | 0.01 | 0.01 | 0.0 | 0.17 | 6.94 | 27.76 |
| Calories (kcal) | 609.509 | 38.953 | 76.88 | 55.608 | 2.539 | 14.223 | 0.0 | 0.338 | 0.173 | 0.008 | 6.63 | 804.86 | 3219.44 |
| Starch (g) | n/a | 1.36 | 15.42 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 16.77 | 67.08 |
| Sucrose (g) | n/a | 3.41 | 0.17 | 1.25 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.83 | 19.32 |
| Glucose (dextrose) (g) | n/a | 0.56 | 0.33 | 3.93 | 0.18 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.99 | 19.96 |
| Fructose (g) | n/a | 0.52 | 0.27 | 3.51 | 0.19 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.5 | 18.0 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.03 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.03 | 0.12 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 186.31 | 83.88 | 79.22 | 158.55 | 13.33 | 0.47 | 0.0 | 0.01 | 0.0 | 0.03 | 6.68 | 528.49 | 2113.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 4.5 | 0.78 | 8.72 | 0.37 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.85 | 15.24 | 60.96 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 2.2 | 1.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 27.2 |
| Calcium (mg) | 42.524 | 31.352 | 11.981 | 34.755 | 1.411 | 0.586 | 0.36 | 0.579 | 1.181 | 0.062 | 9.095 | 133.887 | 535.548 |
| Iron (mg) | 5.92 | 0.29 | 0.78 | 0.45 | 0.04 | 0.18 | 0.0 | 0.04 | 0.08 | 0.0 | 0.45 | 8.23 | 32.92 |
| Magnesium (mg) | 51.029 | 11.401 | 22.964 | 15.64 | 1.552 | 0.86 | 0.015 | 0.257 | 0.138 | 0.023 | 1.105 | 104.982 | 419.928 |
| Phosphorus (mg) | 484.772 | 33.253 | 56.911 | 46.919 | 3.385 | 4.22 | 0.0 | 0.229 | 0.126 | 0.02 | 5.1 | 634.935 | 2539.74 |
| Potassium (mg) | 836.303 | 304.024 | 420.342 | 206.792 | 33.429 | 4.181 | 0.12 | 1.668 | 0.509 | 0.104 | 68.0 | 1875.472 | 7501.888 |
| Sodium (mg) | 187.105 | 65.555 | 5.991 | 13.902 | 0.705 | 0.078 | 581.37 | 0.058 | 0.034 | 0.001 | 83.3 | 938.1 | 3752.4 |
| Zinc (mg) | 12.7 | 0.23 | 0.29 | 0.23 | 0.02 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 13.52 | 54.08 |
| Copper (mg) | 0.198 | 0.048 | 0.11 | 0.104 | 0.008 | 0.005 | 0.0 | 0.001 | 0.001 | 0.0 | 0.017 | 0.494 | 1.976 |
| Manganese (mg) | 0.028 | 0.133 | 0.15 | 0.139 | 0.016 | 0.027 | 0.002 | 0.007 | 0.005 | 0.0 | n/a | 0.507 | 2.028 |
| Selenium (mcg) | 44.8 | 0.1 | 0.3 | 0.9 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.4 | 189.6 |
| Vitamin A, IU (IU) | 0.0 | 15871.953 | 1.997 | 1.738 | 117.495 | 0.0 | 0.0 | 0.396 | 2.375 | 1.857 | 6.715 | 16004.525 | 64018.1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.085 | 0.085 | 0.34 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 793.313 | 0.0 | 0.0 | 5.924 | 0.0 | 0.0 | 0.02 | 0.119 | 0.093 | 0.425 | 799.893 | 3199.572 |
| Beta Carotene (mcg) | 0.0 | 7871.371 | 0.998 | 1.738 | 63.331 | 0.0 | 0.0 | 0.207 | 1.415 | 1.106 | 3.655 | 7943.822 | 31775.288 |
| Vitamin E (mg) | 1.05 | 0.63 | 0.01 | 0.03 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 1.81 | 7.24 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.95 | 0.0 | 0.0 | 362.922 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 363.88 | 1455.52 |
| Lutein + zeaxanthin (mcg) | 0.0 | 243.219 | 7.988 | 10.427 | 17.349 | 0.703 | 0.0 | 0.272 | 0.539 | 1.989 | 4.08 | 286.565 | 1146.26 |
| Tocopherol, beta (mg) | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.01 | n/a | 0.01 | n/a | 0.0 | n/a | 0.04 | 0.16 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 5.6 | 19.7 | 8.3 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 36.6 | 146.4 |
| Thiamin (mg) | 0.113 | 0.067 | 0.08 | 0.07 | 0.006 | 0.031 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.372 | 1.488 |
| Riboflavin (mg) | 0.425 | 0.057 | 0.03 | 0.035 | 0.003 | 0.019 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.581 | 2.324 |
| Niacin (mg) | 13.182 | 0.931 | 1.048 | 0.226 | 0.083 | 0.231 | 0.0 | 0.002 | 0.003 | 0.0 | 0.06 | 15.766 | 63.064 |
| Pantothenic acid (mg) | 1.559 | 0.257 | 0.3 | 0.174 | 0.013 | 0.017 | 0.0 | n/a | n/a | 0.0 | n/a | 2.319 | 9.276 |
| Vitamin B-6 (mg) | 0.992 | 0.133 | 0.3 | 0.226 | 0.011 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.664 | 6.656 |
| Folate (mcg) | 17.01 | 18.051 | 15.975 | 39.968 | 2.116 | 7.151 | 0.0 | 0.013 | 0.171 | 0.024 | 0.68 | 101.159 | 404.636 |
| Vitamin B-12 (mcg) | 6.15 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.15 | 24.6 |
| Choline (mg) | 173.5 | 8.4 | 12.1 | 9.6 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 205.1 | 820.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.018 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.018 | 24.072 |
| Tryptophan (g) | 0.283 | 0.01 | 0.03 | 0.017 | 0.001 | 0.005 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.347 | 1.388 |
| Threonine (g) | 2.041 | 0.181 | 0.08 | 0.035 | 0.004 | 0.011 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.352 | 9.408 |
| Isoleucine (g) | 2.325 | 0.076 | 0.08 | 0.017 | 0.003 | 0.014 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.515 | 10.06 |
| Leucine (g) | 4.111 | 0.095 | 0.12 | 0.052 | 0.004 | 0.028 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.41 | 17.64 |
| Lysine (g) | 4.366 | 0.095 | 0.13 | 0.052 | 0.004 | 0.009 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.656 | 18.624 |
| Methionine (g) | 1.361 | 0.019 | 0.03 | 0.017 | 0.001 | 0.007 | 0.0 | n/a | n/a | 0.0 | n/a | 1.436 | 5.744 |
| Cystine (g) | 0.539 | 0.076 | 0.03 | 0.017 | 0.001 | 0.009 | 0.0 | n/a | n/a | 0.0 | n/a | 0.672 | 2.688 |
| Phenylalanine (g) | 2.041 | 0.057 | 0.09 | 0.035 | 0.01 | 0.02 | 0.0 | n/a | n/a | 0.0 | n/a | 2.253 | 9.012 |
| Tyrosine (g) | 1.616 | 0.038 | 0.08 | 0.017 | 0.001 | 0.012 | 0.0 | n/a | n/a | 0.0 | n/a | 1.765 | 7.06 |
| Valine (g) | 2.58 | 0.067 | 0.12 | 0.035 | 0.003 | 0.016 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.82 | 11.28 |
| Arginine (g) | 3.43 | 0.086 | 0.1 | 0.191 | 0.003 | 0.016 | 0.0 | n/a | n/a | 0.0 | n/a | 3.826 | 15.304 |
| Histidine (g) | 1.729 | 0.038 | 0.05 | 0.017 | 0.001 | 0.009 | 0.0 | n/a | n/a | 0.0 | n/a | 1.845 | 7.38 |
| Alanine (g) | 3.289 | 0.105 | 0.06 | 0.035 | 0.004 | 0.013 | 0.0 | n/a | n/a | 0.0 | n/a | 3.505 | 14.02 |
| Aspartic acid (g) | 4.763 | 0.181 | 0.509 | 0.122 | 0.02 | 0.017 | 0.0 | n/a | n/a | 0.0 | n/a | 5.611 | 22.444 |
| Glutamic acid (g) | 7.909 | 0.352 | 0.349 | 0.313 | 0.061 | 0.136 | 0.0 | n/a | n/a | 0.0 | n/a | 9.12 | 36.48 |
| Glycine (g) | 3.544 | 0.048 | 0.06 | 0.035 | 0.003 | 0.014 | 0.0 | n/a | n/a | 0.0 | n/a | 3.703 | 14.812 |
| Proline (g) | 2.665 | 0.048 | 0.07 | 0.035 | 0.003 | 0.047 | 0.0 | n/a | n/a | 0.0 | n/a | 2.867 | 11.468 |
| Serine (g) | 2.098 | 0.048 | 0.09 | 0.035 | 0.004 | 0.02 | 0.0 | n/a | n/a | 0.0 | n/a | 2.295 | 9.18 |
| Cholesterol (mg) | 192.775 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.775 | 771.1 |
| Trans Fat (g) | 2.665 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.665 | 10.66 |
| Saturated Fat (g) | 16.641 | 0.038 | 0.03 | n/a | 0.004 | 0.006 | 0.0 | 0.001 | 0.002 | 0.0 | 0.0 | 16.722 | 66.888 |
| Phytosterols (mg) | n/a | n/a | 4.992 | n/a | 0.987 | n/a | 0.0 | 0.122 | 0.102 | n/a | n/a | 6.203 | 24.812 |
| Monounsaturated Fat (g) | 18.597 | 0.01 | 0.0 | n/a | 0.004 | 0.004 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 18.616 | 74.464 |
| Polyunsaturated (g) | 1.219 | 0.114 | 0.04 | n/a | 0.011 | 0.016 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 1.403 | 5.612 |