Receta Crockpot Beef Tips - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 x to 2lbs round steak (a cheap cut is fine)
1 can Shasta Lemon Lime soda
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cream of chicken soup
305.0g 		onion soup
35.44g 		Total Per Serving Total for Recipe
Protein (g) 7.26 2.65 9.91 9.91
Total Fat (g) 17.6 0.12 17.72 17.72
Carbohydrates (g) 21.84 23.06 44.9 44.9
Ash (g) 5.95 8.26 14.21 14.21
Calories (kcal) 274.5 103.839 378.339 378.339
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 252.39 1.34 253.73 253.73
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 1.65 1.65 3.29 3.29
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.3 2.3 2.3
Calcium (mg) 42.7 50.679 93.379 93.379
Iron (mg) 3.23 0.44 3.68 3.68
Magnesium (mg) 12.2 21.264 33.464 33.464
Phosphorus (mg) 94.55 74.778 169.328 169.328
Potassium (mg) 149.45 255.522 404.972 404.972
Sodium (mg) 1997.75 2846.186 4843.936 4843.936
Zinc (mg) 0.88 0.4 1.28 1.28
Copper (mg) 0.397 0.124 0.521 0.521
Manganese (mg) 0.214 0.237 0.451 0.451
Selenium (mcg) 5.8 1.8 7.6 7.6
Vitamin A, IU (IU) 555.1 5.316 560.416 560.416
Retinol (mcg) 125.05 0.0 125.05 125.05
Vitamin A, RAE (mcg_RAE) 131.15 0.354 131.504 131.504
Beta Carotene (mcg) 85.4 3.19 88.59 88.59
Vitamin E (mg) 1.65 0.05 1.69 1.69
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.05 9.569 12.619 12.619
Tocopherol, beta (mg) n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.23 0.23 0.23
Tocopherol, delta (mg) n/a 0.1 0.1 0.1
Vitamin C (mg) 0.3 1.2 1.5 1.5
Thiamin (mg) 0.031 0.099 0.13 0.13
Riboflavin (mg) 0.153 0.096 0.248 0.248
Niacin (mg) 1.19 0.521 1.71 1.71
Pantothenic acid (mg) 0.58 0.301 0.881 0.881
Vitamin B-6 (mg) 0.0 0.206 0.206 0.206
Folate (mcg) 6.1 0.0 6.1 6.1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 31.4 10.1 41.5 41.5
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.092 n/a 0.092 0.092
Threonine (g) 0.305 n/a 0.305 0.305
Isoleucine (g) 0.427 n/a 0.427 0.427
Leucine (g) 0.641 n/a 0.641 0.641
Lysine (g) 0.519 n/a 0.519 0.519
Methionine (g) 0.183 n/a 0.183 0.183
Cystine (g) 0.122 n/a 0.122 0.122
Phenylalanine (g) 0.366 n/a 0.366 0.366
Tyrosine (g) 0.275 n/a 0.275 0.275
Valine (g) 0.427 n/a 0.427 0.427
Arginine (g) 0.397 n/a 0.397 0.397
Histidine (g) 0.214 n/a 0.214 0.214
Alanine (g) 0.366 n/a 0.366 0.366
Aspartic acid (g) 0.58 n/a 0.58 0.58
Glutamic acid (g) 1.891 n/a 1.891 1.891
Glycine (g) 0.336 n/a 0.336 0.336
Proline (g) 0.641 n/a 0.641 0.641
Serine (g) 0.366 n/a 0.366 0.366
Cholesterol (mg) 24.4 0.0 24.4 24.4
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 4.88 0.032 4.912 4.912
Phytosterols (mg) n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 6.253 0.025 6.277 6.277
Polyunsaturated (g) 3.203 0.057 3.259 3.259