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Receta Crockpot Beef Tips - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lb. eye of round roast (You can use other cuts like chuck roast.)
1 package Liption Onion Soup Mix
salt and pepper
optional" chopped bell peppers, or mushrooms
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
16.5g 		celery
5.93g 		carrot
9.05g 		beef broth
120.0g 		garlic
0.47g 		oil
2.27g 		pepper
0.0g 		salt
0.0g 		cornstarch
1.33g 		water
2.47g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.04 0.08 1.37 0.08 0.0 n/a n/a 0.0 0.0 1.76 10.56
Total Fat (g) 0.02 0.01 0.02 0.26 0.0 2.27 n/a n/a 0.0 0.0 2.58 15.48
Carbohydrates (g) 1.54 0.18 0.87 0.05 0.34 0.0 n/a n/a 1.22 0.0 4.19 25.14
Ash (g) 0.06 0.04 0.09 1.26 0.02 0.0 n/a n/a 0.0 0.0 1.47 8.82
Calories (kcal) 6.6 0.949 3.71 8.4 1.549 20.037 n/a n/a 5.08 0.0 46.326 277.956
Starch (g) 0.0 0.0 0.13 n/a n/a n/a n/a n/a n/a n/a 0.13 0.78
Sucrose (g) 0.16 0.01 0.32 n/a n/a n/a n/a n/a n/a n/a 0.49 2.94
Glucose (dextrose) (g) 0.33 0.03 0.05 n/a n/a n/a n/a n/a n/a n/a 0.41 2.46
Fructose (g) 0.21 0.03 0.05 n/a n/a n/a n/a n/a n/a n/a 0.29 1.74
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 14.7 5.66 7.99 117.06 0.03 0.0 n/a n/a 0.11 2.46 148.02 888.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.11 0.43 0.0 0.11 0.0 n/a n/a 0.0 0.0 1.35 8.1
Galactose (g) 0.0 0.04 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 0.24
Dietary Fiber (g) 0.3 0.1 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.7 4.2
Calcium (mg) 3.795 2.373 2.986 7.2 0.373 0.0 n/a n/a 0.027 0.074 16.828 100.968
Iron (mg) 0.03 0.01 0.03 0.2 0.01 0.0 n/a n/a 0.01 0.0 0.3 1.8
Magnesium (mg) 1.65 0.653 1.086 2.4 0.271 0.0 n/a n/a 0.04 0.025 6.124 36.744
Phosphorus (mg) 4.785 1.424 3.167 15.6 1.946 0.0 n/a n/a 0.173 0.0 27.095 162.57
Potassium (mg) 24.09 15.427 28.955 64.8 5.138 0.0 n/a n/a 0.04 0.0 138.449 830.694
Sodium (mg) 0.66 4.747 6.243 391.2 0.121 0.0 n/a n/a 0.12 0.099 403.19 2419.14
Zinc (mg) 0.03 0.01 0.02 0.0 0.01 0.0 n/a n/a 0.0 0.0 0.07 0.42
Copper (mg) 0.007 0.002 0.005 0.0 0.001 0.0 n/a n/a 0.001 0.0 0.015 0.09
Manganese (mg) 0.021 0.006 0.013 0.012 0.003 n/a n/a n/a 0.001 0.0 0.055 0.33
Selenium (mcg) 0.1 0.0 0.0 0.8 0.2 0.0 n/a n/a 0.0 0.0 1.2 7.2
Vitamin A, IU (IU) 0.33 26.641 1511.615 0.0 0.0 0.0 n/a n/a 0.0 0.0 1538.585 9231.51
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.305 75.554 0.0 0.0 0.0 n/a n/a 0.0 0.0 76.859 461.154
Beta Carotene (mcg) 0.165 16.02 749.654 0.0 0.0 0.0 n/a n/a 0.0 0.0 765.839 4595.034
Vitamin E (mg) 0.0 0.02 0.06 0.0 0.0 0.21 n/a n/a 0.0 0.0 0.29 1.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.09 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.09 0.54
Lutein + zeaxanthin (mcg) 0.66 16.791 23.164 0.0 0.0 0.0 n/a n/a 0.0 0.0 40.615 243.69
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.2 0.2 0.5 0.0 0.1 0.0 n/a n/a 0.0 0.0 2.0 12.0
Thiamin (mg) 0.008 0.001 0.006 0.0 0.002 0.0 n/a n/a 0.0 0.0 0.018 0.108
Riboflavin (mg) 0.005 0.004 0.005 0.024 0.001 0.0 n/a n/a 0.0 0.0 0.039 0.234
Niacin (mg) 0.02 0.019 0.089 0.936 0.003 0.0 n/a n/a 0.0 0.0 1.067 6.402
Pantothenic acid (mg) 0.02 0.015 0.024 0.024 n/a 0.0 n/a n/a 0.0 0.0 0.083 0.498
Vitamin B-6 (mg) 0.02 0.004 0.013 0.012 0.014 0.0 n/a n/a 0.0 0.0 0.062 0.372
Folate (mcg) 3.135 2.136 1.719 2.4 0.009 0.0 n/a n/a 0.0 0.0 9.4 56.4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.08 0.0 0.0 n/a n/a 0.0 0.0 0.08 0.48
Choline (mg) 1.0 0.4 0.8 3.5 0.3 n/a n/a n/a 0.0 0.0 6.0 36.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.001 n/a 0.001 0.0 n/a n/a 0.0 n/a 0.004 0.024
Threonine (g) 0.003 0.001 0.017 n/a 0.002 0.0 n/a n/a 0.0 n/a 0.024 0.144
Isoleucine (g) 0.002 0.001 0.007 n/a 0.003 0.0 n/a n/a 0.0 n/a 0.013 0.078
Leucine (g) 0.005 0.002 0.009 n/a 0.005 0.0 n/a n/a 0.001 n/a 0.021 0.126
Lysine (g) 0.007 0.002 0.009 n/a 0.003 0.0 n/a n/a 0.0 n/a 0.02 0.12
Methionine (g) 0.0 0.001 0.002 n/a 0.002 0.0 n/a n/a 0.0 n/a 0.004 0.024
Cystine (g) 0.0 0.0 0.007 n/a 0.001 0.0 n/a n/a 0.0 n/a 0.008 0.048
Phenylalanine (g) 0.005 0.001 0.005 n/a 0.002 0.0 n/a n/a 0.0 n/a 0.014 0.084
Tyrosine (g) 0.002 0.001 0.004 n/a 0.001 0.0 n/a n/a 0.0 n/a 0.007 0.042
Valine (g) 0.003 0.002 0.006 n/a 0.003 0.0 n/a n/a 0.0 n/a 0.015 0.09
Arginine (g) 0.017 0.001 0.008 n/a 0.008 0.0 n/a n/a 0.0 n/a 0.034 0.204
Histidine (g) 0.002 0.001 0.004 n/a 0.001 0.0 n/a n/a 0.0 n/a 0.007 0.042
Alanine (g) 0.003 0.001 0.01 n/a 0.002 0.0 n/a n/a 0.0 n/a 0.016 0.096
Aspartic acid (g) 0.015 0.007 0.017 n/a 0.006 0.0 n/a n/a 0.0 n/a 0.045 0.27
Glutamic acid (g) 0.043 0.005 0.033 n/a 0.01 0.0 n/a n/a 0.001 n/a 0.092 0.552
Glycine (g) 0.005 0.001 0.005 n/a 0.002 0.0 n/a n/a 0.0 n/a 0.013 0.078
Proline (g) 0.002 0.001 0.005 n/a 0.001 0.0 n/a n/a 0.0 n/a 0.009 0.054
Serine (g) 0.003 0.001 0.005 n/a 0.002 0.0 n/a n/a 0.0 n/a 0.011 0.066
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.058 n/a n/a n/a n/a 0.058 0.348
Saturated Fat (g) 0.007 0.002 0.004 0.132 0.001 0.168 n/a n/a 0.0 0.0 0.314 1.884
Phytosterols (mg) 2.475 0.356 n/a n/a 0.037 5.667 n/a n/a n/a n/a 8.535 51.21
Monounsaturated Fat (g) 0.002 0.002 0.001 0.108 0.0 0.515 n/a n/a 0.0 0.0 0.628 3.768
Polyunsaturated (g) 0.003 0.005 0.011 0.012 0.002 1.477 n/a n/a 0.0 0.0 1.51 9.06