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Receta Crockpot Brisket - Detailed Nutritional Facts

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Amount Per Serving
5 servings in recipe 		beef brisket
142.88g 		oil
2.72g 		wine
35.28g 		mustard
3.0g 		thyme
0.1g 		rosemary
0.06g 		salt
0.6g 		garlic garlic
1.57g 		bay leaf
0.8g 		carrots
32.57g 		potatoes
170.0g 		onion
27.0g 		tapioca
3.8g 		water
11.85g 		Total Per Serving Total for Recipe
Protein (g) 29.6 0.0 0.02 0.13 0.01 0.0 0.0 0.1 0.06 0.3 3.21 0.3 0.01 0.0 33.75 168.75
Total Fat (g) 10.53 2.72 0.0 0.12 0.01 0.01 0.0 0.01 0.07 0.08 0.24 0.03 0.0 0.0 13.81 69.05
Carbohydrates (g) 0.0 0.0 0.92 0.16 0.06 0.04 0.0 0.52 0.6 3.12 27.03 2.52 3.37 0.0 38.34 191.7
Ash (g) 1.46 0.0 0.1 0.11 0.01 0.0 0.6 0.02 0.03 0.32 1.87 0.09 0.0 0.01 4.63 23.15
Calories (kcal) 221.466 24.045 29.988 2.01 0.276 0.199 0.0 2.333 2.504 13.355 119.0 10.8 13.604 0.0 439.58 2197.9
Starch (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.47 22.7 0.0 n/a n/a 23.18 115.9
Sucrose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 1.17 0.49 0.27 n/a n/a 1.94 9.7
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.19 0.68 0.53 n/a n/a 1.42 7.1
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.18 0.53 0.35 n/a n/a 1.06 5.3
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 18.5
Water (g) 100.43 0.0 30.51 2.48 0.01 0.01 0.0 0.92 0.04 28.76 137.63 24.06 0.42 11.84 337.11 1685.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.22 0.03 0.0 n/a 0.0 0.02 n/a 1.54 1.7 1.14 0.13 0.0 4.78 23.9
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.9 2.9 0.5 0.0 0.0 4.7 23.5
Calcium (mg) 7.144 0.0 2.822 1.74 1.89 0.768 0.144 2.834 6.672 10.749 17.0 6.21 0.76 0.356 59.09 295.45
Iron (mg) 2.74 0.0 0.16 0.05 0.12 0.02 0.0 0.03 0.34 0.1 1.24 0.06 0.06 0.0 4.92 24.6
Magnesium (mg) 32.863 0.0 4.234 1.47 0.22 0.132 0.006 0.392 0.96 3.909 37.4 2.7 0.038 0.119 84.441 422.205
Phosphorus (mg) 287.191 0.0 8.114 3.18 0.201 0.042 0.0 2.396 0.904 11.401 103.7 7.83 0.266 0.0 425.225 2126.125
Potassium (mg) 471.508 0.0 44.806 4.14 0.814 0.573 0.048 6.28 4.232 104.237 773.5 39.42 0.418 0.0 1449.975 7249.875
Sodium (mg) 112.876 0.0 1.411 34.05 0.055 0.03 232.548 0.266 0.184 22.476 10.2 1.08 0.038 0.474 415.689 2078.445
Zinc (mg) 6.16 0.0 0.05 0.02 0.01 0.0 0.0 0.02 0.03 0.08 0.56 0.05 0.0 0.0 6.97 34.85
Copper (mg) 0.114 0.0 0.004 0.003 0.001 0.0 0.0 0.005 0.003 0.016 0.221 0.011 0.001 0.001 0.38 1.9
Manganese (mg) 0.014 n/a 0.046 0.013 0.008 0.001 0.001 0.026 0.065 0.046 0.238 0.035 0.004 0.0 0.497 2.485
Selenium (mcg) 23.4 0.0 0.1 1.0 0.0 0.0 0.0 0.2 0.0 0.0 0.9 0.1 0.0 0.0 25.8 129.0
Vitamin A, IU (IU) 0.0 0.0 0.706 2.13 3.8 1.877 0.0 0.141 49.48 5441.812 11.9 0.54 0.0 0.0 5512.386 27561.93
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.12 0.19 0.094 0.0 0.0 2.472 271.993 0.0 0.0 0.0 0.0 274.869 1374.345
Beta Carotene (mcg) 0.0 0.0 0.353 0.87 2.264 n/a 0.0 0.078 n/a 2698.756 6.8 0.27 0.0 0.0 2709.391 13546.955
Vitamin E (mg) 0.46 0.25 0.0 0.01 0.01 n/a 0.0 0.0 n/a 0.21 0.02 0.01 0.0 0.0 0.96 4.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.326 0.0 0.0 0.0 0.0 0.326 1.63
Lutein + zeaxanthin (mcg) 0.0 0.0 2.117 0.54 0.862 n/a 0.0 0.251 n/a 83.389 35.7 1.08 0.0 0.0 123.939 619.695
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.06 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.06 0.3
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.4 1.9 14.6 2.0 0.0 0.0 19.5 97.5
Thiamin (mg) 0.143 0.0 0.004 0.01 0.001 0.0 0.0 0.003 0.0 0.023 0.136 0.014 0.0 0.0 0.333 1.665
Riboflavin (mg) 0.243 0.0 0.011 0.001 0.0 0.0 0.0 0.002 0.003 0.02 0.051 0.008 0.0 0.0 0.339 1.695
Niacin (mg) 5.63 0.0 0.078 0.016 0.005 0.001 0.0 0.011 0.016 0.319 1.955 0.032 0.0 0.0 8.062 40.31
Pantothenic acid (mg) 0.5 0.0 0.011 0.009 n/a n/a 0.0 0.009 n/a 0.088 0.476 0.032 0.005 0.0 1.131 5.655
Vitamin B-6 (mg) 0.6 0.0 0.021 0.002 0.001 0.001 0.0 0.019 0.014 0.046 0.289 0.032 0.0 0.0 1.025 5.125
Folate (mcg) 10.002 0.0 0.353 0.21 0.274 0.184 0.0 0.047 1.44 6.189 30.6 5.13 0.152 0.0 54.581 272.905
Vitamin B-12 (mcg) 3.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.47 17.35
Choline (mg) 123.6 n/a 2.0 0.7 0.0 n/a 0.0 0.4 n/a 2.9 27.9 1.6 0.0 0.0 159.1 795.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.329 0.0 n/a 0.0 0.0 n/a 0.0 0.001 n/a 0.003 0.034 0.003 0.0 n/a 0.37 1.85
Threonine (g) 1.3 0.0 n/a 0.005 0.0 n/a 0.0 0.003 n/a 0.062 0.102 0.005 0.0 n/a 1.477 7.385
Isoleucine (g) 1.329 0.0 n/a 0.005 0.0 n/a 0.0 0.003 n/a 0.026 0.102 0.003 0.0 n/a 1.468 7.34
Leucine (g) 2.343 0.0 n/a 0.009 0.0 n/a 0.0 0.005 n/a 0.033 0.153 0.008 0.0 n/a 2.552 12.76
Lysine (g) 2.458 0.0 n/a 0.008 0.0 n/a 0.0 0.004 n/a 0.033 0.153 0.011 0.0 n/a 2.667 13.335
Methionine (g) 0.757 0.0 n/a 0.002 n/a n/a 0.0 0.001 n/a 0.007 0.051 0.0 0.0 n/a 0.818 4.09
Cystine (g) 0.329 0.0 n/a 0.002 n/a n/a 0.0 0.001 n/a 0.026 0.034 0.0 0.0 n/a 0.392 1.96
Phenylalanine (g) 1.157 0.0 n/a 0.005 n/a n/a 0.0 0.003 n/a 0.02 0.272 0.008 0.0 n/a 1.465 7.325
Tyrosine (g) 1.0 0.0 n/a 0.004 n/a n/a 0.0 0.001 n/a 0.013 0.051 0.003 0.0 n/a 1.072 5.36
Valine (g) 1.443 0.0 n/a 0.006 0.001 n/a 0.0 0.005 n/a 0.023 0.153 0.005 0.0 n/a 1.636 8.18
Arginine (g) 1.872 0.0 n/a 0.008 n/a n/a 0.0 0.01 n/a 0.029 0.153 0.027 0.001 n/a 2.099 10.495
Histidine (g) 1.014 0.0 n/a 0.004 n/a n/a 0.0 0.002 n/a 0.013 0.051 0.003 0.0 n/a 1.087 5.435
Alanine (g) 1.786 0.0 n/a 0.005 n/a n/a 0.0 0.002 n/a 0.036 0.102 0.005 0.0 n/a 1.937 9.685
Aspartic acid (g) 2.7 0.0 n/a 0.012 n/a n/a 0.0 0.008 n/a 0.062 0.697 0.024 0.0 n/a 3.504 17.52
Glutamic acid (g) 4.444 0.0 n/a 0.023 n/a n/a 0.0 0.013 n/a 0.121 0.459 0.07 0.001 n/a 5.13 25.65
Glycine (g) 1.615 0.0 n/a 0.007 n/a n/a 0.0 0.003 n/a 0.016 0.085 0.008 0.0 n/a 1.734 8.67
Proline (g) 1.315 0.0 n/a 0.011 n/a n/a 0.0 0.002 n/a 0.016 0.085 0.003 0.0 n/a 1.432 7.16
Serine (g) 1.129 0.0 n/a 0.006 n/a n/a 0.0 0.003 n/a 0.016 0.119 0.005 0.0 n/a 1.279 6.395
Cholesterol (mg) 88.586 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.586 442.93
Trans Fat (g) n/a 0.07 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.07 0.35
Saturated Fat (g) 3.701 0.202 0.0 0.008 0.003 0.004 0.0 0.001 0.018 0.013 0.051 0.011 0.0 0.0 4.012 20.06
Phytosterols (mg) n/a 6.8 n/a n/a 0.163 0.035 0.0 n/a n/a n/a n/a 4.05 n/a n/a 11.048 55.24
Monounsaturated Fat (g) 4.944 0.618 0.0 0.079 0.0 0.002 0.0 0.0 0.013 0.003 0.0 0.003 0.0 0.0 5.663 28.315
Polyunsaturated (g) 0.329 1.772 0.0 0.029 0.001 0.001 0.0 0.004 0.018 0.039 0.102 0.005 0.0 0.0 2.3 11.5