Receta Crockpot Brunswick Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken
115.67g 		water
236.8g 		onion
12.38g 		ham
59.15g 		potatoes
59.91g 		tomatoes
47.5g 		lima beans
35.44g 		kernel corn
19.49g 		salt
1.5g 		sugar
0.53g 		salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 21.51 0.0 0.14 10.32 1.21 0.37 7.6 0.64 0.0 0.0 0.0 41.79 334.32
Total Fat (g) 17.42 0.0 0.01 3.64 0.05 0.06 0.24 0.15 0.0 0.0 0.0 21.59 172.72
Carbohydrates (g) 0.0 0.0 1.16 0.41 10.47 1.9 22.46 4.58 0.0 0.52 0.0 41.5 332.0
Ash (g) 0.91 0.24 0.04 1.95 0.65 0.38 1.52 0.13 1.5 0.0 0.37 7.69 61.52
Calories (kcal) 248.681 0.0 4.95 78.666 46.128 8.075 119.779 19.101 0.0 2.032 0.0 527.411 4219.288
Starch (g) n/a n/a 0.0 n/a 9.25 n/a n/a n/a n/a n/a n/a 9.25 74.0
Sucrose (g) n/a n/a 0.12 n/a 0.1 0.0 n/a 0.47 n/a n/a n/a 0.7 5.6
Glucose (dextrose) (g) n/a n/a 0.24 n/a 0.2 0.52 n/a 0.11 n/a n/a n/a 1.08 8.64
Fructose (g) n/a n/a 0.16 n/a 0.16 0.6 n/a 0.11 n/a n/a n/a 1.03 8.24
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.04 n/a n/a n/a 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 76.33 236.56 11.03 42.83 47.53 44.78 3.6 13.99 0.0 0.0 0.0 476.67 3813.36
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.52 n/a 0.47 1.13 3.01 0.74 0.0 0.52 0.0 6.4 51.2
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 1.3 0.5 6.7 0.5 0.0 0.0 0.0 9.3 74.4
Calcium (mg) 12.723 7.104 2.846 4.14 7.189 14.725 28.704 0.78 0.36 0.005 0.09 78.667 629.336
Iron (mg) 1.04 0.0 0.03 0.63 0.47 0.46 2.66 0.13 0.0 0.0 0.0 5.43 43.44
Magnesium (mg) 23.133 2.368 1.238 11.83 13.778 5.225 79.38 6.237 0.015 0.0 0.004 143.207 1145.656
Phosphorus (mg) 170.028 0.0 3.589 164.43 34.147 9.025 136.434 16.957 0.0 0.0 0.0 534.61 4276.88
Potassium (mg) 218.608 0.0 18.068 160.881 252.205 89.3 610.943 57.302 0.12 0.011 0.03 1407.467 11259.736
Sodium (mg) 80.966 9.472 0.495 715.685 3.594 67.925 6.379 0.975 581.37 0.0 145.343 1612.203 12897.624
Zinc (mg) 1.52 0.02 0.02 1.36 0.17 0.07 1.0 0.14 0.0 0.0 0.0 4.3 34.4
Copper (mg) 0.058 0.024 0.005 0.065 0.066 0.033 0.262 0.01 0.0 0.0 0.0 0.523 4.184
Manganese (mg) 0.023 0.0 0.016 0.018 0.09 0.038 0.592 0.031 0.002 0.0 0.0 0.81 6.48
Selenium (mcg) 16.7 0.0 0.1 9.7 0.2 0.0 2.6 0.2 0.0 0.0 0.0 29.4 235.2
Vitamin A, IU (IU) 161.932 0.0 0.248 2.957 1.198 55.575 0.0 47.557 0.0 0.0 0.0 269.467 2155.736
Retinol (mcg) 47.423 0.0 0.0 1.183 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.606 388.848
Vitamin A, RAE (mcg_RAE) 48.579 0.0 0.0 1.183 0.0 2.85 0.0 2.339 0.0 0.0 0.0 54.951 439.608
Beta Carotene (mcg) 0.0 0.0 0.124 n/a 0.599 33.25 0.0 11.889 0.0 0.0 0.0 45.862 366.896
Vitamin E (mg) 0.35 0.0 0.0 n/a 0.01 0.32 0.26 0.02 0.0 0.0 0.0 0.95 7.6
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 1314.325 0.0 0.0 0.0 0.0 0.0 1314.325 10514.6
Lutein + zeaxanthin (mcg) 0.0 0.0 0.495 n/a 4.793 40.85 0.0 174.831 0.0 0.0 0.0 220.968 1767.744
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.02 n/a 0.03 n/a n/a n/a 0.06 0.48
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.9 0.0 0.9 13.4 11.8 4.4 0.0 1.4 0.0 0.0 0.0 33.8 270.4
Thiamin (mg) 0.069 0.0 0.006 0.313 0.048 0.024 0.181 0.019 0.0 0.0 0.0 0.661 5.288
Riboflavin (mg) 0.139 0.0 0.004 0.112 0.018 0.029 0.071 0.018 0.0 0.0 0.0 0.39 3.12
Niacin (mg) 7.865 0.0 0.015 1.496 0.629 0.337 0.546 0.327 0.0 0.0 0.0 11.216 89.728
Pantothenic acid (mg) 1.053 0.0 0.015 0.39 0.18 0.057 0.482 0.057 0.0 0.0 0.0 2.233 17.864
Vitamin B-6 (mg) 0.405 0.0 0.015 0.136 0.18 0.052 0.181 0.035 0.0 0.0 0.0 1.004 8.032
Folate (mcg) 6.94 0.0 2.351 2.366 9.585 3.8 139.978 7.796 0.0 0.0 0.0 172.816 1382.528
Vitamin B-12 (mcg) 0.36 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.76 6.08
Choline (mg) 69.1 0.0 0.8 n/a 7.2 3.3 34.3 n/a 0.0 0.0 0.0 114.6 916.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.243 n/a 0.001 n/a 0.018 0.005 0.089 0.004 0.0 n/a 0.0 0.359 2.872
Threonine (g) 0.891 n/a 0.002 n/a 0.048 0.019 0.33 0.025 0.0 n/a 0.0 1.315 10.52
Isoleucine (g) 1.064 n/a 0.001 n/a 0.048 0.01 0.4 0.025 0.0 n/a 0.0 1.549 12.392
Leucine (g) 1.561 n/a 0.004 n/a 0.072 0.014 0.656 0.068 0.0 n/a 0.0 2.375 19.0
Lysine (g) 1.747 n/a 0.005 n/a 0.078 0.014 0.51 0.027 0.0 n/a 0.0 2.381 19.048
Methionine (g) 0.567 n/a 0.0 n/a 0.018 0.005 0.096 0.014 0.0 n/a 0.0 0.699 5.592
Cystine (g) 0.289 n/a 0.0 n/a 0.018 0.005 0.085 0.006 0.0 n/a 0.0 0.403 3.224
Phenylalanine (g) 0.833 n/a 0.004 n/a 0.054 0.014 0.439 0.029 0.0 n/a 0.0 1.373 10.984
Tyrosine (g) 0.694 n/a 0.001 n/a 0.048 0.01 0.269 0.025 0.0 n/a 0.0 1.047 8.376
Valine (g) 1.041 n/a 0.002 n/a 0.072 0.01 0.457 0.037 0.0 n/a 0.0 1.619 12.952
Arginine (g) 1.353 n/a 0.012 n/a 0.06 0.01 0.468 0.025 0.0 n/a 0.0 1.928 15.424
Histidine (g) 0.625 n/a 0.001 n/a 0.03 0.01 0.234 0.018 0.0 n/a 0.0 0.917 7.336
Alanine (g) 1.261 n/a 0.002 n/a 0.036 0.014 0.39 0.058 0.0 n/a 0.0 1.762 14.096
Aspartic acid (g) 1.92 n/a 0.011 n/a 0.306 0.076 0.982 0.049 0.0 n/a 0.0 3.343 26.744
Glutamic acid (g) 3.135 n/a 0.032 n/a 0.21 0.228 1.077 0.127 0.0 n/a 0.0 4.808 38.464
Glycine (g) 1.411 n/a 0.004 n/a 0.036 0.01 0.322 0.025 0.0 n/a 0.0 1.808 14.464
Proline (g) 1.053 n/a 0.001 n/a 0.042 0.01 0.347 0.058 0.0 n/a 0.0 1.511 12.088
Serine (g) 0.763 n/a 0.002 n/a 0.054 0.014 0.507 0.031 0.0 n/a 0.0 1.372 10.976
Cholesterol (mg) 86.749 0.0 0.0 41.995 0.0 0.0 0.0 0.0 0.0 0.0 0.0 128.744 1029.952
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.985 0.0 0.005 0.988 0.018 0.01 0.057 0.023 0.0 0.0 0.0 6.085 48.68
Phytosterols (mg) n/a n/a 1.856 n/a 2.995 n/a n/a n/a 0.0 n/a 0.0 4.852 38.816
Monounsaturated Fat (g) 7.218 0.0 0.001 1.573 0.0 0.01 0.021 0.045 0.0 0.0 0.0 8.868 70.944
Polyunsaturated (g) 3.736 0.0 0.002 0.461 0.024 0.024 0.11 0.072 0.0 0.0 0.0 4.43 35.44