Receta Crockpot Budget Beef Stroganoff - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp arlic salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		steak
181.44g 		beef broth
72.0g 		salt
1.2g 		catsup
3.0g 		pepper
0.05g 		wine
5.9g 		onion
19.8g 		mushrooms
22.0g 		worcestershire sauce
3.4g 		cream
46.0g 		flour
8.33g 		Total Per Serving Total for Recipe
Protein (g) 40.02 0.82 0.0 0.05 0.01 0.0 0.22 0.68 0.0 0.95 0.86 43.62 218.1
Total Fat (g) 14.39 0.16 0.0 0.01 0.0 0.0 0.02 0.07 0.0 9.08 0.08 23.81 119.05
Carbohydrates (g) 0.0 0.03 0.0 0.75 0.03 0.16 1.85 0.72 0.66 1.32 6.36 11.89 59.45
Ash (g) 2.0 0.76 1.2 0.11 0.0 0.01 0.07 0.19 0.07 0.39 0.04 4.83 24.15
Calories (kcal) 301.184 5.04 0.0 2.91 0.133 4.897 7.92 4.84 2.652 88.78 30.336 448.691 2243.455
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.2 0.0 n/a 0.0 n/a 0.2 1.0
Glucose (dextrose) (g) n/a n/a n/a 0.35 n/a n/a 0.39 0.33 n/a 0.0 n/a 1.07 5.35
Fructose (g) n/a n/a n/a 0.28 n/a n/a 0.26 0.04 n/a 0.0 n/a 0.57 2.85
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1.61 n/a 1.61 8.05
Maltose (g) n/a n/a n/a 0.05 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.05 0.25
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.6 3.0
Water (g) 125.26 70.24 0.0 2.07 0.01 5.11 17.64 20.33 2.67 34.25 0.99 278.58 1392.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.68 0.0 0.05 0.84 0.36 0.34 1.61 0.02 3.91 19.55
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.2 0.8 4.0
Calcium (mg) 38.102 4.32 0.288 0.54 0.227 0.472 4.554 0.66 3.638 50.6 1.25 104.651 523.255
Iron (mg) 3.36 0.12 0.0 0.02 0.02 0.02 0.04 0.11 0.18 0.08 0.39 4.33 21.65
Magnesium (mg) 43.545 1.44 0.012 0.57 0.101 0.649 1.98 1.98 0.442 4.6 1.833 57.152 285.76
Phosphorus (mg) 384.644 9.36 0.0 0.99 0.09 1.18 5.742 18.92 2.04 52.9 9.001 484.867 2424.335
Potassium (mg) 633.212 38.88 0.096 11.46 0.655 5.841 28.908 69.959 27.2 64.86 8.917 889.987 4449.935
Sodium (mg) 108.862 234.72 465.096 33.42 0.023 0.295 0.792 1.1 33.32 36.8 0.167 914.594 4572.97
Zinc (mg) 7.4 0.0 0.0 0.01 0.0 0.01 0.03 0.11 0.01 0.17 0.06 7.81 39.05
Copper (mg) 0.181 0.0 0.0 0.005 0.001 0.001 0.008 0.07 0.007 0.009 0.012 0.294 1.47
Manganese (mg) 0.018 0.007 0.001 0.004 0.003 0.007 0.026 0.011 n/a 0.005 0.057 0.138 0.69
Selenium (mcg) 48.1 0.5 0.0 0.0 0.0 0.0 0.1 2.0 0.0 1.2 2.8 54.8 274.0
Vitamin A, IU (IU) 0.0 0.0 0.0 27.99 0.155 0.0 0.396 0.0 2.686 264.96 0.0 296.187 1480.935
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.034 73.6 0.0 73.634 368.17
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.41 0.008 0.0 0.0 0.0 0.17 74.52 0.0 76.108 380.54
Beta Carotene (mcg) 0.0 0.0 0.0 16.8 0.081 0.0 0.198 0.0 1.462 11.96 0.0 30.501 152.505
Vitamin E (mg) 0.6 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.2 0.01 0.86 4.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 3.96 n/a n/a n/a 3.96 19.8
Lycopene (mcg) 0.0 0.0 0.0 501.27 0.003 0.0 0.0 0.0 0.0 0.0 0.0 501.273 2506.365
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.107 0.0 0.792 0.0 1.632 0.0 1.5 4.031 20.155
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.01 0.05
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.02 0.03 0.06 0.3
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.5 0.0 0.0 1.5 0.5 0.4 0.4 0.0 3.2 16.0
Thiamin (mg) 0.163 0.0 0.0 0.0 0.0 0.001 0.01 0.018 0.002 0.018 0.066 0.278 1.39
Riboflavin (mg) 0.254 0.014 0.0 0.004 0.0 0.001 0.006 0.088 0.004 0.078 0.041 0.491 2.455
Niacin (mg) 11.957 0.562 0.0 0.043 0.001 0.01 0.024 0.794 0.024 0.051 0.492 13.956 69.78
Pantothenic acid (mg) 1.143 0.014 0.0 0.002 n/a 0.002 0.024 0.33 n/a 0.156 0.037 1.708 8.54
Vitamin B-6 (mg) 1.179 0.007 0.0 0.005 0.0 0.003 0.024 0.022 0.0 0.028 0.003 1.271 6.355
Folate (mcg) 21.772 1.44 0.0 0.3 0.005 0.059 3.762 3.52 0.272 3.22 15.251 49.602 248.01
Vitamin B-12 (mcg) 2.88 0.05 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.13 0.0 3.07 15.35
Choline (mg) 167.1 2.1 0.0 0.4 0.0 0.3 1.2 3.8 0.1 8.8 0.9 184.7 923.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.834 12.834 64.17
Tryptophan (g) 0.272 n/a 0.0 0.001 n/a n/a 0.002 0.009 n/a 0.018 0.011 0.313 1.565
Threonine (g) 1.597 n/a 0.0 0.002 n/a n/a 0.004 0.024 n/a 0.055 0.023 1.705 8.525
Isoleucine (g) 1.814 n/a 0.0 0.002 n/a n/a 0.002 0.018 n/a 0.064 0.03 1.93 9.65
Leucine (g) 3.193 n/a 0.0 0.002 n/a n/a 0.006 0.026 n/a 0.124 0.059 3.411 17.055
Lysine (g) 3.375 n/a 0.0 0.002 n/a n/a 0.008 0.024 n/a 0.106 0.019 3.534 17.67
Methionine (g) 1.034 n/a 0.0 0.001 n/a n/a 0.0 0.007 n/a 0.032 0.015 1.089 5.445
Cystine (g) 0.526 n/a 0.0 0.001 n/a n/a 0.0 0.002 n/a 0.014 0.018 0.561 2.805
Phenylalanine (g) 1.578 n/a 0.0 0.002 n/a n/a 0.006 0.02 n/a 0.06 0.043 1.709 8.545
Tyrosine (g) 1.27 n/a 0.0 0.001 n/a n/a 0.002 0.009 n/a 0.06 0.026 1.368 6.84
Valine (g) 1.978 n/a 0.0 0.002 n/a n/a 0.004 0.051 n/a 0.078 0.035 2.147 10.735
Arginine (g) 2.595 n/a 0.0 0.002 n/a n/a 0.02 0.018 n/a 0.046 0.035 2.714 13.57
Histidine (g) 1.27 n/a 0.0 0.001 n/a n/a 0.002 0.013 n/a 0.037 0.019 1.342 6.71
Alanine (g) 2.431 n/a 0.0 0.003 n/a n/a 0.004 0.044 n/a 0.046 0.028 2.555 12.775
Aspartic acid (g) 3.647 n/a 0.0 0.011 n/a n/a 0.018 0.044 n/a 0.101 0.037 3.857 19.285
Glutamic acid (g) 6.006 n/a 0.0 0.033 n/a n/a 0.051 0.075 n/a 0.262 0.29 6.717 33.585
Glycine (g) 2.431 n/a 0.0 0.002 n/a n/a 0.006 0.02 n/a 0.028 0.031 2.517 12.585
Proline (g) 1.905 n/a 0.0 0.002 n/a n/a 0.002 0.018 n/a 0.12 0.1 2.146 10.73
Serine (g) 1.578 n/a 0.0 0.002 n/a n/a 0.004 0.02 n/a 0.074 0.043 1.721 8.605
Cholesterol (mg) 72.574 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.92 0.0 96.494 482.47
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.661 0.079 0.0 0.001 0.001 0.0 0.008 0.009 0.0 5.295 0.013 11.066 55.33
Phytosterols (mg) n/a n/a 0.0 0.21 0.048 n/a 2.97 n/a n/a n/a n/a 3.228 16.14
Monounsaturated Fat (g) 6.223 0.065 0.0 0.002 0.001 0.0 0.002 0.0 0.0 2.332 0.008 8.632 43.16
Polyunsaturated (g) 0.544 0.007 0.0 0.004 0.001 0.0 0.004 0.031 0.0 0.386 0.034 1.011 5.055