Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 of a jalapeño pepper, seeded and diced
For the cornbread crust:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
525.94g 		onion
99.0g 		garlic
5.22g 		chili
5.2g 		oregano
1.0g 		cumin
1.58g 		salt
3.0g 		pepper
1.05g 		chicken breast
442.25g 		cornmeal
53.0g 		flour
23.44g 		baking powder
3.45g 		salt
1.5g 		pepper jack
124.0g 		cilantro
1.7g 		milk
61.25g 		egg
44.0g 		butter
14.2g 		Total Per Serving Total for Recipe
Protein (g) 4.79 1.09 0.33 0.64 0.11 0.28 0.0 0.11 102.12 3.84 2.42 0.0 0.0 2.0 0.04 2.06 5.54 0.12 125.48 125.48
Total Fat (g) 1.0 0.1 0.03 0.87 0.1 0.35 0.0 0.03 5.48 0.95 0.23 0.0 0.0 6.0 0.01 0.05 4.37 11.52 31.1 31.1
Carbohydrates (g) 32.56 9.25 1.73 2.84 0.64 0.7 0.0 0.68 0.0 41.95 17.89 0.0 0.0 13.0 0.06 3.04 0.34 0.01 124.67 124.67
Ash (g) 6.15 0.35 0.08 0.44 0.07 0.12 2.99 0.05 4.51 0.29 0.11 1.27 1.5 3.42 0.02 0.46 0.38 0.3 22.52 22.52
Calories (kcal) 136.744 39.6 7.778 16.328 3.06 5.925 0.0 2.678 486.479 195.57 85.322 0.0 0.0 110.36 0.391 20.825 62.92 101.814 1275.793 1275.793
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 39.0 n/a n/a n/a n/a n/a n/a n/a n/a 39.0 39.0
Sucrose (g) 0.11 0.98 n/a 0.04 0.01 n/a n/a n/a n/a 0.39 n/a n/a n/a n/a n/a 0.0 0.05 n/a 1.57 1.57
Glucose (dextrose) (g) 8.57 1.95 n/a 0.11 0.02 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0.0 0.09 n/a 11.05 11.05
Fructose (g) 9.89 1.28 n/a 0.22 0.01 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.05 n/a 11.54 11.54
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3.12 0.05 n/a 3.17 3.17
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.05 n/a 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 481.45 88.22 3.06 0.41 0.07 0.13 0.01 0.11 330.63 5.97 2.79 0.01 0.0 99.57 1.57 55.64 33.37 2.25 1105.25 1105.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 18.51 4.2 0.05 0.37 0.04 0.04 0.0 0.01 0.0 0.88 0.06 0.0 0.0 3.0 0.01 3.12 0.34 0.01 30.64 30.64
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.05 n/a 0.05 0.05
Dietary Fiber (g) 5.3 1.7 0.1 1.8 0.4 0.2 0.0 0.3 0.0 2.1 0.6 0.0 0.0 4.0 0.0 0.0 0.0 0.0 16.5 16.5
Calcium (mg) 178.82 22.77 9.448 14.456 15.76 14.71 0.72 4.589 48.648 1.59 3.516 0.0 0.36 19.84 1.139 76.563 23.32 3.408 439.655 439.655
Iron (mg) 7.0 0.21 0.09 0.74 0.44 1.05 0.01 0.3 3.18 0.58 1.09 0.0 0.0 0.0 0.03 0.02 0.81 0.0 15.55 15.55
Magnesium (mg) 63.113 9.9 1.305 8.84 2.7 5.783 0.03 2.037 123.831 18.55 5.157 0.0 0.015 n/a 0.442 6.738 5.28 0.284 254.004 254.004
Phosphorus (mg) 105.188 28.71 7.987 15.756 2.0 7.884 0.0 1.817 866.817 55.65 25.315 0.0 0.0 n/a 0.816 61.863 84.04 3.408 1267.25 1267.25
Potassium (mg) 1088.696 144.54 20.932 99.632 16.69 28.25 0.24 13.22 1127.746 80.56 25.081 0.0 0.12 n/a 8.857 95.55 58.96 3.408 2812.482 2812.482
Sodium (mg) 1162.327 3.96 0.887 52.52 0.15 2.654 1162.74 0.462 287.465 3.71 0.469 943.92 581.37 880.4 0.782 25.725 61.6 81.792 5252.934 5252.934
Zinc (mg) 0.89 0.17 0.06 0.14 0.04 0.08 0.0 0.01 3.54 0.38 0.16 0.0 0.0 n/a 0.01 0.26 0.49 0.01 6.25 6.25
Copper (mg) 0.579 0.04 0.016 0.022 0.009 0.014 0.001 0.012 0.177 0.042 0.033 0.0 0.0 n/a 0.004 0.006 0.044 0.0 0.999 0.999
Manganese (mg) 0.316 0.129 0.087 0.113 0.047 0.053 0.003 0.059 0.088 0.095 0.159 0.0 0.002 n/a 0.007 0.0 0.018 0.0 1.175 1.175
Selenium (mcg) 3.2 0.5 0.7 0.3 0.1 0.1 0.0 0.0 78.7 6.1 7.9 0.0 0.0 n/a 0.0 1.9 13.9 0.1 113.7 113.7
Vitamin A, IU (IU) 904.617 1.98 0.47 1541.8 69.03 20.066 0.0 3.14 92.873 113.42 0.0 0.0 0.0 100.44 114.716 124.95 214.28 354.858 3656.639 3656.639
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.535 0.0 0.0 0.0 0.0 n/a 0.0 37.363 61.16 95.282 220.34 220.34
Vitamin A, RAE (mcg_RAE) 47.335 0.0 0.0 77.116 3.45 1.011 0.0 0.158 26.535 5.83 0.0 0.0 0.0 n/a 5.729 37.363 61.6 97.128 363.254 363.254
Beta Carotene (mcg) 541.718 0.99 0.261 780.0 41.12 12.04 0.0 1.638 0.0 51.41 0.0 0.0 0.0 n/a 66.81 0.0 4.4 22.436 1522.823 1522.823
Vitamin E (mg) 4.37 0.02 0.0 1.51 0.19 0.05 0.0 0.01 0.57 0.08 0.01 0.0 0.0 n/a 0.04 0.01 0.43 0.33 7.63 7.63
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 25.113 15.4 7.952 48.465 48.465
Lycopene (mcg) 21500.427 0.0 0.0 1.092 0.0 0.0 0.0 0.063 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 21501.582 21501.582
Lutein + zeaxanthin (mcg) 662.684 3.96 0.835 16.12 8.62 7.078 0.0 2.153 0.0 718.15 4.219 0.0 0.0 n/a 14.705 0.0 145.64 0.0 1584.165 1584.165
Tocopherol, beta (mg) 0.0 0.0 n/a 0.02 0.11 n/a n/a 0.0 n/a 0.01 0.02 n/a n/a n/a n/a 0.0 0.01 0.0 0.17 0.17
Tocopherol, gamma (mg) 1.05 0.0 n/a 0.16 0.2 n/a n/a 0.05 0.18 0.31 0.09 n/a n/a n/a n/a 0.0 0.22 0.0 2.26 2.26
Tocopherol, delta (mg) 0.0 0.0 n/a 0.02 0.04 n/a n/a 0.0 n/a 0.02 0.0 n/a n/a n/a n/a 0.0 0.01 0.0 0.09 0.09
Vitamin C (mg) 41.5 7.3 1.6 3.3 0.5 0.1 0.0 0.2 5.3 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 60.4 60.4
Thiamin (mg) 0.263 0.05 0.01 0.018 0.003 0.01 0.0 0.001 0.31 0.074 0.185 0.0 0.0 n/a 0.001 0.031 0.031 0.001 0.989 0.989
Riboflavin (mg) 0.21 0.03 0.006 0.041 0.003 0.005 0.0 0.003 0.398 0.027 0.115 0.0 0.0 n/a 0.003 0.11 0.211 0.004 1.166 1.166
Niacin (mg) 3.734 0.119 0.037 0.41 0.062 0.072 0.0 0.012 49.488 0.53 1.383 0.0 0.0 n/a 0.019 0.055 0.031 0.006 55.958 55.958
Pantothenic acid (mg) 0.579 0.119 0.031 n/a n/a n/a 0.0 n/a 3.626 0.148 0.103 0.0 0.0 n/a 0.01 0.221 0.634 0.016 5.486 5.486
Vitamin B-6 (mg) 0.105 0.119 0.065 0.191 0.012 0.007 0.0 0.004 2.432 0.106 0.009 0.0 0.0 n/a 0.003 0.025 0.062 0.0 3.139 3.139
Folate (mcg) 26.297 18.81 0.157 5.2 2.74 0.158 0.0 0.105 17.69 15.9 42.895 0.0 0.0 n/a 1.054 3.063 20.68 0.426 155.174 155.174
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.68 0.0 0.0 0.0 0.0 n/a 0.0 0.32 0.57 0.02 2.6 2.6
Choline (mg) 54.7 6.0 1.2 3.5 0.3 0.4 0.0 0.1 324.6 5.7 2.4 0.0 0.0 n/a 0.2 9.6 110.5 2.7 521.9 521.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.098 0.0 0.0 n/a 0.0 0.0 0.0 0.0 36.098 36.098
Tryptophan (g) 0.053 0.01 0.004 n/a n/a n/a 0.0 n/a 1.194 0.021 0.03 n/a 0.0 n/a n/a 0.025 0.075 0.001 1.413 1.413
Threonine (g) 0.105 0.02 0.008 n/a n/a n/a 0.0 n/a 4.334 0.095 0.066 n/a 0.0 n/a n/a 0.049 0.246 0.006 4.93 4.93
Isoleucine (g) 0.105 0.01 0.011 n/a n/a n/a 0.0 n/a 5.395 0.133 0.084 n/a 0.0 n/a n/a 0.092 0.295 0.007 6.133 6.133
Leucine (g) 0.21 0.03 0.016 n/a n/a n/a 0.0 n/a 7.651 0.546 0.166 n/a 0.0 n/a n/a 0.202 0.48 0.011 9.313 9.313
Lysine (g) 0.21 0.04 0.014 n/a n/a n/a 0.0 n/a 8.668 0.058 0.054 n/a 0.0 n/a n/a 0.153 0.4 0.01 9.608 9.608
Methionine (g) 0.053 0.0 0.004 n/a n/a n/a 0.0 n/a 2.83 0.09 0.042 n/a 0.0 n/a n/a 0.037 0.167 0.003 3.226 3.226
Cystine (g) 0.053 0.0 0.004 n/a n/a n/a 0.0 n/a 1.327 0.085 0.052 n/a 0.0 n/a n/a 0.074 0.119 0.001 1.713 1.713
Phenylalanine (g) 0.158 0.03 0.009 n/a n/a n/a 0.0 n/a 4.069 0.196 0.122 n/a 0.0 n/a n/a 0.092 0.299 0.006 4.98 4.98
Tyrosine (g) 0.105 0.01 0.004 n/a n/a n/a 0.0 n/a 3.45 0.101 0.073 n/a 0.0 n/a n/a 0.092 0.22 0.006 4.06 4.06
Valine (g) 0.158 0.02 0.015 n/a n/a n/a 0.0 n/a 5.086 0.18 0.098 n/a 0.0 n/a n/a 0.11 0.378 0.009 6.054 6.054
Arginine (g) 0.105 0.099 0.033 n/a n/a n/a 0.0 n/a 6.147 0.127 0.098 n/a 0.0 n/a n/a 0.043 0.361 0.004 7.018 7.018
Histidine (g) 0.053 0.01 0.006 n/a n/a n/a 0.0 n/a 3.184 0.095 0.054 n/a 0.0 n/a n/a 0.049 0.136 0.003 3.59 3.59
Alanine (g) 0.158 0.02 0.007 n/a n/a n/a 0.0 n/a 5.572 0.302 0.077 n/a 0.0 n/a n/a 0.061 0.326 0.004 6.527 6.527
Aspartic acid (g) 0.684 0.089 0.026 n/a n/a n/a 0.0 n/a 9.11 0.249 0.103 n/a 0.0 n/a n/a 0.147 0.585 0.009 11.002 11.002
Glutamic acid (g) 1.841 0.257 0.042 n/a n/a n/a 0.0 n/a 15.302 0.784 0.816 n/a 0.0 n/a n/a 0.41 0.739 0.026 20.218 20.218
Glycine (g) 0.105 0.03 0.01 n/a n/a n/a 0.0 n/a 4.997 0.117 0.087 n/a 0.0 n/a n/a 0.031 0.189 0.003 5.569 5.569
Proline (g) 0.105 0.01 0.005 n/a n/a n/a 0.0 n/a 4.201 0.403 0.281 n/a 0.0 n/a n/a 0.208 0.224 0.011 5.45 5.45
Serine (g) 0.158 0.02 0.01 n/a n/a n/a 0.0 n/a 3.494 0.186 0.122 n/a 0.0 n/a n/a 0.104 0.427 0.007 4.527 4.527
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 256.507 0.0 0.0 0.0 0.0 4.96 0.0 1.225 186.12 30.53 479.342 479.342
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.133 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.133 0.133
Saturated Fat (g) 0.158 0.04 0.005 0.153 0.027 0.024 0.0 0.01 1.459 0.101 0.038 0.0 0.0 1.996 0.0 0.031 1.364 7.295 12.7 12.7
Phytosterols (mg) n/a 14.85 n/a 4.316 2.03 1.074 0.0 0.966 n/a n/a n/a n/a 0.0 n/a 0.085 n/a n/a n/a 23.321 23.321
Monounsaturated Fat (g) 0.158 0.01 0.001 0.186 0.007 0.222 0.0 0.011 1.327 0.186 0.021 0.0 0.0 n/a 0.005 0.012 1.676 2.985 6.805 6.805
Polyunsaturated (g) 0.421 0.02 0.013 0.388 0.052 0.052 0.0 0.012 1.238 0.387 0.096 0.0 0.0 n/a 0.001 0.0 0.598 0.432 3.71 3.71