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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
eCurry’s Roasted Vegetable Stew with Coconut Milk
Herbivoracious’ Persian-Italian Eggplant Stew
Crockpot Chickpea Stew with Balsamic Caramelized Onions
2 cans (14 oz. each) chickpeas, drained and rinsed well
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
198.0g 		sugar
13.75g 		oregano
1.0g 		balsamic vinegar
16.0g 		kosher salt
3.0g 		tomatoes
480.0g 		kalamata olives
45.0g 		feta cheese
50.0g 		parsley
14.25g 		Total Per Serving Total for Recipe
Protein (g) 2.18 0.02 0.11 0.08 0.0 3.74 0.4 7.11 0.42 14.05 14.05
Total Fat (g) 0.2 0.0 0.1 0.0 0.0 0.62 4.29 10.64 0.11 15.97 15.97
Carbohydrates (g) 18.49 13.49 0.64 2.72 0.0 19.2 2.73 2.05 0.9 60.22 60.22
Ash (g) 0.69 0.06 0.07 0.06 2.99 3.89 n/a 2.6 0.31 10.68 10.68
Calories (kcal) 79.2 52.25 3.06 14.08 0.0 81.6 47.25 132.0 5.13 414.57 414.57
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.96 13.0 0.01 0.0 n/a 0.05 n/a n/a n/a 15.02 15.02
Glucose (dextrose) (g) 3.9 0.19 0.02 1.21 n/a 5.28 n/a n/a n/a 10.6 10.6
Fructose (g) 2.55 0.15 0.01 1.18 n/a 6.1 n/a n/a n/a 9.99 9.99
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 176.44 0.18 0.07 12.23 0.01 452.54 36.59 27.61 12.5 718.17 718.17
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.4 13.34 0.04 2.39 0.0 11.42 0.0 2.05 0.12 37.76 37.76
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 0.0 0.4 n/a 0.0 4.8 1.4 0.0 0.5 10.4 10.4
Calcium (mg) 45.54 11.413 15.76 4.32 0.72 148.8 40.5 246.5 19.665 533.218 533.218
Iron (mg) 0.42 0.1 0.44 0.12 0.01 4.66 1.49 0.33 0.88 8.43 8.43
Magnesium (mg) 19.8 1.238 2.7 1.92 0.03 52.8 1.8 9.5 7.125 96.913 96.913
Phosphorus (mg) 57.42 0.55 2.0 3.04 0.0 91.2 1.35 168.5 8.265 332.325 332.325
Potassium (mg) 289.08 18.288 16.69 17.92 0.24 902.4 3.6 31.0 78.945 1358.163 1358.163
Sodium (mg) 7.92 3.85 0.15 3.68 1162.74 686.4 396.0 558.0 7.98 2826.72 2826.72
Zinc (mg) 0.34 0.0 0.04 0.01 0.0 0.67 0.1 1.44 0.15 2.76 2.76
Copper (mg) 0.079 0.007 0.009 0.005 0.001 0.336 0.108 0.015 0.021 0.582 0.582
Manganese (mg) 0.257 0.008 0.047 0.021 0.003 0.384 n/a 0.015 0.023 0.758 0.758
Selenium (mcg) 1.0 0.2 0.1 n/a 0.0 0.5 0.4 7.5 0.0 9.6 9.6
Vitamin A, IU (IU) 3.96 0.0 69.03 0.0 0.0 561.6 n/a 211.0 1200.42 2046.01 2046.01
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 62.5 0.0 62.5 62.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.45 0.0 0.0 28.8 8.55 62.5 59.993 163.293 163.293
Beta Carotene (mcg) 1.98 0.0 41.12 n/a 0.0 336.0 102.15 1.5 720.195 1202.945 1202.945
Vitamin E (mg) 0.04 0.0 0.19 n/a 0.0 3.26 0.74 0.09 0.11 4.43 4.43
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 13281.6 0.0 0.0 0.0 13281.6 13281.6
Lutein + zeaxanthin (mcg) 7.92 0.0 8.62 n/a 0.0 412.8 229.5 0.0 792.443 1451.283 1451.283
Tocopherol, beta (mg) 0.0 n/a 0.11 n/a n/a 0.05 n/a n/a 0.0 0.16 0.16
Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a n/a 0.24 n/a n/a 0.08 0.51 0.51
Tocopherol, delta (mg) 0.0 n/a 0.04 n/a n/a 0.0 n/a n/a 0.0 0.04 0.04
Vitamin C (mg) 14.7 0.0 0.5 0.0 0.0 44.6 0.5 0.0 19.0 79.2 79.2
Thiamin (mg) 0.099 0.0 0.003 n/a 0.0 0.24 0.0 0.075 0.013 0.43 0.43
Riboflavin (mg) 0.059 0.0 0.003 n/a 0.0 0.288 0.0 0.42 0.014 0.785 0.785
Niacin (mg) 0.238 0.015 0.062 n/a 0.0 3.408 0.014 0.495 0.187 4.418 4.418
Pantothenic acid (mg) 0.238 0.018 n/a n/a 0.0 0.576 n/a 0.485 0.057 1.373 1.373
Vitamin B-6 (mg) 0.238 0.006 0.012 n/a 0.0 0.528 0.005 0.21 0.013 1.011 1.011
Folate (mcg) 37.62 0.138 2.74 n/a 0.0 38.4 0.0 16.0 21.66 116.558 116.558
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.85 0.0 0.85 0.85
Choline (mg) 12.1 0.3 0.3 n/a 0.0 33.6 4.1 7.7 1.8 60.0 60.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 n/a n/a n/a 0.0 0.048 n/a 0.1 0.007 0.175 0.175
Threonine (g) 0.04 n/a n/a n/a 0.0 0.192 n/a 0.32 0.017 0.569 0.569
Isoleucine (g) 0.02 n/a n/a n/a 0.0 0.096 n/a 0.4 0.017 0.533 0.533
Leucine (g) 0.059 n/a n/a n/a 0.0 0.144 n/a 0.7 0.029 0.932 0.932
Lysine (g) 0.079 n/a n/a n/a 0.0 0.144 n/a 0.61 0.026 0.859 0.859
Methionine (g) 0.0 n/a n/a n/a 0.0 0.048 n/a 0.185 0.006 0.239 0.239
Cystine (g) 0.0 n/a n/a n/a 0.0 0.048 n/a 0.04 0.001 0.089 0.089
Phenylalanine (g) 0.059 n/a n/a n/a 0.0 0.144 n/a 0.34 0.021 0.565 0.565
Tyrosine (g) 0.02 n/a n/a n/a 0.0 0.096 n/a 0.335 0.011 0.462 0.462
Valine (g) 0.04 n/a n/a n/a 0.0 0.096 n/a 0.535 0.024 0.695 0.695
Arginine (g) 0.198 n/a n/a n/a 0.0 0.096 n/a 0.235 0.017 0.546 0.546
Histidine (g) 0.02 n/a n/a n/a 0.0 0.096 n/a 0.2 0.009 0.324 0.324
Alanine (g) 0.04 n/a n/a n/a 0.0 0.144 n/a 0.32 0.029 0.532 0.532
Aspartic acid (g) 0.178 n/a n/a n/a 0.0 0.768 n/a 0.39 0.041 1.378 1.378
Glutamic acid (g) 0.515 n/a n/a n/a 0.0 2.304 n/a 1.21 0.036 4.064 4.064
Glycine (g) 0.059 n/a n/a n/a 0.0 0.096 n/a 0.05 0.021 0.227 0.227
Proline (g) 0.02 n/a n/a n/a 0.0 0.096 n/a 0.69 0.03 0.836 0.836
Serine (g) 0.04 n/a n/a n/a 0.0 0.144 n/a 0.585 0.02 0.789 0.789
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 44.5 0.0 44.5 44.5
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.079 0.0 0.027 0.0 0.0 0.096 0.567 7.475 0.019 8.262 8.262
Phytosterols (mg) 29.7 n/a 2.03 n/a 0.0 n/a n/a n/a 0.713 32.443 32.443
Monounsaturated Fat (g) 0.02 0.0 0.007 n/a 0.0 0.096 3.168 2.31 0.043 5.643 5.643
Polyunsaturated (g) 0.04 0.0 0.052 n/a 0.0 0.24 0.365 0.295 0.017 1.009 1.009