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Receta Crockpot Chili Beef Short Ribs - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		short
248.34g 		oil
3.4g 		garlics
1.31g 		chili
1.3g 		tomatoes sauce
106.31g 		salt
0.75g 		pepper
0.53g 		onion
24.75g 		kidney beans
240.0g 		Total Per Serving Total for Recipe
Protein (g) 35.76 0.0 0.08 0.16 1.4 0.0 0.06 0.27 12.53 50.26 201.04
Total Fat (g) 89.97 3.4 0.01 0.22 0.19 0.0 0.02 0.02 1.44 95.27 381.08
Carbohydrates (g) 0.0 0.0 0.43 0.71 5.72 0.0 0.34 2.31 34.8 44.31 177.24
Ash (g) 1.69 0.0 0.02 0.11 2.13 0.75 0.02 0.09 3.94 8.74 34.96
Calories (kcal) 963.561 30.056 1.944 4.082 25.515 0.0 1.339 9.9 201.6 1237.997 4951.988
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 21.36 21.36 85.44
Sucrose (g) n/a n/a n/a 0.01 0.28 n/a n/a 0.25 4.44 4.97 19.88
Glucose (dextrose) (g) n/a n/a n/a 0.03 2.48 n/a n/a 0.49 0.0 2.99 11.96
Fructose (g) n/a n/a n/a 0.06 1.76 n/a n/a 0.32 0.0 2.14 8.56
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 119.92 0.0 0.76 0.1 96.87 0.0 0.06 22.05 187.3 427.07 1708.28
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.01 0.09 4.52 0.0 0.0 1.05 4.44 10.12 40.48
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 1.6 0.0 0.1 0.4 12.7 15.3 61.2
Calcium (mg) 22.351 0.0 2.362 3.614 13.821 0.18 2.294 5.693 81.6 131.914 527.656
Iron (mg) 3.85 0.0 0.02 0.19 1.08 0.0 0.15 0.05 2.81 8.16 32.64
Magnesium (mg) 34.768 0.0 0.326 2.21 17.01 0.008 1.019 2.475 64.8 122.615 490.46
Phosphorus (mg) 340.227 0.0 1.997 3.939 27.641 0.0 0.908 7.178 216.0 597.889 2391.556
Potassium (mg) 576.15 0.0 5.233 24.908 351.894 0.06 6.61 36.135 568.8 1569.79 6279.16
Sodium (mg) 121.687 0.0 0.222 13.13 557.078 290.685 0.231 0.99 710.4 1694.422 6777.688
Zinc (mg) 7.85 0.0 0.02 0.04 0.21 0.0 0.01 0.04 1.1 9.26 37.04
Copper (mg) 0.124 0.0 0.004 0.006 0.128 0.0 0.006 0.01 0.336 0.613 2.452
Manganese (mg) 0.025 n/a 0.022 0.028 0.117 0.001 0.03 0.032 0.408 0.662 2.648
Selenium (mcg) 35.3 0.0 0.2 0.1 0.2 0.0 0.0 0.1 2.2 38.0 152.0
Vitamin A, IU (IU) 0.0 0.0 0.117 385.45 460.333 0.0 1.57 0.495 0.0 847.965 3391.86
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 19.279 23.389 0.0 0.079 0.0 0.0 42.747 170.988
Beta Carotene (mcg) n/a 0.0 0.065 195.0 275.349 0.0 0.819 0.248 n/a 471.481 1885.924
Vitamin E (mg) n/a 0.31 0.0 0.38 1.51 0.0 0.0 0.0 0.05 2.26 9.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.273 14861.424 0.0 0.032 0.0 n/a 14861.729 59446.916
Lutein + zeaxanthin (mcg) n/a 0.0 0.209 4.03 24.452 0.0 1.076 0.99 n/a 30.757 123.028
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.02 n/a 0.0 0.0 0.0 0.03 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.04 0.11 n/a 0.02 0.0 1.66 1.83 7.32
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.05 0.05 0.2
Vitamin C (mg) 0.0 0.0 0.4 0.8 7.4 0.0 0.1 1.8 2.9 13.5 54.0
Thiamin (mg) 0.174 0.0 0.003 0.005 0.021 0.0 0.001 0.012 0.288 0.503 2.012
Riboflavin (mg) 0.298 0.0 0.001 0.01 0.074 0.0 0.001 0.007 0.12 0.513 2.052
Niacin (mg) 6.358 0.0 0.009 0.103 1.042 0.0 0.006 0.03 0.984 8.531 34.124
Pantothenic acid (mg) 0.596 0.0 0.008 n/a 0.33 0.0 n/a 0.03 0.336 1.299 5.196
Vitamin B-6 (mg) 0.745 0.0 0.016 0.048 0.106 0.0 0.002 0.03 0.168 1.115 4.46
Folate (mcg) 12.417 0.0 0.039 1.3 11.694 0.0 0.053 4.703 86.4 116.606 466.424
Vitamin B-12 (mcg) 6.36 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.36 25.44
Choline (mg) n/a n/a 0.3 0.9 10.5 0.0 0.1 1.5 83.8 97.0 388.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.397 0.0 0.001 n/a 0.011 0.0 n/a 0.002 0.144 0.555 2.22
Threonine (g) 1.565 0.0 0.002 n/a 0.043 0.0 n/a 0.005 0.456 2.07 8.28
Isoleucine (g) 1.614 0.0 0.003 n/a 0.032 0.0 n/a 0.002 0.6 2.251 9.004
Leucine (g) 2.831 0.0 0.004 n/a 0.043 0.0 n/a 0.007 1.08 3.965 15.86
Lysine (g) 2.98 0.0 0.004 n/a 0.043 0.0 n/a 0.01 0.888 3.924 15.696
Methionine (g) 0.919 0.0 0.001 n/a 0.011 0.0 n/a 0.0 0.168 1.099 4.396
Cystine (g) 0.397 0.0 0.001 n/a 0.011 0.0 n/a 0.0 0.12 0.529 2.116
Phenylalanine (g) 1.391 0.0 0.002 n/a 0.106 0.0 n/a 0.007 0.744 2.251 9.004
Tyrosine (g) 1.192 0.0 0.001 n/a 0.021 0.0 n/a 0.002 0.288 1.505 6.02
Valine (g) 1.738 0.0 0.004 n/a 0.032 0.0 n/a 0.005 0.72 2.499 9.996
Arginine (g) 2.26 0.0 0.008 n/a 0.032 0.0 n/a 0.025 0.696 3.021 12.084
Histidine (g) 1.217 0.0 0.001 n/a 0.021 0.0 n/a 0.002 0.336 1.578 6.312
Alanine (g) 2.161 0.0 0.002 n/a 0.043 0.0 n/a 0.005 0.576 2.786 11.144
Aspartic acid (g) 3.278 0.0 0.006 n/a 0.213 0.0 n/a 0.022 1.584 5.103 20.412
Glutamic acid (g) 5.364 0.0 0.011 n/a 0.691 0.0 n/a 0.064 2.016 8.146 32.584
Glycine (g) 1.962 0.0 0.003 n/a 0.032 0.0 n/a 0.007 0.504 2.508 10.032
Proline (g) 1.589 0.0 0.001 n/a 0.021 0.0 n/a 0.002 0.72 2.334 9.336
Serine (g) 1.366 0.0 0.002 n/a 0.043 0.0 n/a 0.005 0.792 2.208 8.832
Cholesterol (mg) 188.739 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 188.739 754.956
Trans Fat (g) n/a 0.088 n/a n/a n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 39.138 0.253 0.001 0.038 0.032 0.0 0.005 0.01 0.336 39.814 159.256
Phytosterols (mg) 0.0 8.5 n/a 1.079 n/a 0.0 0.483 3.713 n/a 13.775 55.1
Monounsaturated Fat (g) 40.703 0.773 0.0 0.046 0.032 0.0 0.005 0.002 0.912 42.474 169.896
Polyunsaturated (g) 3.278 2.215 0.003 0.097 0.074 0.0 0.006 0.005 0.624 6.302 25.208