Receta Crockpot Cider Pork Stew - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
pork
88.45g |
flour
2.93g |
salt
0.75g |
thyme
0.03g |
pepper
0.07g |
carrots
40.72g |
potatoes
79.88g |
onions
24.75g |
apple
20.48g |
apple cider
62.0g |
vinegar
1.88g |
water
14.81g |
flour
3.91g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 19.28 | 0.3 | 0.0 | 0.0 | 0.01 | 0.38 | 1.61 | 0.27 | 0.05 | 0.06 | 0.0 | 0.0 | 0.4 | 22.38 | 179.04 |
| Total Fat (g) | 5.73 | 0.03 | 0.0 | 0.0 | 0.0 | 0.1 | 0.07 | 0.02 | 0.03 | 0.08 | 0.0 | 0.0 | 0.04 | 6.11 | 48.88 |
| Carbohydrates (g) | 0.0 | 2.24 | 0.0 | 0.02 | 0.04 | 3.9 | 13.95 | 2.31 | 2.83 | 7.01 | 0.02 | 0.0 | 2.98 | 35.3 | 282.4 |
| Ash (g) | 0.87 | 0.01 | 0.75 | 0.0 | 0.0 | 0.39 | 0.86 | 0.09 | 0.04 | n/a | n/a | 0.01 | 0.02 | 3.05 | 24.4 |
| Calories (kcal) | 134.444 | 10.665 | 0.0 | 0.086 | 0.169 | 16.694 | 61.504 | 9.9 | 10.647 | 28.52 | 0.394 | 0.0 | 14.219 | 287.242 | 2297.936 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.58 | 12.33 | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 12.93 | 103.44 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 1.46 | 0.14 | 0.25 | 0.42 | n/a | n/a | n/a | n/a | 2.27 | 18.16 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.24 | 0.26 | 0.49 | 0.5 | n/a | n/a | n/a | n/a | 1.49 | 11.92 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.22 | 0.22 | 0.32 | 1.21 | n/a | n/a | n/a | n/a | 1.97 | 15.76 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 63.67 | 0.35 | 0.0 | 0.0 | 0.01 | 35.95 | 63.37 | 22.05 | 17.52 | 54.71 | 1.76 | 14.8 | 0.47 | 274.65 | 2197.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 1.93 | 0.62 | 1.05 | 2.13 | 5.96 | 0.01 | 0.0 | 0.01 | 11.72 | 93.76 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 1.8 | 0.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 4.1 | 32.8 |
| Calcium (mg) | 4.423 | 0.44 | 0.18 | 0.591 | 0.29 | 13.437 | 9.585 | 5.693 | 1.229 | 4.96 | 0.131 | 0.444 | 0.586 | 41.986 | 335.888 |
| Iron (mg) | 0.68 | 0.14 | 0.0 | 0.04 | 0.02 | 0.12 | 0.62 | 0.05 | 0.02 | 0.07 | 0.0 | 0.0 | 0.18 | 1.96 | 15.68 |
| Magnesium (mg) | 19.459 | 0.645 | 0.008 | 0.069 | 0.129 | 4.886 | 18.371 | 2.475 | 1.024 | 3.1 | 0.094 | 0.148 | 0.859 | 51.266 | 410.128 |
| Phosphorus (mg) | 183.092 | 3.164 | 0.0 | 0.063 | 0.115 | 14.251 | 45.529 | 7.178 | 2.252 | 4.34 | 0.15 | 0.0 | 4.219 | 264.352 | 2114.816 |
| Potassium (mg) | 372.375 | 3.135 | 0.06 | 0.254 | 0.834 | 130.296 | 336.274 | 36.135 | 21.908 | 62.62 | 1.369 | 0.0 | 4.18 | 969.44 | 7755.52 |
| Sodium (mg) | 39.803 | 0.059 | 290.685 | 0.017 | 0.029 | 28.095 | 4.793 | 0.99 | 0.205 | 2.48 | 0.094 | 0.593 | 0.078 | 367.919 | 2943.352 |
| Zinc (mg) | 1.49 | 0.02 | 0.0 | 0.0 | 0.0 | 0.1 | 0.23 | 0.04 | 0.01 | 0.01 | 0.0 | 0.0 | 0.03 | 1.94 | 15.52 |
| Copper (mg) | 0.053 | 0.004 | 0.0 | 0.0 | 0.001 | 0.02 | 0.088 | 0.01 | 0.006 | 0.006 | 0.0 | 0.001 | 0.005 | 0.196 | 1.568 |
| Manganese (mg) | 0.009 | 0.02 | 0.001 | 0.002 | 0.004 | 0.057 | 0.12 | 0.032 | 0.008 | n/a | n/a | 0.0 | 0.027 | 0.279 | 2.232 |
| Selenium (mcg) | 31.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 34.1 | 272.8 |
| Vitamin A, IU (IU) | 6.192 | 0.0 | 0.0 | 1.188 | 0.198 | 6802.266 | 1.598 | 0.495 | 11.057 | n/a | n/a | 0.0 | 0.0 | 6822.992 | 54583.936 |
| Retinol (mcg) | 1.769 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.769 | 14.152 |
| Vitamin A, RAE (mcg_RAE) | 1.769 | 0.0 | 0.0 | 0.059 | 0.01 | 339.991 | 0.0 | 0.0 | 0.614 | 0.0 | 0.0 | 0.0 | 0.0 | 342.444 | 2739.552 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.708 | 0.103 | 3373.445 | 0.799 | 0.248 | 5.528 | 0.0 | 0.0 | 0.0 | 0.0 | 3380.83 | 27046.64 |
| Vitamin E (mg) | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.27 | 0.01 | 0.0 | 0.04 | 0.01 | 0.0 | 0.0 | 0.0 | 0.49 | 3.92 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.407 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.411 | 3.288 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.527 | 0.0 | 0.269 | 0.136 | 104.237 | 6.39 | 0.99 | 5.938 | 9.92 | 0.0 | 0.0 | 0.703 | 129.11 | 1032.88 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | n/a | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.03 | 0.24 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 15.7 | 1.8 | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 21.8 | 174.4 |
| Thiamin (mg) | 0.761 | 0.023 | 0.0 | 0.0 | 0.0 | 0.029 | 0.064 | 0.012 | 0.004 | 0.012 | 0.0 | 0.0 | 0.031 | 0.936 | 7.488 |
| Riboflavin (mg) | 0.239 | 0.014 | 0.0 | 0.0 | 0.0 | 0.024 | 0.024 | 0.007 | 0.006 | 0.012 | 0.0 | 0.0 | 0.019 | 0.347 | 2.776 |
| Niacin (mg) | 4.458 | 0.173 | 0.0 | 0.002 | 0.001 | 0.399 | 0.839 | 0.03 | 0.018 | 0.043 | 0.0 | 0.0 | 0.23 | 6.193 | 49.544 |
| Pantothenic acid (mg) | 0.681 | 0.013 | 0.0 | n/a | n/a | 0.11 | 0.24 | 0.03 | 0.012 | n/a | n/a | 0.0 | 0.017 | 1.103 | 8.824 |
| Vitamin B-6 (mg) | 0.416 | 0.001 | 0.0 | 0.0 | 0.0 | 0.057 | 0.24 | 0.03 | 0.008 | 0.012 | 0.0 | 0.0 | 0.002 | 0.766 | 6.128 |
| Folate (mcg) | 6.192 | 5.362 | 0.0 | 0.086 | 0.007 | 7.736 | 12.78 | 4.703 | 0.614 | 0.0 | 0.0 | 0.0 | 7.148 | 44.627 | 357.016 |
| Vitamin B-12 (mcg) | 0.47 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.47 | 3.76 |
| Choline (mg) | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 3.6 | 9.7 | 1.5 | 0.7 | 1.1 | 0.0 | 0.0 | 0.4 | 17.3 | 138.4 |
| Folic acid (mcg) | 0.0 | 4.512 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.016 | 10.528 | 84.224 |
| Tryptophan (g) | 0.248 | 0.004 | 0.0 | 0.0 | n/a | 0.004 | 0.024 | 0.002 | 0.0 | n/a | n/a | n/a | 0.005 | 0.287 | 2.296 |
| Threonine (g) | 0.885 | 0.008 | 0.0 | 0.0 | n/a | 0.077 | 0.064 | 0.005 | 0.002 | n/a | n/a | n/a | 0.011 | 1.052 | 8.416 |
| Isoleucine (g) | 0.902 | 0.011 | 0.0 | 0.0 | n/a | 0.033 | 0.064 | 0.002 | 0.002 | n/a | n/a | n/a | 0.014 | 1.028 | 8.224 |
| Leucine (g) | 1.548 | 0.021 | 0.0 | 0.0 | n/a | 0.041 | 0.096 | 0.007 | 0.002 | n/a | n/a | n/a | 0.028 | 1.743 | 13.944 |
| Lysine (g) | 1.734 | 0.007 | 0.0 | 0.0 | n/a | 0.041 | 0.104 | 0.01 | 0.002 | n/a | n/a | n/a | 0.009 | 1.906 | 15.248 |
| Methionine (g) | 0.513 | 0.005 | 0.0 | n/a | n/a | 0.008 | 0.024 | 0.0 | 0.0 | n/a | n/a | n/a | 0.007 | 0.557 | 4.456 |
| Cystine (g) | 0.248 | 0.006 | 0.0 | n/a | n/a | 0.033 | 0.024 | 0.0 | 0.0 | n/a | n/a | n/a | 0.009 | 0.319 | 2.552 |
| Phenylalanine (g) | 0.77 | 0.015 | 0.0 | n/a | n/a | 0.024 | 0.072 | 0.007 | 0.002 | n/a | n/a | n/a | 0.02 | 0.911 | 7.288 |
| Tyrosine (g) | 0.672 | 0.009 | 0.0 | n/a | n/a | 0.016 | 0.064 | 0.002 | 0.0 | n/a | n/a | n/a | 0.012 | 0.776 | 6.208 |
| Valine (g) | 1.044 | 0.012 | 0.0 | 0.0 | n/a | 0.029 | 0.096 | 0.005 | 0.002 | n/a | n/a | n/a | 0.016 | 1.204 | 9.632 |
| Arginine (g) | 1.203 | 0.012 | 0.0 | n/a | n/a | 0.037 | 0.08 | 0.025 | 0.002 | n/a | n/a | n/a | 0.016 | 1.375 | 11.0 |
| Histidine (g) | 0.77 | 0.007 | 0.0 | n/a | n/a | 0.016 | 0.04 | 0.002 | 0.002 | n/a | n/a | n/a | 0.009 | 0.846 | 6.768 |
| Alanine (g) | 1.123 | 0.01 | 0.0 | n/a | n/a | 0.045 | 0.048 | 0.005 | 0.002 | n/a | n/a | n/a | 0.013 | 1.246 | 9.968 |
| Aspartic acid (g) | 1.787 | 0.013 | 0.0 | n/a | n/a | 0.077 | 0.407 | 0.022 | 0.014 | n/a | n/a | n/a | 0.017 | 2.338 | 18.704 |
| Glutamic acid (g) | 3.016 | 0.102 | 0.0 | n/a | n/a | 0.151 | 0.28 | 0.064 | 0.006 | n/a | n/a | n/a | 0.136 | 3.755 | 30.04 |
| Glycine (g) | 0.92 | 0.011 | 0.0 | n/a | n/a | 0.02 | 0.048 | 0.007 | 0.002 | n/a | n/a | n/a | 0.014 | 1.023 | 8.184 |
| Proline (g) | 0.778 | 0.035 | 0.0 | n/a | n/a | 0.02 | 0.056 | 0.002 | 0.002 | n/a | n/a | n/a | 0.047 | 0.941 | 7.528 |
| Serine (g) | 0.796 | 0.015 | 0.0 | n/a | n/a | 0.02 | 0.072 | 0.005 | 0.002 | n/a | n/a | n/a | 0.02 | 0.931 | 7.448 |
| Cholesterol (mg) | 48.648 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.648 | 389.184 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.981 | 0.005 | 0.0 | 0.001 | 0.001 | 0.016 | 0.024 | 0.01 | 0.006 | 0.012 | 0.0 | 0.0 | 0.006 | 2.062 | 16.496 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.051 | 0.061 | n/a | 3.994 | 3.713 | 2.457 | n/a | n/a | n/a | n/a | 10.275 | 82.2 |
| Monounsaturated Fat (g) | 2.592 | 0.003 | 0.0 | 0.0 | 0.001 | 0.004 | 0.0 | 0.002 | 0.002 | 0.006 | 0.0 | 0.0 | 0.004 | 2.613 | 20.904 |
| Polyunsaturated (g) | 0.619 | 0.012 | 0.0 | 0.0 | 0.001 | 0.049 | 0.032 | 0.005 | 0.01 | 0.025 | 0.0 | 0.0 | 0.016 | 0.769 | 6.152 |