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Receta Crockpot Corn Stuffed Pork Chops - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		pork chops
57.0g 		pepper
2.54g 		kernel corn
28.19g 		salt
1.0g 		sage
0.06g 		bread crumbs
18.0g 		onion
1.5g 		Total Per Serving Total for Recipe
Protein (g) 7.64 0.02 0.92 0.0 0.01 2.4 0.02 11.01 66.06
Total Fat (g) 15.16 0.0 0.22 0.0 0.01 0.95 0.0 16.35 98.1
Carbohydrates (g) 2.62 0.12 6.62 0.0 0.04 12.96 0.14 22.5 135.0
Ash (g) n/a 0.01 0.18 1.0 0.0 0.52 0.01 1.72 10.32
Calories (kcal) 179.55 0.508 27.624 0.0 0.184 71.1 0.6 279.566 1677.396
Starch (g) n/a 0.0 n/a n/a n/a 10.74 0.0 10.74 64.44
Sucrose (g) n/a 0.0 0.68 n/a n/a 0.0 0.01 0.7 4.2
Glucose (dextrose) (g) n/a 0.03 0.17 n/a n/a 0.33 0.03 0.55 3.3
Fructose (g) n/a 0.03 0.16 n/a n/a 0.44 0.02 0.65 3.9
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.06 n/a n/a 0.35 0.0 0.4 2.4
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.47 2.39 20.24 0.0 0.0 1.17 1.34 54.61 327.66
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 1.07 0.0 0.0 1.12 0.06 2.31 13.86
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.0 0.8 0.0 1.7 10.2
Calcium (mg) 0.0 0.254 1.128 0.24 0.964 32.94 0.345 35.87 215.22
Iron (mg) 0.36 0.01 0.19 0.0 0.02 0.87 0.0 1.46 8.76
Magnesium (mg) 7.98 0.254 9.02 0.01 0.25 7.74 0.15 25.404 152.424
Phosphorus (mg) 86.07 0.508 24.523 0.0 0.053 29.7 0.435 141.29 847.74
Potassium (mg) 233.13 4.449 82.871 0.08 0.624 35.28 2.19 358.624 2151.744
Sodium (mg) 758.1 0.076 1.409 387.58 0.006 131.76 0.06 1278.992 7673.952
Zinc (mg) 0.91 0.0 0.2 0.0 0.0 0.26 0.0 1.37 8.22
Copper (mg) 0.029 0.002 0.014 0.0 0.0 0.047 0.001 0.093 0.558
Manganese (mg) n/a 0.003 0.045 0.001 0.002 0.166 0.002 0.219 1.314
Selenium (mcg) 13.1 0.0 0.2 0.0 0.0 4.5 0.0 17.8 106.8
Vitamin A, IU (IU) n/a 9.405 68.778 0.0 3.442 0.0 0.03 81.655 489.93
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.458 3.383 0.0 0.172 0.0 0.0 4.012 24.072
Beta Carotene (mcg) 0.0 5.287 17.194 0.0 2.033 0.0 0.015 24.53 147.18
Vitamin E (mg) 0.24 0.01 0.03 0.0 0.0 0.01 0.0 0.29 1.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 8.668 252.842 0.0 0.503 0.0 0.06 262.073 1572.438
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.01 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.05 n/a n/a 0.14 0.0 0.18 1.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.03 0.0 0.03 0.18
Vitamin C (mg) 0.0 2.0 2.0 0.0 0.0 0.0 0.1 4.2 25.2
Thiamin (mg) 0.182 0.002 0.028 0.0 0.0 0.175 0.001 0.388 2.328
Riboflavin (mg) 0.103 0.001 0.025 0.0 0.0 0.072 0.0 0.201 1.206
Niacin (mg) 2.012 0.012 0.474 0.0 0.003 1.193 0.002 3.696 22.176
Pantothenic acid (mg) n/a 0.003 0.082 0.0 n/a 0.099 0.002 0.185 1.11
Vitamin B-6 (mg) 0.125 0.006 0.051 0.0 0.002 0.022 0.002 0.207 1.242
Folate (mcg) 1.71 0.254 11.275 0.0 0.16 19.26 0.285 32.944 197.664
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.0 0.06 0.0 0.32 1.92
Choline (mg) 39.0 0.1 n/a 0.0 0.0 2.6 0.1 41.9 251.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 14.76 0.0 14.76 88.56
Tryptophan (g) n/a 0.0 0.006 0.0 n/a 0.029 0.0 0.035 0.21
Threonine (g) n/a 0.001 0.037 0.0 n/a 0.077 0.0 0.115 0.69
Isoleucine (g) n/a 0.001 0.037 0.0 n/a 0.097 0.0 0.135 0.81
Leucine (g) n/a 0.001 0.099 0.0 n/a 0.173 0.0 0.273 1.638
Lysine (g) n/a 0.001 0.039 0.0 n/a 0.077 0.001 0.118 0.708
Methionine (g) n/a 0.0 0.02 0.0 n/a 0.041 0.0 0.061 0.366
Cystine (g) n/a 0.0 0.008 0.0 n/a 0.05 0.0 0.059 0.354
Phenylalanine (g) n/a 0.002 0.042 0.0 n/a 0.119 0.0 0.164 0.984
Tyrosine (g) n/a 0.0 0.037 0.0 n/a 0.072 0.0 0.109 0.654
Valine (g) n/a 0.001 0.054 0.0 n/a 0.108 0.0 0.163 0.978
Arginine (g) n/a 0.001 0.037 0.0 n/a 0.099 0.002 0.138 0.828
Histidine (g) n/a 0.0 0.025 0.0 n/a 0.054 0.0 0.08 0.48
Alanine (g) n/a 0.001 0.085 0.0 n/a 0.086 0.0 0.172 1.032
Aspartic acid (g) n/a 0.005 0.07 0.0 n/a 0.139 0.001 0.216 1.296
Glutamic acid (g) n/a 0.005 0.183 0.0 n/a 0.742 0.004 0.934 5.604
Glycine (g) n/a 0.001 0.037 0.0 n/a 0.088 0.0 0.126 0.756
Proline (g) n/a 0.001 0.085 0.0 n/a 0.247 0.0 0.332 1.992
Serine (g) n/a 0.001 0.045 0.0 n/a 0.119 0.0 0.165 0.99
Cholesterol (mg) 40.47 0.0 0.0 0.0 0.0 0.0 0.0 40.47 242.82
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.694 0.002 0.034 0.0 0.004 0.216 0.001 5.95 35.7
Phytosterols (mg) n/a 0.229 n/a 0.0 0.142 1.44 0.225 2.036 12.216
Monounsaturated Fat (g) 7.701 0.0 0.065 0.0 0.001 0.184 0.0 7.951 47.706
Polyunsaturated (g) 1.151 0.002 0.104 0.0 0.001 0.371 0.0 1.629 9.774