Receta Crockpot Corned Beef Dinner - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		corned beef brisket
224.53g 		potatoes
119.81g 		carrots
27.15g 		celery
17.8g 		onions
49.5g 		garlic
1.31g 		rutabaga
20.4g 		bay leaf
1.0g 		thyme
0.25g 		peppercorns
0.53g 		caraway
0.26g 		chicken stock
73.94g 		Total Per Serving Total for Recipe
Protein (g) 32.96 2.42 0.25 0.12 0.54 0.08 0.24 0.08 0.02 0.06 0.05 0.74 37.58 150.32
Total Fat (g) 33.45 0.11 0.07 0.03 0.05 0.01 0.04 0.08 0.02 0.02 0.04 0.07 33.99 135.96
Carbohydrates (g) 0.31 20.93 2.6 0.53 4.62 0.43 1.66 0.75 0.16 0.34 0.13 0.3 32.76 131.04
Ash (g) 8.37 1.29 0.26 0.13 0.17 0.02 0.17 0.04 0.03 0.02 0.02 0.52 11.04 44.16
Calories (kcal) 444.564 92.256 11.129 2.848 19.8 1.944 7.344 3.13 0.69 1.339 0.874 5.175 591.093 2364.372
Starch (g) n/a 18.5 0.39 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 18.89 75.56
Sucrose (g) n/a 0.2 0.97 0.02 0.49 n/a n/a n/a n/a n/a n/a n/a 1.69 6.76
Glucose (dextrose) (g) n/a 0.4 0.16 0.1 0.98 n/a n/a n/a n/a n/a n/a n/a 1.63 6.52
Fructose (g) n/a 0.32 0.15 0.09 0.64 n/a n/a n/a n/a n/a n/a n/a 1.2 4.8
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 149.45 95.06 23.97 16.99 44.11 0.76 18.29 0.05 0.02 0.06 0.03 72.31 421.09 1684.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.93 1.29 0.33 2.1 0.01 1.14 n/a 0.0 0.0 0.0 0.0 5.81 23.24
Galactose (g) n/a 0.0 0.0 0.12 0.0 n/a n/a n/a n/a n/a n/a n/a 0.12 0.48
Dietary Fiber (g) 0.0 2.6 0.8 0.3 0.8 0.0 0.5 0.3 0.1 0.1 0.1 0.3 5.9 23.6
Calcium (mg) 15.717 14.378 8.958 7.12 11.385 2.362 9.588 8.34 4.725 2.294 1.809 4.436 91.111 364.444
Iron (mg) 3.79 0.93 0.08 0.04 0.1 0.02 0.11 0.43 0.31 0.15 0.04 0.15 6.16 24.64
Magnesium (mg) 31.434 27.557 3.257 1.958 4.95 0.326 4.692 1.2 0.55 1.019 0.677 0.739 78.359 313.436
Phosphorus (mg) 262.697 68.293 9.501 4.272 14.355 1.997 11.832 1.13 0.503 0.908 1.491 9.612 386.589 1546.356
Potassium (mg) 666.845 504.411 86.864 46.28 72.27 5.233 68.748 5.29 2.035 6.61 3.546 59.148 1527.28 6109.12
Sodium (mg) 2732.494 7.189 18.73 14.24 1.98 0.222 4.08 0.23 0.138 0.231 0.045 116.817 2896.395 11585.58
Zinc (mg) 6.4 0.35 0.07 0.02 0.08 0.02 0.07 0.04 0.02 0.01 0.01 0.05 7.13 28.52
Copper (mg) 0.247 0.132 0.014 0.007 0.02 0.004 0.008 0.004 0.002 0.006 0.002 0.022 0.468 1.872
Manganese (mg) 0.045 0.18 0.038 0.018 0.064 0.022 0.035 0.082 0.02 0.03 0.003 0.037 0.573 2.292
Selenium (mcg) 42.7 0.4 0.0 0.1 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 43.8 175.2
Vitamin A, IU (IU) 0.0 2.396 4534.844 79.922 0.99 0.117 0.408 61.85 9.5 1.57 0.953 0.0 4692.55 18770.2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 226.661 3.916 0.0 0.0 0.0 3.09 0.475 0.079 0.047 0.0 234.268 937.072
Beta Carotene (mcg) n/a 1.198 2248.963 48.06 0.495 0.065 0.204 n/a 5.66 0.819 0.496 0.0 2305.961 9223.844
Vitamin E (mg) n/a 0.01 0.18 0.05 0.01 0.0 0.06 n/a 0.02 0.0 0.01 0.0 0.34 1.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.271 0.0 0.0 0.0 0.0 n/a 0.0 0.032 0.016 0.0 0.319 1.276
Lutein + zeaxanthin (mcg) n/a 9.585 69.491 50.374 1.98 0.209 0.0 n/a 2.155 1.076 0.538 0.0 135.408 541.632
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 60.6 23.6 1.6 0.6 3.7 0.4 5.1 0.5 0.1 0.1 0.1 5.2 101.5 406.0
Thiamin (mg) 0.09 0.096 0.019 0.004 0.025 0.003 0.018 0.0 0.001 0.001 0.001 0.0 0.257 1.028
Riboflavin (mg) 0.359 0.036 0.016 0.011 0.015 0.001 0.008 0.004 0.001 0.001 0.001 0.007 0.461 1.844
Niacin (mg) 8.218 1.258 0.266 0.057 0.059 0.009 0.143 0.02 0.012 0.006 0.009 0.377 10.435 41.74
Pantothenic acid (mg) 1.28 0.359 0.073 0.045 0.059 0.008 0.033 n/a n/a n/a n/a 0.007 1.864 7.456
Vitamin B-6 (mg) 0.651 0.359 0.038 0.012 0.059 0.016 0.02 0.017 0.001 0.002 0.001 0.007 1.186 4.744
Folate (mcg) 11.226 19.17 5.158 6.408 9.405 0.039 4.284 1.8 0.685 0.053 0.026 0.0 58.254 233.016
Vitamin B-12 (mcg) 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 4.03 16.12
Choline (mg) n/a 14.5 2.4 1.1 3.0 0.3 2.9 n/a 0.1 0.1 0.1 n/a 24.4 97.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.292 0.036 0.003 0.002 0.005 0.001 0.002 n/a 0.0 n/a 0.001 n/a 0.341 1.364
Threonine (g) 1.235 0.096 0.052 0.004 0.01 0.002 0.01 n/a 0.001 n/a 0.002 n/a 1.411 5.644
Isoleucine (g) 1.415 0.096 0.022 0.004 0.005 0.003 0.01 n/a 0.001 n/a 0.002 n/a 1.557 6.228
Leucine (g) 2.425 0.144 0.027 0.005 0.015 0.004 0.008 n/a 0.001 n/a 0.003 n/a 2.632 10.528
Lysine (g) 2.537 0.156 0.027 0.005 0.02 0.004 0.008 n/a 0.001 n/a 0.003 n/a 2.76 11.04
Methionine (g) 0.763 0.036 0.005 0.002 0.0 0.001 0.002 n/a n/a n/a 0.001 n/a 0.811 3.244
Cystine (g) 0.427 0.036 0.022 0.0 0.0 0.001 0.002 n/a n/a n/a 0.001 n/a 0.488 1.952
Phenylalanine (g) 1.19 0.108 0.016 0.004 0.015 0.002 0.006 n/a n/a n/a 0.002 n/a 1.343 5.372
Tyrosine (g) 1.078 0.096 0.011 0.002 0.005 0.001 0.004 n/a n/a n/a 0.002 n/a 1.198 4.792
Valine (g) 1.459 0.144 0.019 0.005 0.01 0.004 0.01 n/a 0.001 n/a 0.003 n/a 1.655 6.62
Arginine (g) 2.043 0.12 0.024 0.004 0.05 0.008 0.031 n/a n/a n/a 0.003 n/a 2.283 9.132
Histidine (g) 1.055 0.06 0.011 0.002 0.005 0.001 0.006 n/a n/a n/a 0.001 n/a 1.142 4.568
Alanine (g) 2.38 0.072 0.03 0.004 0.01 0.002 0.006 n/a n/a n/a 0.002 n/a 2.505 10.02
Aspartic acid (g) 3.233 0.611 0.052 0.021 0.045 0.006 0.018 n/a n/a n/a 0.005 n/a 3.992 15.968
Glutamic acid (g) 5.366 0.419 0.1 0.016 0.129 0.011 0.029 n/a n/a n/a 0.008 n/a 6.078 24.312
Glycine (g) 2.762 0.072 0.014 0.004 0.015 0.003 0.006 n/a n/a n/a 0.003 n/a 2.878 11.512
Proline (g) 2.38 0.084 0.014 0.004 0.005 0.001 n/a n/a n/a n/a 0.002 n/a 2.49 9.96
Serine (g) 1.325 0.108 0.014 0.004 0.01 0.002 0.008 n/a n/a n/a 0.002 n/a 1.473 5.892
Cholesterol (mg) 121.245 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 121.245 484.98
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.62 0.036 0.011 0.007 0.02 0.001 0.006 0.023 0.007 0.005 0.002 0.022 10.76 43.04
Phytosterols (mg) 0.0 5.991 n/a 1.068 7.425 n/a n/a n/a 0.408 0.483 0.2 n/a 15.574 62.296
Monounsaturated Fat (g) 16.121 0.0 0.003 0.005 0.005 0.0 0.006 0.016 0.001 0.005 0.019 0.037 16.219 64.876
Polyunsaturated (g) 1.19 0.048 0.033 0.014 0.01 0.003 0.018 0.023 0.003 0.006 0.009 0.015 1.371 5.484