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Receta Crockpot Cowloon Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 1/2 lb whole chicken salt pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		ginger
0.09g 		garlic
0.52g 		chicken broth
47.32g 		pineapple
24.58g 		water chestnuts
19.05g 		onion
11.52g 		cornstarch
6.4g 		soy sauce
12.75g 		vinegar
3.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.03 0.47 0.13 0.8 0.21 0.02 0.8 0.0 2.48 12.4
Total Fat (g) 0.01 0.0 0.05 0.03 0.21 0.02 0.0 0.01 0.0 0.33 1.65
Carbohydrates (g) 0.06 0.17 0.19 3.22 9.35 0.85 5.84 0.97 0.03 20.68 103.4
Ash (g) 0.0 0.01 0.33 0.05 0.32 0.09 0.01 1.95 n/a 2.77 13.85
Calories (kcal) 0.312 0.778 3.312 12.29 42.675 3.686 24.384 6.758 0.63 94.825 474.125
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 1.47 n/a n/a n/a n/a n/a 1.47 7.35
Glucose (dextrose) (g) 0.0 n/a n/a 0.43 n/a n/a n/a n/a n/a 0.43 2.15
Fructose (g) 0.0 n/a n/a 0.52 n/a n/a n/a n/a n/a 0.52 2.6
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.31 46.28 21.14 8.37 10.35 0.53 9.02 2.81 98.82 494.1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 2.42 n/a 0.27 0.0 0.22 0.01 2.93 14.65
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.3 n/a 0.3 0.1 0.1 0.0 1.0 5.0
Calcium (mg) 0.104 0.945 2.839 3.195 3.429 8.294 0.128 2.423 0.21 21.568 107.84
Iron (mg) 0.01 0.01 0.09 0.07 0.27 0.17 0.03 0.25 0.01 0.91 4.55
Magnesium (mg) 0.166 0.131 0.473 2.95 16.003 2.304 0.192 5.483 0.15 27.85 139.25
Phosphorus (mg) 0.133 0.799 6.151 1.966 18.289 4.262 0.832 15.938 0.24 48.611 243.055
Potassium (mg) 1.209 2.093 37.854 26.792 85.159 31.795 0.192 27.668 2.19 214.952 1074.76
Sodium (mg) 0.029 0.089 74.762 0.246 0.572 1.843 0.576 718.718 0.15 796.984 3984.92
Zinc (mg) 0.0 0.01 0.03 0.03 0.17 0.04 0.0 0.07 0.0 0.35 1.75
Copper (mg) 0.0 0.002 0.014 0.027 0.069 0.009 0.003 0.013 0.0 0.137 0.685
Manganese (mg) 0.024 0.009 0.024 0.229 0.305 0.018 0.003 0.054 n/a 0.665 3.325
Selenium (mcg) 0.0 0.1 0.0 0.0 n/a 0.1 0.2 0.1 0.0 0.4 2.0
Vitamin A, IU (IU) 0.132 0.047 0.0 14.256 38.483 114.854 0.0 0.0 n/a 167.773 838.865
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.006 0.0 0.0 0.737 1.905 5.76 0.0 0.0 0.0 8.409 42.045
Beta Carotene (mcg) 0.079 0.026 0.0 8.603 n/a 68.89 0.0 0.0 0.0 77.598 387.99
Vitamin E (mg) 0.02 0.0 0.0 0.0 n/a 0.06 0.0 0.0 0.0 0.08 0.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.084 0.0 0.0 n/a 130.982 0.0 0.0 0.0 131.066 655.33
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 3.3 11.7 6.9 2.2 0.0 0.0 0.0 24.3 121.5
Thiamin (mg) 0.0 0.001 0.0 0.02 0.03 0.007 0.0 0.004 0.0 0.062 0.31
Riboflavin (mg) 0.0 0.001 0.005 0.007 0.034 0.009 0.0 0.022 0.0 0.078 0.39
Niacin (mg) 0.005 0.004 0.241 0.123 0.152 0.061 0.0 0.281 0.0 0.866 4.33
Pantothenic acid (mg) n/a 0.003 0.005 0.052 0.107 0.009 0.0 0.038 n/a 0.214 1.07
Vitamin B-6 (mg) 0.001 0.006 0.005 0.027 0.078 0.007 0.0 0.019 0.0 0.143 0.715
Folate (mcg) 0.035 0.016 0.0 4.424 12.955 7.373 0.0 1.785 0.0 26.588 132.94
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.1
Choline (mg) 0.0 0.1 n/a 1.4 n/a 0.7 0.0 2.3 0.0 4.5 22.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.002 0.01 0.002 0.0 0.011 n/a 0.026 0.13
Threonine (g) 0.0 0.001 n/a 0.005 0.032 0.008 0.001 0.032 n/a 0.079 0.395
Isoleucine (g) 0.0 0.001 n/a 0.005 0.03 0.009 0.001 0.038 n/a 0.085 0.425
Leucine (g) 0.0 0.002 n/a 0.005 0.05 0.013 0.003 0.064 n/a 0.135 0.675
Lysine (g) 0.0 0.001 n/a 0.007 0.044 0.01 0.001 0.046 n/a 0.11 0.55
Methionine (g) 0.0 0.0 n/a 0.002 0.019 0.002 0.001 0.011 n/a 0.036 0.18
Cystine (g) 0.0 0.0 n/a 0.002 0.021 n/a 0.001 0.014 n/a 0.038 0.19
Phenylalanine (g) 0.0 0.001 n/a 0.005 0.036 0.007 0.001 0.042 n/a 0.092 0.46
Tyrosine (g) 0.0 0.0 n/a 0.005 0.025 0.006 0.001 0.029 n/a 0.066 0.33
Valine (g) 0.0 0.002 n/a 0.005 0.042 0.009 0.001 0.04 n/a 0.098 0.49
Arginine (g) 0.0 0.003 n/a 0.005 0.082 0.015 0.001 0.055 n/a 0.161 0.805
Histidine (g) 0.0 0.001 n/a 0.002 0.023 0.003 0.001 0.02 n/a 0.051 0.255
Alanine (g) 0.0 0.001 n/a 0.007 0.038 0.009 0.001 0.036 n/a 0.092 0.46
Aspartic acid (g) 0.001 0.003 n/a 0.029 0.162 0.02 0.001 0.085 n/a 0.301 1.505
Glutamic acid (g) 0.001 0.004 n/a 0.02 0.103 0.044 0.003 0.189 n/a 0.363 1.815
Glycine (g) 0.0 0.001 n/a 0.005 0.034 0.01 0.001 0.036 n/a 0.087 0.435
Proline (g) 0.0 0.001 n/a 0.005 0.03 0.014 0.001 0.059 n/a 0.11 0.55
Serine (g) 0.0 0.001 n/a 0.01 0.034 0.009 0.001 0.046 n/a 0.101 0.505
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.014 0.002 0.03 0.003 0.001 0.001 0.0 0.055 0.275
Phytosterols (mg) 0.075 n/a n/a 1.475 n/a n/a n/a n/a n/a 1.549 7.745
Monounsaturated Fat (g) 0.001 0.0 0.024 0.002 0.11 0.003 0.001 0.001 0.0 0.144 0.72
Polyunsaturated (g) 0.001 0.001 0.009 0.01 0.055 0.008 0.002 0.003 0.0 0.09 0.45