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2 can cream of mushroom soup
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1 x 16 ounce tub lowfat sour cream
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2 c. shredded cheddar jack cheese
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1 lrg can sliced mushrooms
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1 c. whole lowfat milk
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1 x yellow onion diced
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1 bag mixed frzn vegetables (i used broccoli, red peppers and mushrooms)
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3 c. cooked rice
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3 c. diced uncooked boneless skinless chicken
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1 Tbsp. chopped garlic salt and pepper to taste
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