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Receta Crockpot Cube Steak and Gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cube steak
2 cans (10.75oz size) cream of mushroom soup
Rice
Green beans
Etc.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		steak
0.0g 		onion soup
35.44g 		water
177.75g 		rice
0.0g 		beans
0.0g 		potatoes
159.75g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.65 0.0 n/a n/a 3.23 5.88 5.88
Total Fat (g) n/a 0.12 0.0 n/a n/a 0.14 0.26 0.26
Carbohydrates (g) n/a 23.06 0.0 n/a n/a 27.91 50.97 50.97
Ash (g) n/a 8.26 0.18 n/a n/a 1.73 10.16 10.16
Calories (kcal) n/a 103.839 0.0 n/a n/a 123.008 226.847 226.847
Starch (g) n/a n/a n/a n/a n/a 24.67 24.67 24.67
Sucrose (g) n/a n/a n/a n/a n/a 0.27 0.27 0.27
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.53 0.53 0.53
Fructose (g) n/a n/a n/a n/a n/a 0.43 0.43 0.43
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) n/a 1.34 177.57 n/a n/a 126.75 305.66 305.66
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 1.65 0.0 n/a n/a 1.25 2.89 2.89
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 2.3 0.0 n/a n/a 3.5 5.9 5.9
Calcium (mg) n/a 50.679 5.333 n/a n/a 19.17 75.182 75.182
Iron (mg) n/a 0.44 0.0 n/a n/a 1.25 1.69 1.69
Magnesium (mg) n/a 21.264 1.778 n/a n/a 36.743 59.784 59.784
Phosphorus (mg) n/a 74.778 0.0 n/a n/a 91.058 165.836 165.836
Potassium (mg) n/a 255.522 0.0 n/a n/a 672.548 928.07 928.07
Sodium (mg) n/a 2846.186 7.11 n/a n/a 9.585 2862.881 2862.881
Zinc (mg) n/a 0.4 0.02 n/a n/a 0.46 0.88 0.88
Copper (mg) n/a 0.124 0.018 n/a n/a 0.176 0.318 0.318
Manganese (mg) n/a 0.237 0.0 n/a n/a 0.24 0.477 0.477
Selenium (mcg) n/a 1.8 0.0 n/a n/a 0.5 2.3 2.3
Vitamin A, IU (IU) n/a 5.316 0.0 n/a n/a 3.195 8.511 8.511
Retinol (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.354 0.0 n/a n/a 0.0 0.354 0.354
Beta Carotene (mcg) n/a 3.19 0.0 n/a n/a 1.598 4.787 4.787
Vitamin E (mg) n/a 0.05 0.0 n/a n/a 0.02 0.06 0.06
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 9.569 0.0 n/a n/a 12.78 22.349 22.349
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.23 n/a n/a n/a 0.0 0.23 0.23
Tocopherol, delta (mg) n/a 0.1 n/a n/a n/a 0.0 0.1 0.1
Vitamin C (mg) n/a 1.2 0.0 n/a n/a 31.5 32.7 32.7
Thiamin (mg) n/a 0.099 0.0 n/a n/a 0.128 0.227 0.227
Riboflavin (mg) n/a 0.096 0.0 n/a n/a 0.048 0.144 0.144
Niacin (mg) n/a 0.521 0.0 n/a n/a 1.677 2.198 2.198
Pantothenic acid (mg) n/a 0.301 0.0 n/a n/a 0.479 0.78 0.78
Vitamin B-6 (mg) n/a 0.206 0.0 n/a n/a 0.479 0.685 0.685
Folate (mcg) n/a 0.0 0.0 n/a n/a 25.56 25.56 25.56
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) n/a 10.1 0.0 n/a n/a 19.3 29.4 29.4
Folic acid (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.048 0.048 0.048
Threonine (g) n/a n/a n/a n/a n/a 0.128 0.128 0.128
Isoleucine (g) n/a n/a n/a n/a n/a 0.128 0.128 0.128
Leucine (g) n/a n/a n/a n/a n/a 0.192 0.192 0.192
Lysine (g) n/a n/a n/a n/a n/a 0.208 0.208 0.208
Methionine (g) n/a n/a n/a n/a n/a 0.048 0.048 0.048
Cystine (g) n/a n/a n/a n/a n/a 0.048 0.048 0.048
Phenylalanine (g) n/a n/a n/a n/a n/a 0.144 0.144 0.144
Tyrosine (g) n/a n/a n/a n/a n/a 0.128 0.128 0.128
Valine (g) n/a n/a n/a n/a n/a 0.192 0.192 0.192
Arginine (g) n/a n/a n/a n/a n/a 0.16 0.16 0.16
Histidine (g) n/a n/a n/a n/a n/a 0.08 0.08 0.08
Alanine (g) n/a n/a n/a n/a n/a 0.096 0.096 0.096
Aspartic acid (g) n/a n/a n/a n/a n/a 0.815 0.815 0.815
Glutamic acid (g) n/a n/a n/a n/a n/a 0.559 0.559 0.559
Glycine (g) n/a n/a n/a n/a n/a 0.096 0.096 0.096
Proline (g) n/a n/a n/a n/a n/a 0.112 0.112 0.112
Serine (g) n/a n/a n/a n/a n/a 0.144 0.144 0.144
Cholesterol (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.032 0.0 n/a n/a 0.048 0.08 0.08
Phytosterols (mg) n/a 0.0 n/a n/a n/a 7.988 7.988 7.988
Monounsaturated Fat (g) n/a 0.025 0.0 n/a n/a 0.0 0.025 0.025
Polyunsaturated (g) n/a 0.057 0.0 n/a n/a 0.064 0.121 0.121