Receta Crockpot French Dip - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
roast
192.78g |
beef broth
54.38g |
onion soup
59.06g |
beer
44.5g |
swiss cheese
28.0g |
rolls
38.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 49.6 | 0.62 | 0.94 | 0.2 | 7.54 | 3.27 | 62.17 | 497.36 |
| Total Fat (g) | 22.61 | 0.12 | 0.7 | 0.0 | 7.78 | 1.63 | 32.85 | 262.8 |
| Carbohydrates (g) | 0.0 | 0.02 | 2.81 | 1.58 | 1.51 | 19.08 | 25.0 | 200.0 |
| Ash (g) | 2.1 | 0.57 | 0.86 | 0.07 | 0.78 | 0.72 | 5.1 | 40.8 |
| Calories (kcal) | 416.396 | 3.806 | 21.263 | 19.135 | 106.4 | 105.26 | 672.259 | 5378.072 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.04 | n/a | 0.04 | 0.32 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.13 | n/a | 0.13 | 1.04 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.02 | n/a | 0.02 | 0.16 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.17 | n/a | 0.17 | 1.36 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 1.7 | 13.6 |
| Water (g) | 118.69 | 53.04 | 53.75 | 40.92 | 10.39 | 13.22 | 290.02 | 2320.16 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 1.87 | 0.0 | 0.37 | 0.12 | 2.36 | 18.88 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.2 | 1.7 | 13.6 |
| Calcium (mg) | 13.494 | 3.263 | 1.181 | 1.78 | 221.48 | 34.58 | 275.778 | 2206.224 |
| Iron (mg) | 5.32 | 0.09 | 0.0 | 0.01 | 0.06 | 1.03 | 6.51 | 52.08 |
| Magnesium (mg) | 46.266 | 1.088 | n/a | 2.67 | 10.64 | 7.6 | 68.264 | 546.112 |
| Phosphorus (mg) | 412.54 | 7.069 | n/a | 6.23 | 158.76 | 31.92 | 616.519 | 4932.152 |
| Potassium (mg) | 576.399 | 29.363 | n/a | 12.015 | 21.56 | 43.32 | 682.657 | 5461.256 |
| Sodium (mg) | 129.16 | 177.263 | 421.706 | 1.78 | 53.76 | 231.42 | 1015.089 | 8120.712 |
| Zinc (mg) | 16.83 | 0.0 | n/a | 0.0 | 1.22 | 0.34 | 18.4 | 147.2 |
| Copper (mg) | 0.212 | 0.0 | n/a | 0.004 | 0.011 | 0.053 | 0.281 | 2.248 |
| Manganese (mg) | 0.0 | 0.005 | n/a | 0.004 | 0.003 | 0.213 | 0.225 | 1.8 |
| Selenium (mcg) | 38.4 | 0.4 | n/a | 0.3 | 5.1 | 10.6 | 54.7 | 437.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 232.4 | 0.0 | 232.4 | 1859.2 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 59.92 | 0.0 | 59.92 | 479.36 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | n/a | 0.0 | 61.6 | 0.0 | 61.6 | 492.8 |
| Beta Carotene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 19.6 | 0.0 | 19.6 | 156.8 |
| Vitamin E (mg) | 0.33 | 0.0 | n/a | 0.0 | 0.11 | 0.11 | 0.55 | 4.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 12.32 | n/a | 12.32 | 98.56 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 19.0 | 19.0 | 152.0 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.08 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.231 | 0.0 | n/a | 0.004 | 0.017 | 0.198 | 0.45 | 3.6 |
| Riboflavin (mg) | 0.443 | 0.011 | n/a | 0.013 | 0.084 | 0.114 | 0.666 | 5.328 |
| Niacin (mg) | 7.248 | 0.424 | n/a | 0.227 | 0.025 | 1.653 | 9.578 | 76.624 |
| Pantothenic acid (mg) | 0.0 | 0.011 | n/a | 0.018 | 0.12 | 0.171 | 0.32 | 2.56 |
| Vitamin B-6 (mg) | 0.733 | 0.005 | n/a | 0.022 | 0.022 | 0.015 | 0.798 | 6.384 |
| Folate (mcg) | 15.422 | 1.088 | n/a | 2.67 | 1.68 | 42.94 | 63.8 | 510.4 |
| Vitamin B-12 (mcg) | 6.77 | 0.04 | n/a | 0.01 | 0.94 | 0.0 | 7.75 | 62.0 |
| Choline (mg) | 188.9 | 1.6 | n/a | 4.5 | 4.3 | 5.6 | 205.0 | 1640.0 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 30.4 | 30.4 | 243.2 |
| Tryptophan (g) | 0.54 | n/a | n/a | 0.0 | 0.112 | 0.038 | 0.69 | 5.52 |
| Threonine (g) | 2.294 | n/a | n/a | 0.0 | 0.291 | 0.099 | 2.684 | 21.472 |
| Isoleucine (g) | 2.564 | n/a | n/a | 0.0 | 0.431 | 0.129 | 3.124 | 24.992 |
| Leucine (g) | 4.376 | n/a | n/a | 0.0 | 0.829 | 0.232 | 5.437 | 43.496 |
| Lysine (g) | 4.646 | n/a | n/a | 0.0 | 0.725 | 0.087 | 5.458 | 43.664 |
| Methionine (g) | 1.407 | n/a | n/a | 0.0 | 0.218 | 0.057 | 1.683 | 13.464 |
| Cystine (g) | 0.54 | n/a | n/a | 0.0 | 0.081 | 0.068 | 0.689 | 5.512 |
| Phenylalanine (g) | 2.14 | n/a | n/a | 0.0 | 0.465 | 0.16 | 2.764 | 22.112 |
| Tyrosine (g) | 1.812 | n/a | n/a | 0.0 | 0.473 | 0.095 | 2.38 | 19.04 |
| Valine (g) | 2.68 | n/a | n/a | 0.0 | 0.599 | 0.144 | 3.423 | 27.384 |
| Arginine (g) | 3.335 | n/a | n/a | 0.0 | 0.26 | 0.122 | 3.717 | 29.736 |
| Histidine (g) | 1.6 | n/a | n/a | 0.0 | 0.3 | 0.072 | 1.972 | 15.776 |
| Alanine (g) | 3.007 | n/a | n/a | 0.004 | 0.255 | 0.114 | 3.381 | 27.048 |
| Aspartic acid (g) | 4.935 | n/a | n/a | 0.009 | 0.44 | 0.156 | 5.539 | 44.312 |
| Glutamic acid (g) | 7.942 | n/a | n/a | 0.022 | 1.596 | 1.053 | 10.613 | 84.904 |
| Glycine (g) | 2.371 | n/a | n/a | 0.004 | 0.143 | 0.118 | 2.636 | 21.088 |
| Proline (g) | 2.101 | n/a | n/a | 0.018 | 1.033 | 0.353 | 3.506 | 28.048 |
| Serine (g) | 1.986 | n/a | n/a | 0.0 | 0.459 | 0.16 | 2.604 | 20.832 |
| Cholesterol (mg) | 117.593 | 0.0 | 2.363 | 0.0 | 25.76 | 0.0 | 145.716 | 1165.728 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.538 | 0.06 | 0.467 | 0.0 | 4.978 | 0.365 | 13.407 | 107.256 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 10.468 | 0.049 | n/a | 0.0 | 2.036 | 0.745 | 13.297 | 106.376 |
| Polyunsaturated (g) | 0.829 | 0.005 | n/a | 0.0 | 0.272 | 0.315 | 1.421 | 11.368 |