Receta Crockpot Holiday Wassail Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can pineapple nectar
3-4 cinnamon sticks
8 whole allspice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		apple juice
165.33g 		orange juice
165.33g 		cranberry juice
84.33g 		lemon juice
1.7g 		sugar
33.33g 		cinnamon
0.0g 		allspice
0.0g 		navel orange
17.45g 		Total Per Serving Total for Recipe
Protein (g) 0.17 1.16 0.33 0.01 0.0 n/a n/a 0.16 1.82 10.92
Total Fat (g) 0.21 0.33 0.11 0.0 0.0 n/a n/a 0.03 0.68 4.08
Carbohydrates (g) 18.68 17.19 10.29 0.15 33.33 n/a n/a 2.19 81.83 490.98
Ash (g) 0.38 0.66 0.13 0.0 0.0 n/a n/a 0.08 1.25 7.5
Calories (kcal) 76.053 74.4 38.793 0.424 129.0 n/a n/a 8.552 327.223 1963.338
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 2.08 n/a n/a n/a n/a n/a n/a 0.75 2.83 16.98
Glucose (dextrose) (g) 4.35 n/a n/a n/a n/a n/a n/a 0.34 4.69 28.14
Fructose (g) 9.47 n/a n/a n/a n/a n/a n/a 0.39 9.87 59.22
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 145.89 145.99 73.48 1.54 0.01 n/a n/a 15.0 381.91 2291.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 15.91 13.89 10.2 0.04 33.3 n/a n/a 1.48 74.82 448.92
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.3 0.1 0.0 0.0 n/a n/a 0.4 1.1 6.6
Calcium (mg) 13.227 18.187 6.747 0.119 0.333 n/a n/a 7.505 46.117 276.702
Iron (mg) 0.2 0.33 0.21 0.0 0.0 n/a n/a 0.02 0.77 4.62
Magnesium (mg) 8.267 18.187 5.06 0.102 0.0 n/a n/a 1.92 33.535 201.21
Phosphorus (mg) 11.573 28.107 10.963 0.102 0.0 n/a n/a 4.014 54.759 328.554
Potassium (mg) 166.987 330.667 64.937 2.102 0.667 n/a n/a 28.973 594.331 3565.986
Sodium (mg) 6.613 1.653 1.687 0.017 0.0 n/a n/a 0.175 10.145 60.87
Zinc (mg) 0.03 0.08 0.08 0.0 0.0 n/a n/a 0.01 0.21 1.26
Copper (mg) 0.017 0.066 0.051 0.001 0.0 n/a n/a 0.007 0.141 0.846
Manganese (mg) 0.116 0.017 n/a 0.0 0.0 n/a n/a 0.005 0.138 0.828
Selenium (mcg) 0.2 0.2 0.1 0.0 0.2 n/a n/a 0.0 0.6 3.6
Vitamin A, IU (IU) 1.653 330.667 37.95 0.339 0.0 n/a n/a 43.11 413.719 2482.314
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 16.533 1.687 0.017 0.0 n/a n/a 2.094 20.331 121.986
Beta Carotene (mcg) 0.0 54.56 22.77 0.051 0.0 n/a n/a 15.184 92.565 555.39
Vitamin E (mg) 0.02 0.07 1.01 0.0 0.0 n/a n/a 0.03 1.12 6.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 26.453 190.133 57.347 0.153 0.0 n/a n/a 22.515 296.601 1779.606
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.5 82.7 7.8 0.8 0.0 n/a n/a 10.3 103.1 618.6
Thiamin (mg) 0.033 0.149 0.008 0.001 0.0 n/a n/a 0.012 0.203 1.218
Riboflavin (mg) 0.033 0.05 0.017 0.0 0.007 n/a n/a 0.009 0.115 0.69
Niacin (mg) 0.116 0.661 0.076 0.002 0.0 n/a n/a 0.075 0.93 5.58
Pantothenic acid (mg) 0.083 0.314 n/a 0.002 0.0 n/a n/a 0.045 0.444 2.664
Vitamin B-6 (mg) 0.033 0.066 0.042 0.001 0.0 n/a n/a 0.014 0.156 0.936
Folate (mcg) 0.0 49.6 0.843 0.22 0.0 n/a n/a 5.934 56.598 339.588
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 3.0 10.3 2.8 0.1 0.0 n/a n/a 1.5 17.6 105.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a n/a n/a 0.002 0.002 0.012
Threonine (g) n/a 0.017 n/a n/a n/a n/a n/a 0.003 0.02 0.12
Isoleucine (g) n/a 0.017 n/a n/a n/a n/a n/a 0.003 0.02 0.12
Leucine (g) n/a 0.017 n/a n/a n/a n/a n/a 0.005 0.022 0.132
Lysine (g) n/a 0.017 n/a n/a n/a n/a n/a 0.007 0.024 0.144
Methionine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.002 0.002 0.012
Cystine (g) n/a 0.017 n/a n/a n/a n/a n/a 0.002 0.018 0.108
Phenylalanine (g) n/a 0.017 n/a n/a n/a n/a n/a 0.009 0.025 0.15
Tyrosine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.002 0.002 0.012
Valine (g) n/a 0.017 n/a n/a n/a n/a n/a 0.005 0.022 0.132
Arginine (g) n/a 0.083 n/a n/a n/a n/a n/a 0.021 0.104 0.624
Histidine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.002 0.002 0.012
Alanine (g) n/a 0.033 n/a n/a n/a n/a n/a 0.005 0.038 0.228
Aspartic acid (g) n/a 0.132 n/a n/a n/a n/a n/a 0.024 0.157 0.942
Glutamic acid (g) n/a 0.05 n/a n/a n/a n/a n/a 0.044 0.093 0.558
Glycine (g) n/a 0.017 n/a n/a n/a n/a n/a 0.003 0.02 0.12
Proline (g) n/a 0.066 n/a n/a n/a n/a n/a 0.031 0.098 0.588
Serine (g) n/a 0.017 n/a n/a n/a n/a n/a 0.007 0.024 0.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.033 0.008 0.0 0.0 n/a n/a 0.003 0.078 0.468
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 4.189 4.189 25.134
Monounsaturated Fat (g) 0.017 0.066 0.017 0.0 0.0 n/a n/a 0.005 0.105 0.63
Polyunsaturated (g) 0.066 0.066 0.059 0.0 0.0 n/a n/a 0.005 0.197 1.182