Receta Crockpot Jambalaya - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
carrots
27.15g |
garlic
1.31g |
basil
0.07g |
salt
1.5g |
shrimp
113.4g |
pepper
0.13g |
rice
79.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.25 | 0.08 | 0.0 | 0.0 | 23.03 | 0.01 | 2.13 | 25.51 | 102.04 |
Total Fat (g) | 0.07 | 0.01 | 0.0 | 0.0 | 1.96 | 0.0 | 0.22 | 2.26 | 9.04 |
Carbohydrates (g) | 2.6 | 0.43 | 0.0 | 0.0 | 1.03 | 0.09 | 22.25 | 26.41 | 105.64 |
Ash (g) | 0.26 | 0.02 | 0.0 | 1.5 | 1.36 | 0.01 | 0.32 | 3.47 | 13.88 |
Calories (kcal) | 11.129 | 1.944 | 0.016 | 0.0 | 120.201 | 0.338 | 102.7 | 236.329 | 945.316 |
Starch (g) | 0.39 | n/a | n/a | n/a | n/a | n/a | n/a | 0.39 | 1.56 |
Sucrose (g) | 0.97 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.97 | 3.88 |
Glucose (dextrose) (g) | 0.16 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.16 | 0.64 |
Fructose (g) | 0.15 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.15 | 0.6 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 23.97 | 0.76 | 0.06 | 0.0 | 86.02 | 0.01 | 54.07 | 164.9 | 659.6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.29 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 1.34 | 5.36 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 4.4 |
Calcium (mg) | 8.958 | 2.362 | 0.125 | 0.36 | 58.967 | 0.579 | 7.9 | 79.25 | 317.0 |
Iron (mg) | 0.08 | 0.02 | 0.0 | 0.0 | 2.73 | 0.04 | 0.95 | 3.83 | 15.32 |
Magnesium (mg) | 3.257 | 0.326 | 0.045 | 0.015 | 41.957 | 0.257 | 9.48 | 55.338 | 221.352 |
Phosphorus (mg) | 9.501 | 1.997 | 0.039 | 0.0 | 232.465 | 0.229 | 33.97 | 278.201 | 1112.804 |
Potassium (mg) | 86.864 | 5.233 | 0.208 | 0.12 | 209.785 | 1.668 | 27.65 | 331.528 | 1326.112 |
Sodium (mg) | 18.73 | 0.222 | 0.003 | 581.37 | 167.828 | 0.058 | 0.79 | 769.001 | 3076.004 |
Zinc (mg) | 0.07 | 0.02 | 0.0 | 0.0 | 1.26 | 0.0 | 0.39 | 1.73 | 6.92 |
Copper (mg) | 0.014 | 0.004 | 0.0 | 0.0 | 0.295 | 0.001 | 0.055 | 0.37 | 1.48 |
Manganese (mg) | 0.038 | 0.022 | 0.001 | 0.002 | 0.057 | 0.007 | 0.371 | 0.498 | 1.992 |
Selenium (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 43.1 | 0.0 | 5.9 | 49.2 | 196.8 |
Vitamin A, IU (IU) | 4534.844 | 0.117 | 3.714 | 0.0 | 204.116 | 0.396 | 0.0 | 4743.186 | 18972.744 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 61.235 | 0.0 | 0.0 | 61.235 | 244.94 |
Vitamin A, RAE (mcg_RAE) | 226.661 | 0.0 | 0.186 | 0.0 | 61.235 | 0.02 | 0.0 | 288.101 | 1152.404 |
Beta Carotene (mcg) | 2248.963 | 0.065 | 2.212 | 0.0 | 0.0 | 0.207 | 0.0 | 2251.447 | 9005.788 |
Vitamin E (mg) | 0.18 | 0.0 | 0.0 | 0.0 | 1.25 | 0.0 | 0.03 | 1.46 | 5.84 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 172.364 | n/a | n/a | 172.364 | 689.456 |
Lycopene (mcg) | 0.271 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.279 | 1.116 |
Lutein + zeaxanthin (mcg) | 69.491 | 0.209 | 3.978 | 0.0 | 0.0 | 0.272 | 0.0 | 73.949 | 295.796 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.11 | 0.01 | n/a | 0.12 | 0.48 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 1.6 | 0.4 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 4.3 | 17.2 |
Thiamin (mg) | 0.019 | 0.003 | 0.0 | 0.0 | 0.034 | 0.0 | 0.126 | 0.182 | 0.728 |
Riboflavin (mg) | 0.016 | 0.001 | 0.0 | 0.0 | 0.034 | 0.0 | 0.008 | 0.06 | 0.24 |
Niacin (mg) | 0.266 | 0.009 | 0.001 | 0.0 | 2.892 | 0.002 | 1.169 | 4.338 | 17.352 |
Pantothenic acid (mg) | 0.073 | 0.008 | 0.0 | 0.0 | 0.318 | n/a | 0.308 | 0.707 | 2.828 |
Vitamin B-6 (mg) | 0.038 | 0.016 | 0.0 | 0.0 | 0.113 | 0.0 | 0.071 | 0.239 | 0.956 |
Folate (mcg) | 5.158 | 0.039 | 0.048 | 0.0 | 3.402 | 0.013 | 45.82 | 54.48 | 217.92 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.32 | 0.0 | 0.0 | 1.32 | 5.28 |
Choline (mg) | 2.4 | 0.3 | 0.0 | 0.0 | 91.7 | 0.0 | 1.7 | 96.1 | 384.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.45 | 43.45 | 173.8 |
Tryptophan (g) | 0.003 | 0.001 | 0.0 | 0.0 | 0.318 | n/a | 0.024 | 0.345 | 1.38 |
Threonine (g) | 0.052 | 0.002 | 0.0 | 0.0 | 0.93 | n/a | 0.079 | 1.063 | 4.252 |
Isoleucine (g) | 0.022 | 0.003 | 0.0 | 0.0 | 1.123 | n/a | 0.095 | 1.242 | 4.968 |
Leucine (g) | 0.027 | 0.004 | 0.0 | 0.0 | 1.826 | n/a | 0.174 | 2.031 | 8.124 |
Lysine (g) | 0.027 | 0.004 | 0.0 | 0.0 | 2.007 | n/a | 0.079 | 2.117 | 8.468 |
Methionine (g) | 0.005 | 0.001 | 0.0 | 0.0 | 0.646 | n/a | 0.047 | 0.7 | 2.8 |
Cystine (g) | 0.022 | 0.001 | 0.0 | 0.0 | 0.261 | n/a | 0.047 | 0.331 | 1.324 |
Phenylalanine (g) | 0.016 | 0.002 | 0.0 | 0.0 | 0.975 | n/a | 0.111 | 1.105 | 4.42 |
Tyrosine (g) | 0.011 | 0.001 | 0.0 | 0.0 | 0.771 | n/a | 0.071 | 0.854 | 3.416 |
Valine (g) | 0.019 | 0.004 | 0.0 | 0.0 | 1.089 | n/a | 0.126 | 1.238 | 4.952 |
Arginine (g) | 0.024 | 0.008 | 0.0 | 0.0 | 2.018 | n/a | 0.174 | 2.225 | 8.9 |
Histidine (g) | 0.011 | 0.001 | 0.0 | 0.0 | 0.465 | n/a | 0.047 | 0.525 | 2.1 |
Alanine (g) | 0.03 | 0.002 | 0.0 | 0.0 | 1.304 | n/a | 0.126 | 1.462 | 5.848 |
Aspartic acid (g) | 0.052 | 0.006 | 0.0 | 0.0 | 2.381 | n/a | 0.198 | 2.637 | 10.548 |
Glutamic acid (g) | 0.1 | 0.011 | 0.0 | 0.0 | 3.935 | n/a | 0.411 | 4.457 | 17.828 |
Glycine (g) | 0.014 | 0.003 | 0.0 | 0.0 | 1.395 | n/a | 0.095 | 1.506 | 6.024 |
Proline (g) | 0.014 | 0.001 | 0.0 | 0.0 | 0.76 | n/a | 0.103 | 0.877 | 3.508 |
Serine (g) | 0.014 | 0.002 | 0.0 | 0.0 | 0.907 | n/a | 0.111 | 1.034 | 4.136 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 172.364 | 0.0 | 0.0 | 172.364 | 689.456 |
Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.011 | 0.001 | 0.0 | 0.0 | 0.374 | 0.001 | 0.063 | 0.451 | 1.804 |
Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.122 | n/a | 0.122 | 0.488 |
Monounsaturated Fat (g) | 0.003 | 0.0 | 0.0 | 0.0 | 0.283 | 0.001 | 0.071 | 0.359 | 1.436 |
Polyunsaturated (g) | 0.033 | 0.003 | 0.0 | 0.0 | 0.76 | 0.001 | 0.063 | 0.861 | 3.444 |