| 2 c. diced smoked ham |
1/3 cup |
$6.99 per pound
|
$1.22 |
| 1 lb uncooked shrimp shelled, deveined |
2 2/3 oz |
$6.99 per pound
|
$1.17 |
| 2 med onions coarsely minced |
1/3 onions |
$0.79 per pound
|
$0.06 |
| 2 x celery stalks sliced |
1/3 celery |
$1.99 per pound
|
$0.06 |
| 1/2 x green bell pepper minced |
0.08 bell pepper |
$2.19 per pound
|
$0.05 |
| 1 can whole tomatoes - (28 ounce) |
1/6 can |
$2.19 per 28 ounces
|
$0.09 |
| 1/4 c. tomato paste |
2 teaspoons |
$1.29 per 6 ounces
|
$0.08 |
| 3 x garlic cloves chopped |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1 Tbsp. chopped Parsley |
1/2 teaspoon |
$1.09 per cup
|
$0.01 |
| 1 Tbsp. fresh thyme leaves (or possibly 1 tspn dry thyme) |
1/2 teaspoon |
$1.99 per cup
|
$0.02 |
| 2 Tbsp. extra virgin olive oil few dashes warm pepper sauce few dashes Worcestershire sauce |
1 teaspoon |
$5.99 per 16 fluid ounces
|
$0.06 |
| 1 c. uncooked long grain converted rice |
2 tablespoons |
$4.19 per 80 ounces
|
$0.06 |
| Total per Serving |
$2.89 |
| Total Recipe |
$17.31 |
Suggestions?