Receta Crockpot Navy Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x ham hock or possibly several pcs of boneless ham - (abt 3/4 lb)
1 dsh freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		navy beans
312.0g 		water
1185.0g 		carrot
54.29g 		celery
22.47g 		onion
63.0g 		ham hock
0.0g 		salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 69.67 0.0 0.5 0.16 0.69 n/a 0.0 71.02 71.02
Total Fat (g) 4.68 0.0 0.13 0.04 0.06 n/a 0.0 4.91 4.91
Carbohydrates (g) 189.54 0.0 5.2 0.67 5.88 n/a 0.0 201.29 201.29
Ash (g) 10.36 1.19 0.53 0.17 0.22 n/a 2.99 15.45 15.45
Calories (kcal) 1051.44 0.0 22.259 3.596 25.2 n/a 0.0 1102.494 1102.494
Starch (g) 102.65 n/a 0.78 0.0 0.0 n/a n/a 103.42 103.42
Sucrose (g) 10.39 n/a 1.95 0.02 0.62 n/a n/a 12.99 12.99
Glucose (dextrose) (g) 0.66 n/a 0.32 0.12 1.24 n/a n/a 2.34 2.34
Fructose (g) 0.0 n/a 0.3 0.11 0.81 n/a n/a 1.23 1.23
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 37.75 1183.82 47.93 21.45 56.14 n/a 0.01 1347.09 1347.09
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 12.11 0.0 2.57 0.41 2.67 n/a 0.0 17.76 17.76
Galactose (g) 1.06 n/a 0.0 0.15 0.0 n/a n/a 1.21 1.21
Dietary Fiber (g) 76.1 0.0 1.5 0.4 1.1 n/a 0.0 79.1 79.1
Calcium (mg) 458.64 35.55 17.916 8.989 14.49 n/a 0.72 536.305 536.305
Iron (mg) 17.13 0.0 0.16 0.04 0.13 n/a 0.01 17.48 17.48
Magnesium (mg) 546.0 11.85 6.515 2.472 6.3 n/a 0.03 573.167 573.167
Phosphorus (mg) 1269.84 0.0 19.002 5.393 18.27 n/a 0.0 1312.505 1312.505
Potassium (mg) 3697.2 0.0 173.728 58.429 91.98 n/a 0.24 4021.576 4021.576
Sodium (mg) 15.6 47.4 37.46 17.978 2.52 n/a 1162.74 1283.698 1283.698
Zinc (mg) 11.39 0.12 0.13 0.03 0.11 n/a 0.0 11.78 11.78
Copper (mg) 2.59 0.119 0.027 0.009 0.025 n/a 0.001 2.77 2.77
Manganese (mg) 4.43 0.0 0.076 0.022 0.082 n/a 0.003 4.614 4.614
Selenium (mcg) 34.3 0.0 0.1 0.1 0.3 n/a 0.0 34.8 34.8
Vitamin A, IU (IU) 0.0 0.0 9069.687 100.902 1.26 n/a 0.0 9171.849 9171.849
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 453.322 4.944 0.0 n/a 0.0 458.265 458.265
Beta Carotene (mcg) 0.0 0.0 4497.927 60.676 0.63 n/a 0.0 4559.232 4559.232
Vitamin E (mg) 0.06 0.0 0.36 0.06 0.01 n/a 0.0 0.49 0.49
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.543 0.0 0.0 n/a 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 0.0 138.982 63.597 2.52 n/a 0.0 205.1 205.1
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 6.27 n/a 0.0 0.0 0.0 n/a n/a 6.27 6.27
Tocopherol, delta (mg) 0.53 n/a 0.0 0.0 0.0 n/a n/a 0.53 0.53
Vitamin C (mg) n/a 0.0 3.2 0.7 4.7 n/a 0.0 8.6 8.6
Thiamin (mg) 2.434 0.0 0.038 0.004 0.031 n/a 0.0 2.508 2.508
Riboflavin (mg) 0.499 0.0 0.033 0.013 0.019 n/a 0.0 0.564 0.564
Niacin (mg) 6.833 0.0 0.532 0.072 0.076 n/a 0.0 7.512 7.512
Pantothenic acid (mg) 2.309 0.0 0.147 0.056 0.076 n/a 0.0 2.587 2.587
Vitamin B-6 (mg) 1.342 0.0 0.076 0.016 0.076 n/a 0.0 1.509 1.509
Folate (mcg) 1135.68 0.0 10.315 8.09 11.97 n/a 0.0 1166.055 1166.055
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 272.7 0.0 4.8 1.4 3.8 n/a 0.0 282.7 282.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.78 n/a 0.005 0.002 0.006 n/a 0.0 0.794 0.794
Threonine (g) 2.215 n/a 0.103 0.004 0.013 n/a 0.0 2.335 2.335
Isoleucine (g) 2.964 n/a 0.043 0.004 0.006 n/a 0.0 3.018 3.018
Leucine (g) 5.366 n/a 0.054 0.007 0.019 n/a 0.0 5.446 5.446
Lysine (g) 3.994 n/a 0.054 0.007 0.025 n/a 0.0 4.08 4.08
Methionine (g) 0.842 n/a 0.011 0.002 0.0 n/a 0.0 0.856 0.856
Cystine (g) 0.593 n/a 0.043 0.0 0.0 n/a 0.0 0.636 0.636
Phenylalanine (g) 3.619 n/a 0.033 0.004 0.019 n/a 0.0 3.675 3.675
Tyrosine (g) 1.498 n/a 0.022 0.002 0.006 n/a 0.0 1.528 1.528
Valine (g) 3.869 n/a 0.038 0.007 0.013 n/a 0.0 3.926 3.926
Arginine (g) 3.182 n/a 0.049 0.004 0.063 n/a 0.0 3.299 3.299
Histidine (g) 1.591 n/a 0.022 0.002 0.006 n/a 0.0 1.621 1.621
Alanine (g) 2.839 n/a 0.06 0.004 0.013 n/a 0.0 2.916 2.916
Aspartic acid (g) 8.112 n/a 0.103 0.027 0.057 n/a 0.0 8.299 8.299
Glutamic acid (g) 9.672 n/a 0.201 0.02 0.164 n/a 0.0 10.057 10.057
Glycine (g) 2.496 n/a 0.027 0.004 0.019 n/a 0.0 2.547 2.547
Proline (g) 3.494 n/a 0.027 0.004 0.006 n/a 0.0 3.532 3.532
Serine (g) 3.682 n/a 0.027 0.004 0.013 n/a 0.0 3.726 3.726
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.53 0.0 0.022 0.009 0.025 n/a 0.0 0.586 0.586
Phytosterols (mg) n/a n/a n/a 1.348 9.45 n/a 0.0 10.798 10.798
Monounsaturated Fat (g) 0.78 0.0 0.005 0.007 0.006 n/a 0.0 0.798 0.798
Polyunsaturated (g) 4.399 0.0 0.065 0.018 0.013 n/a 0.0 4.495 4.495