Receta Crockpot Neopolitan Tostada - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
turkey
42.52g |
eggplant
88.07g |
salsa
29.57g |
tomatoes paste
21.25g |
parsley
1.78g |
chili
0.33g |
cumin
0.26g |
oregano
0.13g |
corn
35.5g |
pita bread
1.0g |
yogurt
15.31g |
lettuce
5.6g |
olive
13.5g |
cheddar cheese
8.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.42 | 0.89 | 0.44 | 0.92 | 0.05 | 0.04 | 0.05 | 0.01 | 1.07 | 0.09 | 0.53 | 0.07 | 0.0 | 2.05 | 13.65 | 109.2 |
| Total Fat (g) | 3.51 | 0.17 | 0.06 | 0.1 | 0.01 | 0.05 | 0.06 | 0.01 | 0.28 | 0.01 | 0.5 | 0.01 | 13.5 | 2.73 | 21.01 | 168.08 |
| Carbohydrates (g) | 0.0 | 5.02 | 2.07 | 4.02 | 0.11 | 0.18 | 0.12 | 0.08 | 7.35 | 0.56 | 0.71 | 0.13 | 0.0 | 0.11 | 20.45 | 163.6 |
| Ash (g) | 0.37 | 0.62 | 0.47 | 0.6 | 0.04 | 0.03 | 0.02 | 0.01 | 0.17 | n/a | 0.11 | 0.03 | n/a | 0.32 | 2.79 | 22.32 |
| Calories (kcal) | 63.36 | 21.137 | 10.647 | 17.425 | 0.641 | 1.021 | 0.984 | 0.383 | 31.24 | 2.75 | 9.341 | 0.896 | 119.34 | 33.248 | 312.412 | 2499.296 |
| Starch (g) | n/a | n/a | n/a | 0.05 | n/a | n/a | n/a | n/a | 5.36 | n/a | n/a | 0.0 | n/a | n/a | 5.41 | 43.28 |
| Sucrose (g) | n/a | n/a | n/a | 0.06 | n/a | 0.0 | n/a | 0.0 | 0.59 | n/a | n/a | 0.0 | n/a | 0.02 | 0.67 | 5.36 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 1.22 | n/a | 0.01 | n/a | 0.0 | 0.13 | n/a | n/a | 0.01 | n/a | n/a | 1.38 | 11.04 |
| Fructose (g) | n/a | n/a | n/a | 1.24 | n/a | 0.01 | n/a | 0.0 | 0.11 | n/a | n/a | 0.02 | n/a | n/a | 1.38 | 11.04 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.02 | 0.02 | 0.16 |
| Maltose (g) | n/a | n/a | n/a | 0.06 | n/a | 0.0 | n/a | 0.0 | 0.06 | n/a | n/a | 0.0 | n/a | 0.01 | 0.13 | 1.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 30.6 | 81.39 | 26.53 | 15.62 | 1.56 | 0.03 | 0.02 | 0.01 | 26.63 | 0.32 | 13.46 | 5.36 | 0.0 | 3.03 | 204.55 | 1636.4 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 2.07 | n/a | 2.59 | 0.02 | 0.02 | 0.01 | 0.01 | 0.89 | 0.01 | 0.71 | 0.03 | 0.0 | 0.04 | 6.39 | 51.12 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 3.0 | 0.4 | 0.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.3 | 42.4 |
| Calcium (mg) | 5.528 | 7.926 | 3.549 | 7.65 | 2.458 | 0.904 | 2.444 | 1.97 | 1.42 | 0.86 | 18.528 | 1.848 | 0.135 | 59.483 | 114.702 | 917.616 |
| Iron (mg) | 0.53 | 0.21 | 0.66 | 0.63 | 0.11 | 0.05 | 0.17 | 0.06 | 0.15 | 0.03 | 0.01 | 0.07 | 0.08 | 0.06 | 2.81 | 22.48 |
| Magnesium (mg) | 8.08 | 12.33 | 4.732 | 8.925 | 0.891 | 0.553 | 0.961 | 0.338 | 6.39 | 0.26 | 1.838 | 0.672 | 0.0 | 2.31 | 48.277 | 386.216 |
| Phosphorus (mg) | 66.337 | 22.018 | 8.872 | 17.638 | 1.033 | 0.985 | 1.31 | 0.25 | 24.85 | 0.97 | 14.547 | 1.568 | 0.0 | 42.24 | 202.617 | 1620.936 |
| Potassium (mg) | 99.08 | 202.564 | 79.849 | 215.475 | 9.868 | 6.227 | 4.694 | 2.086 | 75.615 | 1.2 | 23.734 | 10.472 | 0.135 | 8.085 | 739.085 | 5912.68 |
| Sodium (mg) | 39.972 | 1.761 | 127.167 | 167.875 | 0.998 | 3.283 | 0.441 | 0.019 | 1.065 | 5.36 | 7.044 | 1.4 | 0.27 | 51.233 | 407.887 | 3263.096 |
| Zinc (mg) | 0.82 | 0.14 | 0.05 | 0.13 | 0.02 | 0.01 | 0.01 | 0.01 | 0.13 | 0.01 | 0.09 | 0.01 | 0.0 | 0.26 | 1.69 | 13.52 |
| Copper (mg) | 0.038 | 0.07 | 0.03 | 0.079 | 0.003 | 0.001 | 0.002 | 0.001 | 0.014 | 0.002 | 0.002 | 0.002 | 0.0 | 0.002 | 0.246 | 1.968 |
| Manganese (mg) | 0.009 | 0.22 | n/a | 0.064 | 0.003 | 0.007 | 0.009 | 0.006 | 0.043 | n/a | 0.0 | 0.011 | n/a | 0.001 | 0.372 | 2.976 |
| Selenium (mcg) | 8.0 | 0.3 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | 0.1 | 0.0 | 1.1 | 11.7 | 93.6 |
| Vitamin A, IU (IU) | 2.126 | 23.779 | 162.656 | 324.063 | 150.053 | 96.363 | 3.334 | 8.629 | 69.225 | n/a | 15.159 | 419.552 | n/a | 82.665 | 1357.602 | 10860.816 |
| Retinol (mcg) | 0.85 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.134 | n/a | 0.0 | 21.285 | 26.27 | 210.16 |
| Vitamin A, RAE (mcg_RAE) | 0.85 | 0.881 | 8.281 | 16.15 | 7.499 | 4.82 | 0.168 | 0.431 | 3.55 | 0.0 | 4.134 | 21.0 | 0.0 | 21.863 | 89.627 | 717.016 |
| Beta Carotene (mcg) | 0.0 | 14.091 | n/a | 191.463 | 90.024 | 48.75 | 2.0 | 5.14 | 17.395 | 0.0 | 0.766 | 251.72 | 0.0 | 7.013 | 628.362 | 5026.896 |
| Vitamin E (mg) | 0.15 | 0.26 | n/a | 0.91 | 0.01 | 0.09 | 0.01 | 0.02 | 0.03 | 0.0 | 0.01 | 0.01 | 1.94 | 0.02 | 3.48 | 27.84 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.99 | 0.99 | 7.92 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 6112.35 | 0.0 | 0.068 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6112.418 | 48899.344 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | 0.0 | 99.055 | 1.008 | 1.176 | 1.078 | 238.56 | 0.53 | 0.0 | 96.544 | 0.0 | 0.0 | 437.95 | 3503.6 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.11 | 0.01 | 0.01 | n/a | 0.02 | 0.05 | n/a | n/a | 0.01 | n/a | 0.0 | 0.22 | 1.76 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 1.9 | 1.2 | 4.7 | 2.4 | 0.2 | 0.0 | 0.1 | 2.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 13.0 | 104.0 |
| Thiamin (mg) | 0.026 | 0.035 | 0.015 | 0.013 | 0.002 | 0.001 | 0.002 | 0.0 | 0.028 | 0.006 | 0.005 | 0.003 | 0.0 | 0.002 | 0.138 | 1.104 |
| Riboflavin (mg) | 0.055 | 0.035 | 0.009 | 0.032 | 0.002 | 0.003 | 0.001 | 0.0 | 0.025 | 0.003 | 0.021 | 0.004 | 0.0 | 0.031 | 0.222 | 1.776 |
| Niacin (mg) | 1.484 | 0.572 | 0.319 | 0.655 | 0.023 | 0.026 | 0.012 | 0.008 | 0.618 | 0.046 | 0.012 | 0.018 | 0.0 | 0.007 | 3.8 | 30.4 |
| Pantothenic acid (mg) | 0.293 | 0.247 | n/a | 0.03 | 0.007 | n/a | n/a | n/a | 0.128 | n/a | 0.06 | 0.008 | n/a | 0.034 | 0.806 | 6.448 |
| Vitamin B-6 (mg) | 0.149 | 0.07 | 0.044 | 0.047 | 0.002 | 0.012 | 0.001 | 0.002 | 0.06 | 0.0 | 0.005 | 0.006 | 0.0 | 0.006 | 0.403 | 3.224 |
| Folate (mcg) | 2.977 | 19.376 | 5.619 | 2.55 | 2.708 | 0.325 | 0.026 | 0.343 | 12.78 | 1.07 | 1.072 | 2.016 | 0.0 | 1.485 | 52.345 | 418.76 |
| Vitamin B-12 (mcg) | 0.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | n/a | 0.0 | 0.07 | 0.27 | 2.16 |
| Choline (mg) | n/a | 6.1 | n/a | 8.2 | 0.2 | 0.2 | 0.1 | 0.0 | 8.5 | 0.1 | 2.3 | 0.7 | 0.0 | 1.4 | 27.9 | 223.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.83 | 0.0 | n/a | 0.0 | 0.0 | 0.83 | 6.64 |
| Tryptophan (g) | 0.085 | 0.009 | n/a | 0.006 | 0.001 | n/a | n/a | n/a | 0.011 | n/a | 0.003 | 0.001 | n/a | 0.026 | 0.142 | 1.136 |
| Threonine (g) | 0.327 | 0.035 | n/a | 0.021 | 0.002 | n/a | n/a | n/a | 0.032 | n/a | 0.021 | 0.003 | n/a | 0.073 | 0.516 | 4.128 |
| Isoleucine (g) | 0.383 | 0.044 | n/a | 0.015 | 0.002 | n/a | n/a | n/a | 0.032 | n/a | 0.029 | 0.002 | n/a | 0.128 | 0.635 | 5.08 |
| Leucine (g) | 0.587 | 0.053 | n/a | 0.023 | 0.004 | n/a | n/a | n/a | 0.128 | n/a | 0.054 | 0.004 | n/a | 0.197 | 1.049 | 8.392 |
| Lysine (g) | 0.693 | 0.044 | n/a | 0.026 | 0.003 | n/a | n/a | n/a | 0.096 | n/a | 0.047 | 0.003 | n/a | 0.171 | 1.083 | 8.664 |
| Methionine (g) | 0.213 | 0.009 | n/a | 0.004 | 0.001 | n/a | n/a | n/a | 0.025 | n/a | 0.015 | 0.001 | n/a | 0.054 | 0.321 | 2.568 |
| Cystine (g) | 0.077 | 0.009 | n/a | 0.004 | 0.0 | n/a | n/a | n/a | 0.018 | n/a | 0.005 | 0.001 | n/a | 0.011 | 0.123 | 0.984 |
| Phenylalanine (g) | 0.293 | 0.035 | n/a | 0.026 | 0.003 | n/a | n/a | n/a | 0.05 | n/a | 0.029 | 0.004 | n/a | 0.108 | 0.548 | 4.384 |
| Tyrosine (g) | 0.289 | 0.026 | n/a | 0.011 | 0.001 | n/a | n/a | n/a | 0.039 | n/a | 0.028 | 0.002 | n/a | 0.099 | 0.495 | 3.96 |
| Valine (g) | 0.391 | 0.044 | n/a | 0.017 | 0.003 | n/a | n/a | n/a | 0.05 | n/a | 0.044 | 0.003 | n/a | 0.137 | 0.689 | 5.512 |
| Arginine (g) | 0.51 | 0.053 | n/a | 0.015 | 0.002 | n/a | n/a | n/a | 0.043 | n/a | 0.015 | 0.002 | n/a | 0.078 | 0.718 | 5.744 |
| Histidine (g) | 0.23 | 0.018 | n/a | 0.013 | 0.001 | n/a | n/a | n/a | 0.028 | n/a | 0.014 | 0.001 | n/a | 0.072 | 0.376 | 3.008 |
| Alanine (g) | 0.455 | 0.044 | n/a | 0.043 | 0.004 | n/a | n/a | n/a | 0.085 | n/a | 0.023 | 0.003 | n/a | 0.058 | 0.714 | 5.712 |
| Aspartic acid (g) | 0.714 | 0.141 | n/a | 0.149 | 0.005 | n/a | n/a | n/a | 0.075 | n/a | 0.043 | 0.008 | n/a | 0.132 | 1.266 | 10.128 |
| Glutamic acid (g) | 1.199 | 0.167 | n/a | 0.404 | 0.004 | n/a | n/a | n/a | 0.206 | n/a | 0.104 | 0.009 | n/a | 0.502 | 2.596 | 20.768 |
| Glycine (g) | 0.366 | 0.035 | n/a | 0.013 | 0.003 | n/a | n/a | n/a | 0.039 | n/a | 0.012 | 0.003 | n/a | 0.035 | 0.506 | 4.048 |
| Proline (g) | 0.306 | 0.035 | n/a | 0.017 | 0.004 | n/a | n/a | n/a | 0.131 | n/a | 0.063 | 0.002 | n/a | 0.232 | 0.79 | 6.32 |
| Serine (g) | 0.327 | 0.035 | n/a | 0.023 | 0.002 | n/a | n/a | n/a | 0.057 | n/a | 0.034 | 0.002 | n/a | 0.12 | 0.602 | 4.816 |
| Cholesterol (mg) | 33.594 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.991 | n/a | 0.0 | 8.663 | 44.247 | 353.976 |
| Trans Fat (g) | 0.115 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.115 | 0.92 |
| Saturated Fat (g) | 0.957 | 0.026 | 0.009 | 0.021 | 0.002 | 0.01 | 0.004 | 0.003 | 0.043 | 0.002 | 0.322 | n/a | 1.864 | 1.74 | 5.003 | 40.024 |
| Phytosterols (mg) | n/a | 6.165 | n/a | n/a | 0.089 | 0.27 | 0.179 | 0.254 | n/a | n/a | n/a | n/a | n/a | n/a | 6.956 | 55.648 |
| Monounsaturated Fat (g) | 1.318 | 0.018 | 0.006 | 0.015 | 0.005 | 0.012 | 0.037 | 0.001 | 0.082 | 0.001 | 0.136 | n/a | 9.85 | 0.775 | 12.255 | 98.04 |
| Polyunsaturated (g) | 0.85 | 0.07 | 0.033 | 0.034 | 0.002 | 0.024 | 0.009 | 0.007 | 0.131 | 0.005 | 0.014 | n/a | 1.42 | 0.078 | 2.677 | 21.416 |