Receta Crockpot Neopolitan Tostada - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		turkey
42.52g 		eggplant
88.07g 		salsa
29.57g 		tomatoes paste
21.25g 		parsley
1.78g 		chili
0.33g 		cumin
0.26g 		oregano
0.13g 		corn
35.5g 		pita bread
1.0g 		yogurt
15.31g 		lettuce
5.6g 		olive
13.5g 		cheddar cheese
8.25g 		Total Per Serving Total for Recipe
Protein (g) 7.42 0.89 0.44 0.92 0.05 0.04 0.05 0.01 1.07 0.09 0.53 0.07 0.0 2.05 13.65 109.2
Total Fat (g) 3.51 0.17 0.06 0.1 0.01 0.05 0.06 0.01 0.28 0.01 0.5 0.01 13.5 2.73 21.01 168.08
Carbohydrates (g) 0.0 5.02 2.07 4.02 0.11 0.18 0.12 0.08 7.35 0.56 0.71 0.13 0.0 0.11 20.45 163.6
Ash (g) 0.37 0.62 0.47 0.6 0.04 0.03 0.02 0.01 0.17 n/a 0.11 0.03 n/a 0.32 2.79 22.32
Calories (kcal) 63.36 21.137 10.647 17.425 0.641 1.021 0.984 0.383 31.24 2.75 9.341 0.896 119.34 33.248 312.412 2499.296
Starch (g) n/a n/a n/a 0.05 n/a n/a n/a n/a 5.36 n/a n/a 0.0 n/a n/a 5.41 43.28
Sucrose (g) n/a n/a n/a 0.06 n/a 0.0 n/a 0.0 0.59 n/a n/a 0.0 n/a 0.02 0.67 5.36
Glucose (dextrose) (g) n/a n/a n/a 1.22 n/a 0.01 n/a 0.0 0.13 n/a n/a 0.01 n/a n/a 1.38 11.04
Fructose (g) n/a n/a n/a 1.24 n/a 0.01 n/a 0.0 0.11 n/a n/a 0.02 n/a n/a 1.38 11.04
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.02 0.02 0.16
Maltose (g) n/a n/a n/a 0.06 n/a 0.0 n/a 0.0 0.06 n/a n/a 0.0 n/a 0.01 0.13 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 30.6 81.39 26.53 15.62 1.56 0.03 0.02 0.01 26.63 0.32 13.46 5.36 0.0 3.03 204.55 1636.4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.07 n/a 2.59 0.02 0.02 0.01 0.01 0.89 0.01 0.71 0.03 0.0 0.04 6.39 51.12
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.0 0.4 0.9 0.1 0.1 0.0 0.1 0.7 0.0 0.0 0.1 0.0 0.0 5.3 42.4
Calcium (mg) 5.528 7.926 3.549 7.65 2.458 0.904 2.444 1.97 1.42 0.86 18.528 1.848 0.135 59.483 114.702 917.616
Iron (mg) 0.53 0.21 0.66 0.63 0.11 0.05 0.17 0.06 0.15 0.03 0.01 0.07 0.08 0.06 2.81 22.48
Magnesium (mg) 8.08 12.33 4.732 8.925 0.891 0.553 0.961 0.338 6.39 0.26 1.838 0.672 0.0 2.31 48.277 386.216
Phosphorus (mg) 66.337 22.018 8.872 17.638 1.033 0.985 1.31 0.25 24.85 0.97 14.547 1.568 0.0 42.24 202.617 1620.936
Potassium (mg) 99.08 202.564 79.849 215.475 9.868 6.227 4.694 2.086 75.615 1.2 23.734 10.472 0.135 8.085 739.085 5912.68
Sodium (mg) 39.972 1.761 127.167 167.875 0.998 3.283 0.441 0.019 1.065 5.36 7.044 1.4 0.27 51.233 407.887 3263.096
Zinc (mg) 0.82 0.14 0.05 0.13 0.02 0.01 0.01 0.01 0.13 0.01 0.09 0.01 0.0 0.26 1.69 13.52
Copper (mg) 0.038 0.07 0.03 0.079 0.003 0.001 0.002 0.001 0.014 0.002 0.002 0.002 0.0 0.002 0.246 1.968
Manganese (mg) 0.009 0.22 n/a 0.064 0.003 0.007 0.009 0.006 0.043 n/a 0.0 0.011 n/a 0.001 0.372 2.976
Selenium (mcg) 8.0 0.3 0.1 1.1 0.0 0.0 0.0 0.0 0.2 0.3 0.3 0.1 0.0 1.1 11.7 93.6
Vitamin A, IU (IU) 2.126 23.779 162.656 324.063 150.053 96.363 3.334 8.629 69.225 n/a 15.159 419.552 n/a 82.665 1357.602 10860.816
Retinol (mcg) 0.85 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.134 n/a 0.0 21.285 26.27 210.16
Vitamin A, RAE (mcg_RAE) 0.85 0.881 8.281 16.15 7.499 4.82 0.168 0.431 3.55 0.0 4.134 21.0 0.0 21.863 89.627 717.016
Beta Carotene (mcg) 0.0 14.091 n/a 191.463 90.024 48.75 2.0 5.14 17.395 0.0 0.766 251.72 0.0 7.013 628.362 5026.896
Vitamin E (mg) 0.15 0.26 n/a 0.91 0.01 0.09 0.01 0.02 0.03 0.0 0.01 0.01 1.94 0.02 3.48 27.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.99 0.99 7.92
Lycopene (mcg) 0.0 0.0 n/a 6112.35 0.0 0.068 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6112.418 48899.344
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 99.055 1.008 1.176 1.078 238.56 0.53 0.0 96.544 0.0 0.0 437.95 3503.6
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.0 n/a n/a 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.11 0.01 0.01 n/a 0.02 0.05 n/a n/a 0.01 n/a 0.0 0.22 1.76
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.08
Vitamin C (mg) 0.0 1.9 1.2 4.7 2.4 0.2 0.0 0.1 2.3 0.0 0.1 0.2 0.0 0.0 13.0 104.0
Thiamin (mg) 0.026 0.035 0.015 0.013 0.002 0.001 0.002 0.0 0.028 0.006 0.005 0.003 0.0 0.002 0.138 1.104
Riboflavin (mg) 0.055 0.035 0.009 0.032 0.002 0.003 0.001 0.0 0.025 0.003 0.021 0.004 0.0 0.031 0.222 1.776
Niacin (mg) 1.484 0.572 0.319 0.655 0.023 0.026 0.012 0.008 0.618 0.046 0.012 0.018 0.0 0.007 3.8 30.4
Pantothenic acid (mg) 0.293 0.247 n/a 0.03 0.007 n/a n/a n/a 0.128 n/a 0.06 0.008 n/a 0.034 0.806 6.448
Vitamin B-6 (mg) 0.149 0.07 0.044 0.047 0.002 0.012 0.001 0.002 0.06 0.0 0.005 0.006 0.0 0.006 0.403 3.224
Folate (mcg) 2.977 19.376 5.619 2.55 2.708 0.325 0.026 0.343 12.78 1.07 1.072 2.016 0.0 1.485 52.345 418.76
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 n/a 0.0 0.07 0.27 2.16
Choline (mg) n/a 6.1 n/a 8.2 0.2 0.2 0.1 0.0 8.5 0.1 2.3 0.7 0.0 1.4 27.9 223.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.83 0.0 n/a 0.0 0.0 0.83 6.64
Tryptophan (g) 0.085 0.009 n/a 0.006 0.001 n/a n/a n/a 0.011 n/a 0.003 0.001 n/a 0.026 0.142 1.136
Threonine (g) 0.327 0.035 n/a 0.021 0.002 n/a n/a n/a 0.032 n/a 0.021 0.003 n/a 0.073 0.516 4.128
Isoleucine (g) 0.383 0.044 n/a 0.015 0.002 n/a n/a n/a 0.032 n/a 0.029 0.002 n/a 0.128 0.635 5.08
Leucine (g) 0.587 0.053 n/a 0.023 0.004 n/a n/a n/a 0.128 n/a 0.054 0.004 n/a 0.197 1.049 8.392
Lysine (g) 0.693 0.044 n/a 0.026 0.003 n/a n/a n/a 0.096 n/a 0.047 0.003 n/a 0.171 1.083 8.664
Methionine (g) 0.213 0.009 n/a 0.004 0.001 n/a n/a n/a 0.025 n/a 0.015 0.001 n/a 0.054 0.321 2.568
Cystine (g) 0.077 0.009 n/a 0.004 0.0 n/a n/a n/a 0.018 n/a 0.005 0.001 n/a 0.011 0.123 0.984
Phenylalanine (g) 0.293 0.035 n/a 0.026 0.003 n/a n/a n/a 0.05 n/a 0.029 0.004 n/a 0.108 0.548 4.384
Tyrosine (g) 0.289 0.026 n/a 0.011 0.001 n/a n/a n/a 0.039 n/a 0.028 0.002 n/a 0.099 0.495 3.96
Valine (g) 0.391 0.044 n/a 0.017 0.003 n/a n/a n/a 0.05 n/a 0.044 0.003 n/a 0.137 0.689 5.512
Arginine (g) 0.51 0.053 n/a 0.015 0.002 n/a n/a n/a 0.043 n/a 0.015 0.002 n/a 0.078 0.718 5.744
Histidine (g) 0.23 0.018 n/a 0.013 0.001 n/a n/a n/a 0.028 n/a 0.014 0.001 n/a 0.072 0.376 3.008
Alanine (g) 0.455 0.044 n/a 0.043 0.004 n/a n/a n/a 0.085 n/a 0.023 0.003 n/a 0.058 0.714 5.712
Aspartic acid (g) 0.714 0.141 n/a 0.149 0.005 n/a n/a n/a 0.075 n/a 0.043 0.008 n/a 0.132 1.266 10.128
Glutamic acid (g) 1.199 0.167 n/a 0.404 0.004 n/a n/a n/a 0.206 n/a 0.104 0.009 n/a 0.502 2.596 20.768
Glycine (g) 0.366 0.035 n/a 0.013 0.003 n/a n/a n/a 0.039 n/a 0.012 0.003 n/a 0.035 0.506 4.048
Proline (g) 0.306 0.035 n/a 0.017 0.004 n/a n/a n/a 0.131 n/a 0.063 0.002 n/a 0.232 0.79 6.32
Serine (g) 0.327 0.035 n/a 0.023 0.002 n/a n/a n/a 0.057 n/a 0.034 0.002 n/a 0.12 0.602 4.816
Cholesterol (mg) 33.594 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.991 n/a 0.0 8.663 44.247 353.976
Trans Fat (g) 0.115 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.115 0.92
Saturated Fat (g) 0.957 0.026 0.009 0.021 0.002 0.01 0.004 0.003 0.043 0.002 0.322 n/a 1.864 1.74 5.003 40.024
Phytosterols (mg) n/a 6.165 n/a n/a 0.089 0.27 0.179 0.254 n/a n/a n/a n/a n/a n/a 6.956 55.648
Monounsaturated Fat (g) 1.318 0.018 0.006 0.015 0.005 0.012 0.037 0.001 0.082 0.001 0.136 n/a 9.85 0.775 12.255 98.04
Polyunsaturated (g) 0.85 0.07 0.033 0.034 0.002 0.024 0.009 0.007 0.131 0.005 0.014 n/a 1.42 0.078 2.677 21.416