Receta Crockpot Oatmeal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. regular (not quick-cooking) oats
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		water
316.0g 		sugar
36.67g 		cinnamon
0.43g 		nutmeg
0.18g 		apple
41.32g 		raisins
55.0g 		nuts
22.83g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.02 0.01 0.11 1.69 3.95 5.82 17.46
Total Fat (g) 0.0 0.0 0.01 0.07 0.05 0.25 11.75 12.13 36.39
Carbohydrates (g) 0.0 35.97 0.35 0.09 5.27 43.55 5.79 91.02 273.06
Ash (g) 0.32 0.17 0.02 0.0 0.07 1.02 0.95 2.54 7.62
Calories (kcal) 0.0 139.333 1.07 0.963 19.835 164.45 135.63 461.281 1383.843
Starch (g) n/a n/a n/a n/a n/a 1.49 n/a 1.49 4.47
Sucrose (g) n/a 34.67 0.0 n/a 0.34 0.25 n/a 35.26 105.78
Glucose (dextrose) (g) n/a 0.5 0.0 n/a 1.34 15.26 n/a 17.11 51.33
Fructose (g) n/a 0.41 0.0 n/a 2.49 16.32 n/a 19.23 57.69
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 315.68 0.49 0.05 0.01 35.81 8.49 0.4 360.93 1082.79
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 35.57 0.01 0.05 4.17 32.55 1.06 73.42 220.26
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.5 2.0 2.1 4.9 14.7
Calcium (mg) 9.48 30.433 4.342 0.337 2.066 27.5 15.983 90.142 270.426
Iron (mg) 0.0 0.26 0.04 0.01 0.03 1.03 0.84 2.21 6.63
Magnesium (mg) 3.16 3.3 0.26 0.336 1.653 17.6 51.375 77.683 233.049
Phosphorus (mg) 0.0 1.467 0.277 0.391 4.546 55.55 99.325 161.555 484.665
Potassium (mg) 0.0 48.767 1.868 0.642 37.191 411.95 136.315 636.732 1910.196
Sodium (mg) 12.64 10.267 0.043 0.029 0.0 6.05 152.755 181.784 545.352
Zinc (mg) 0.03 0.01 0.01 0.0 0.02 0.12 0.87 1.06 3.18
Copper (mg) 0.032 0.018 0.001 0.002 0.012 0.176 0.292 0.534 1.602
Manganese (mg) 0.0 0.022 0.076 0.005 0.017 0.165 0.443 0.728 2.184
Selenium (mcg) 0.0 0.4 0.0 0.0 0.0 0.3 1.7 2.5 7.5
Vitamin A, IU (IU) 0.0 0.0 1.278 0.187 15.703 0.0 1.142 18.31 54.93
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.065 0.009 0.826 0.0 0.0 0.901 2.703
Beta Carotene (mcg) 0.0 0.0 0.485 0.029 7.025 0.0 0.685 8.225 24.675
Vitamin E (mg) 0.0 0.0 0.01 0.0 0.02 0.07 2.5 2.59 7.77
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.065 0.0 0.0 0.0 0.0 0.065 0.195
Lutein + zeaxanthin (mcg) 0.0 0.0 0.962 0.0 7.438 0.0 4.795 13.195 39.585
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.05 0.0 0.0 0.02 n/a 0.07 0.21
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.7 1.3 0.1 3.0 9.0
Thiamin (mg) 0.0 0.0 0.0 0.001 0.008 0.061 0.046 0.115 0.345
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.012 0.072 0.046 0.13 0.39
Niacin (mg) 0.0 0.04 0.006 0.002 0.037 0.424 1.073 1.582 4.746
Pantothenic acid (mg) 0.0 0.048 0.002 n/a 0.029 0.055 0.276 0.409 1.227
Vitamin B-6 (mg) 0.0 0.015 0.001 0.0 0.017 0.094 0.069 0.194 0.582
Folate (mcg) 0.0 0.367 0.026 0.139 0.0 2.75 11.417 14.699 44.097
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.8 0.0 0.0 1.4 6.1 12.4 20.8 62.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.0 0.028 0.059 0.087 0.261
Threonine (g) n/a n/a 0.001 n/a 0.004 0.044 0.137 0.186 0.558
Isoleucine (g) n/a n/a 0.001 n/a 0.004 0.033 0.169 0.207 0.621
Leucine (g) n/a n/a 0.001 n/a 0.004 0.055 0.313 0.373 1.119
Lysine (g) n/a n/a 0.001 n/a 0.004 0.044 0.162 0.211 0.633
Methionine (g) n/a n/a 0.0 n/a 0.0 0.011 0.053 0.064 0.192
Cystine (g) n/a n/a 0.0 n/a 0.0 0.011 0.066 0.077 0.231
Phenylalanine (g) n/a n/a 0.001 n/a 0.004 0.077 0.217 0.299 0.897
Tyrosine (g) n/a n/a 0.001 n/a 0.0 0.006 0.155 0.161 0.483
Valine (g) n/a n/a 0.001 n/a 0.004 0.044 0.212 0.261 0.783
Arginine (g) n/a n/a 0.001 n/a 0.004 0.226 0.511 0.742 2.226
Histidine (g) n/a n/a 0.001 n/a 0.004 0.039 0.11 0.153 0.459
Alanine (g) n/a n/a 0.001 n/a 0.004 0.061 0.185 0.25 0.75
Aspartic acid (g) n/a n/a 0.002 n/a 0.029 0.061 0.47 0.562 1.686
Glutamic acid (g) n/a n/a 0.002 n/a 0.012 0.088 1.009 1.111 3.333
Glycine (g) n/a n/a 0.001 n/a 0.004 0.044 0.242 0.291 0.873
Proline (g) n/a n/a 0.002 n/a 0.004 0.138 0.201 0.344 1.032
Serine (g) n/a n/a 0.001 n/a 0.004 0.039 0.21 0.254 0.762
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.002 0.048 0.008 0.033 1.576 1.666 4.998
Phytosterols (mg) n/a n/a 0.113 0.114 n/a n/a n/a 0.226 0.678
Monounsaturated Fat (g) 0.0 0.0 0.001 0.006 0.004 0.028 7.17 7.208 21.624
Polyunsaturated (g) 0.0 0.0 0.0 0.001 0.017 0.022 2.459 2.499 7.497