Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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From the kitchen of Cookin Canuck.
Ingredients
5 medium-sized Gala apples, peeled, cored, quartered, and sliced
5 medium-sized Bartlett pears, cored, quartered, and sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
37.8g 		cinnamon
1.3g 		ginger
2.79g 		water
59.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.05 0.05 0.0 0.1 0.1
Total Fat (g) 0.0 0.02 0.02 0.0 0.04 0.04
Carbohydrates (g) 37.79 1.05 0.5 0.0 39.34 39.34
Ash (g) 0.0 0.05 0.02 0.06 0.13 0.13
Calories (kcal) 146.286 3.211 2.232 0.0 151.729 151.729
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.01 n/a n/a 0.01 0.01
Fructose (g) n/a 0.01 n/a n/a 0.01 0.01
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.14 2.2 59.19 61.54 61.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 37.77 0.03 0.05 0.0 37.84 37.84
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.1 0.0 0.7 0.7
Calcium (mg) 0.378 13.026 0.446 1.778 15.628 15.628
Iron (mg) 0.0 0.11 0.02 0.0 0.13 0.13
Magnesium (mg) 0.0 0.78 1.2 0.593 2.572 2.572
Phosphorus (mg) 0.0 0.832 0.949 0.0 1.781 1.781
Potassium (mg) 0.756 5.603 11.579 0.0 17.938 17.938
Sodium (mg) 0.0 0.13 0.363 2.37 2.863 2.863
Zinc (mg) 0.0 0.02 0.01 0.01 0.04 0.04
Copper (mg) 0.0 0.004 0.006 0.006 0.017 0.017
Manganese (mg) 0.0 0.227 0.006 0.0 0.234 0.234
Selenium (mcg) 0.2 0.0 0.0 0.0 0.3 0.3
Vitamin A, IU (IU) 0.0 3.835 0.0 0.0 3.835 3.835
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.195 0.0 0.0 0.195 0.195
Beta Carotene (mcg) 0.0 1.456 0.0 0.0 1.456 1.456
Vitamin E (mg) 0.0 0.03 0.01 0.0 0.04 0.04
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.195 0.0 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 0.0 2.886 0.0 0.0 2.886 2.886
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.14 n/a n/a 0.14 0.14
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.2 0.2
Thiamin (mg) 0.0 0.0 0.001 0.0 0.001 0.001
Riboflavin (mg) 0.008 0.001 0.001 0.0 0.009 0.009
Niacin (mg) 0.0 0.017 0.021 0.0 0.038 0.038
Pantothenic acid (mg) 0.0 0.005 0.006 0.0 0.01 0.01
Vitamin B-6 (mg) 0.0 0.002 0.004 0.0 0.007 0.007
Folate (mcg) 0.0 0.078 0.307 0.0 0.385 0.385
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.1 0.8 0.0 0.9 0.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 n/a 0.001 0.001
Threonine (g) n/a 0.002 0.001 n/a 0.003 0.003
Isoleucine (g) n/a 0.002 0.001 n/a 0.003 0.003
Leucine (g) n/a 0.003 0.002 n/a 0.005 0.005
Lysine (g) n/a 0.003 0.002 n/a 0.005 0.005
Methionine (g) n/a 0.001 0.0 n/a 0.001 0.001
Cystine (g) n/a 0.001 0.0 n/a 0.001 0.001
Phenylalanine (g) n/a 0.002 0.001 n/a 0.003 0.003
Tyrosine (g) n/a 0.002 0.001 n/a 0.002 0.002
Valine (g) n/a 0.003 0.002 n/a 0.005 0.005
Arginine (g) n/a 0.002 0.001 n/a 0.003 0.003
Histidine (g) n/a 0.002 0.001 n/a 0.002 0.002
Alanine (g) n/a 0.002 0.001 n/a 0.003 0.003
Aspartic acid (g) n/a 0.006 0.006 n/a 0.012 0.012
Glutamic acid (g) n/a 0.005 0.004 n/a 0.009 0.009
Glycine (g) n/a 0.003 0.001 n/a 0.004 0.004
Proline (g) n/a 0.005 0.001 n/a 0.007 0.007
Serine (g) n/a 0.003 0.001 n/a 0.004 0.004
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.005 0.006 0.0 0.01 0.01
Phytosterols (mg) n/a 0.338 0.419 n/a 0.757 0.757
Monounsaturated Fat (g) 0.0 0.003 0.004 0.0 0.007 0.007
Polyunsaturated (g) 0.0 0.001 0.004 0.0 0.005 0.005