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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
22.5g 		chili
1.73g 		water
39.5g 		potatoes
68.04g 		tomatoes
137.03g 		pinto beans
141.75g 		orange zest
0.67g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.21 0.0 1.07 1.07 6.89 0.01 9.5 57.0
Total Fat (g) 0.02 0.29 0.0 0.03 0.18 1.15 0.0 1.68 10.08
Carbohydrates (g) 2.1 0.95 0.0 13.69 5.48 21.62 0.11 43.94 263.64
Ash (g) 0.08 0.15 0.04 0.67 1.11 2.18 n/a 4.23 25.38
Calories (kcal) 9.0 5.443 0.0 58.514 23.294 121.905 0.313 218.47 1310.82
Starch (g) 0.0 n/a n/a 8.61 n/a n/a n/a 8.61 51.66
Sucrose (g) 0.22 0.01 n/a 1.71 0.01 n/a n/a 1.96 11.76
Glucose (dextrose) (g) 0.44 0.04 n/a 0.65 1.51 n/a n/a 2.64 15.84
Fructose (g) 0.29 0.07 n/a 0.48 1.74 n/a n/a 2.58 15.48
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.05 0.14 39.46 52.58 129.19 109.91 0.54 351.87 2111.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.95 0.12 0.0 2.84 3.26 0.3 0.03 7.51 45.06
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.6 0.0 2.0 1.4 6.5 0.1 11.0 66.0
Calcium (mg) 5.175 4.819 1.185 20.412 42.478 60.953 0.893 135.914 815.484
Iron (mg) 0.05 0.25 0.0 0.42 1.33 2.07 0.01 4.11 24.66
Magnesium (mg) 2.25 2.947 0.395 17.01 15.073 38.273 0.1 76.047 456.282
Phosphorus (mg) 6.525 5.252 0.0 31.979 26.035 130.41 0.08 200.281 1201.686
Potassium (mg) 32.85 33.211 0.0 229.295 257.607 344.453 1.067 898.482 5390.892
Sodium (mg) 0.9 17.507 1.58 37.422 195.946 416.745 0.04 670.139 4020.834
Zinc (mg) 0.04 0.05 0.0 0.2 0.19 0.98 0.0 1.46 8.76
Copper (mg) 0.009 0.007 0.004 0.102 0.096 0.198 0.001 0.417 2.502
Manganese (mg) 0.029 0.038 0.0 0.177 0.11 0.326 n/a 0.679 4.074
Selenium (mcg) 0.1 0.1 0.0 0.4 0.1 10.1 0.0 10.8 64.8
Vitamin A, IU (IU) 0.45 513.933 0.0 9652.835 160.319 0.0 n/a 10327.537 61965.222
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 25.705 0.0 482.404 8.222 0.0 0.02 516.35 3098.1
Beta Carotene (mcg) 0.225 260.0 0.0 5789.524 95.918 0.0 0.047 6145.713 36874.278
Vitamin E (mg) 0.0 0.5 0.0 0.18 0.93 0.81 0.0 2.43 14.58
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.364 0.0 0.0 3791.482 0.0 0.0 3791.846 22751.076
Lutein + zeaxanthin (mcg) 0.9 5.373 0.0 0.0 117.842 0.0 0.12 124.235 745.41
Tocopherol, beta (mg) 0.0 0.01 n/a 0.01 0.01 n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.0 0.05 n/a 0.0 0.07 n/a n/a 0.12 0.72
Tocopherol, delta (mg) 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 1.7 1.1 0.0 1.6 12.7 1.3 0.9 19.3 115.8
Thiamin (mg) 0.011 0.006 0.0 0.054 0.069 0.142 0.0 0.282 1.692
Riboflavin (mg) 0.007 0.014 0.0 0.041 0.082 0.085 0.001 0.229 1.374
Niacin (mg) 0.027 0.137 0.0 0.381 0.973 0.411 0.003 1.931 11.586
Pantothenic acid (mg) 0.027 n/a 0.0 0.544 0.164 0.198 n/a 0.934 5.604
Vitamin B-6 (mg) 0.027 0.064 0.0 0.143 0.151 0.099 0.001 0.485 2.91
Folate (mcg) 4.275 1.733 0.0 7.484 10.962 85.05 0.087 109.591 657.546
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.4 1.2 0.0 8.4 9.6 30.3 0.1 50.9 305.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a n/a 0.02 0.014 0.085 n/a 0.121 0.726
Threonine (g) 0.005 n/a n/a 0.054 0.055 0.298 n/a 0.411 2.466
Isoleucine (g) 0.002 n/a n/a 0.041 0.027 0.298 n/a 0.368 2.208
Leucine (g) 0.007 n/a n/a 0.061 0.041 0.553 n/a 0.662 3.972
Lysine (g) 0.009 n/a n/a 0.048 0.041 0.468 n/a 0.566 3.396
Methionine (g) 0.0 n/a n/a 0.02 0.014 0.099 n/a 0.133 0.798
Cystine (g) 0.0 n/a n/a 0.014 0.014 0.071 n/a 0.098 0.588
Phenylalanine (g) 0.007 n/a n/a 0.061 0.041 0.369 n/a 0.478 2.868
Tyrosine (g) 0.002 n/a n/a 0.02 0.027 0.198 n/a 0.249 1.494
Valine (g) 0.005 n/a n/a 0.061 0.027 0.369 n/a 0.462 2.772
Arginine (g) 0.023 n/a n/a 0.041 0.027 0.425 n/a 0.516 3.096
Histidine (g) 0.002 n/a n/a 0.02 0.027 0.198 n/a 0.249 1.494
Alanine (g) 0.005 n/a n/a 0.054 0.041 0.284 n/a 0.384 2.304
Aspartic acid (g) 0.02 n/a n/a 0.259 0.219 0.836 n/a 1.334 8.004
Glutamic acid (g) 0.059 n/a n/a 0.109 0.658 1.049 n/a 1.874 11.244
Glycine (g) 0.007 n/a n/a 0.041 0.027 0.269 n/a 0.344 2.064
Proline (g) 0.002 n/a n/a 0.034 0.027 0.298 n/a 0.361 2.166
Serine (g) 0.005 n/a n/a 0.061 0.041 0.369 n/a 0.475 2.85
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.051 0.0 0.014 0.027 0.241 0.0 0.342 2.052
Phytosterols (mg) 3.375 1.439 n/a 8.165 n/a n/a n/a 12.978 77.868
Monounsaturated Fat (g) 0.002 0.062 0.0 0.0 0.027 0.227 0.0 0.318 1.908
Polyunsaturated (g) 0.005 0.129 0.0 0.007 0.069 0.411 0.001 0.621 3.726