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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lb Pork shoulder roast Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
46.8g 		potatoes
106.5g 		russet potatoes
106.5g 		celery
17.8g 		carrots
81.44g 		garlic
2.61g 		broth
102.77g 		garlic
44.37g 		soup
17.72g 		flour
15.63g 		Total Per Serving Total for Recipe
Protein (g) 0.73 2.01 2.28 0.12 0.76 0.17 0.0 2.82 1.33 1.61 11.83 47.32
Total Fat (g) 0.02 0.15 0.09 0.03 0.2 0.01 0.0 0.22 0.06 0.15 0.93 3.72
Carbohydrates (g) 9.42 16.93 19.24 0.53 7.8 0.86 1.32 14.67 11.53 11.92 94.23 376.92
Ash (g) 0.46 1.17 1.2 0.13 0.79 0.04 1.15 0.67 4.13 0.07 9.82 39.28
Calories (kcal) 40.248 74.55 84.135 2.848 33.388 3.889 5.139 66.111 51.92 56.875 419.103 1676.412
Starch (g) 5.92 14.22 16.89 0.0 1.16 n/a n/a n/a n/a n/a 38.19 152.76
Sucrose (g) 1.18 0.31 0.14 0.02 2.92 n/a n/a n/a n/a n/a 4.57 18.28
Glucose (dextrose) (g) 0.45 0.43 0.27 0.1 0.48 n/a n/a n/a n/a n/a 1.72 6.88
Fructose (g) 0.33 0.33 0.24 0.09 0.45 n/a n/a n/a n/a n/a 1.44 5.76
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 36.17 86.22 83.69 16.99 71.9 1.53 100.3 25.99 0.67 1.86 425.32 1701.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.96 1.07 0.66 0.33 3.86 0.03 0.87 0.44 0.82 0.04 10.08 40.32
Galactose (g) 0.0 0.0 0.0 0.12 0.0 n/a n/a n/a n/a n/a 0.12 0.48
Dietary Fiber (g) 1.4 1.8 1.4 0.3 2.3 0.1 0.0 0.9 1.2 0.4 9.7 38.8
Calcium (mg) 14.04 10.65 13.845 7.12 26.874 4.724 0.0 80.31 25.34 2.344 185.246 740.984
Iron (mg) 0.29 0.78 0.92 0.04 0.24 0.04 0.0 0.75 0.22 0.73 4.0 16.0
Magnesium (mg) 11.7 23.43 24.495 1.958 9.772 0.653 n/a 11.093 10.632 3.438 97.17 388.68
Phosphorus (mg) 21.996 64.965 58.575 4.272 28.502 3.993 n/a 67.886 37.389 16.875 304.454 1217.816
Potassium (mg) 157.716 484.575 444.105 46.28 260.592 10.466 n/a 177.924 127.761 16.719 1726.138 6904.552
Sodium (mg) 25.74 6.39 5.325 14.24 56.19 0.444 411.08 7.543 1423.093 0.313 1950.357 7801.428
Zinc (mg) 0.14 0.35 0.31 0.02 0.2 0.03 n/a 0.51 0.2 0.11 1.87 7.48
Copper (mg) 0.07 0.138 0.107 0.007 0.041 0.008 n/a 0.133 0.062 0.022 0.588 2.352
Manganese (mg) 0.122 0.149 0.17 0.018 0.114 0.044 n/a 0.741 0.119 0.106 1.583 6.332
Selenium (mcg) 0.3 0.5 0.4 0.1 0.1 0.4 n/a 6.3 0.9 5.3 14.2 56.8
Vitamin A, IU (IU) 6639.516 7.455 1.065 79.922 13604.531 0.235 218.9 3.993 2.658 0.0 20558.275 82233.1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 331.812 0.0 0.0 3.916 679.982 0.0 n/a 0.0 0.177 0.0 1015.887 4063.548
Beta Carotene (mcg) 3982.212 4.26 0.0 48.06 6746.89 0.131 n/a 2.219 1.595 0.0 10785.366 43141.464
Vitamin E (mg) 0.12 0.01 0.01 0.05 0.54 0.0 n/a 0.04 0.02 0.01 0.8 3.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.814 0.0 n/a 0.0 0.0 0.0 0.814 3.256
Lutein + zeaxanthin (mcg) 0.0 22.365 5.325 50.374 208.474 0.418 n/a 7.099 4.784 2.813 301.651 1206.604
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.01 n/a n/a n/a 0.0 0.01 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.12 0.06 0.18 0.72
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.05 0.0 0.05 0.2
Vitamin C (mg) 1.1 9.2 6.1 0.6 4.8 0.8 0.0 13.8 0.6 0.0 37.0 148.0
Thiamin (mg) 0.037 0.085 0.085 0.004 0.057 0.005 n/a 0.089 0.05 0.123 0.535 2.14
Riboflavin (mg) 0.028 0.032 0.032 0.011 0.049 0.003 n/a 0.049 0.048 0.077 0.328 1.312
Niacin (mg) 0.262 1.225 1.108 0.057 0.798 0.018 n/a 0.311 0.26 0.922 4.961 19.844
Pantothenic acid (mg) 0.374 0.298 0.32 0.045 0.22 0.016 n/a 0.266 0.151 0.069 1.758 7.032
Vitamin B-6 (mg) 0.098 0.181 0.373 0.012 0.114 0.032 n/a 0.55 0.103 0.006 1.47 5.88
Folate (mcg) 5.148 19.17 14.91 6.408 15.473 0.078 n/a 1.331 0.0 28.594 91.112 364.448
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.8 17.5 13.4 1.1 7.2 0.6 n/a 10.3 5.0 1.6 62.5 250.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 24.063 24.063 96.252
Tryptophan (g) 0.014 0.021 0.021 0.002 0.008 0.002 n/a 0.031 n/a 0.02 0.12 0.48
Threonine (g) 0.037 0.064 0.064 0.004 0.155 0.004 n/a 0.071 n/a 0.044 0.442 1.768
Isoleucine (g) 0.028 0.064 0.064 0.004 0.065 0.006 n/a 0.098 n/a 0.056 0.384 1.536
Leucine (g) 0.042 0.096 0.096 0.005 0.081 0.008 n/a 0.138 n/a 0.111 0.577 2.308
Lysine (g) 0.033 0.096 0.107 0.005 0.081 0.007 n/a 0.12 n/a 0.036 0.485 1.94
Methionine (g) 0.014 0.032 0.032 0.002 0.016 0.002 n/a 0.035 n/a 0.028 0.162 0.648
Cystine (g) 0.009 0.021 0.021 0.0 0.065 0.002 n/a 0.031 n/a 0.034 0.184 0.736
Phenylalanine (g) 0.042 0.17 0.192 0.004 0.049 0.005 n/a 0.08 n/a 0.081 0.622 2.488
Tyrosine (g) 0.014 0.032 0.043 0.002 0.033 0.002 n/a 0.035 n/a 0.048 0.209 0.836
Valine (g) 0.042 0.096 0.107 0.005 0.057 0.008 n/a 0.129 n/a 0.066 0.509 2.036
Arginine (g) 0.028 0.096 0.096 0.004 0.073 0.016 n/a 0.28 n/a 0.066 0.658 2.632
Histidine (g) 0.014 0.032 0.043 0.002 0.033 0.003 n/a 0.049 n/a 0.036 0.211 0.844
Alanine (g) 0.037 0.064 0.053 0.004 0.09 0.003 n/a 0.058 n/a 0.052 0.36 1.44
Aspartic acid (g) 0.178 0.437 0.533 0.021 0.155 0.013 n/a 0.217 n/a 0.069 1.622 6.488
Glutamic acid (g) 0.075 0.288 0.394 0.016 0.301 0.021 n/a 0.359 n/a 0.544 1.998 7.992
Glycine (g) 0.028 0.053 0.053 0.004 0.041 0.005 n/a 0.089 n/a 0.058 0.331 1.324
Proline (g) 0.023 0.053 0.064 0.004 0.041 0.003 n/a 0.044 n/a 0.188 0.419 1.676
Serine (g) 0.042 0.075 0.075 0.004 0.041 0.005 n/a 0.084 n/a 0.081 0.406 1.624
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.032 0.021 0.007 0.033 0.002 0.0 0.04 0.016 0.025 0.186 0.744
Phytosterols (mg) 5.616 n/a 5.325 1.068 n/a n/a n/a n/a 0.0 n/a 12.009 48.036
Monounsaturated Fat (g) 0.0 0.0 0.0 0.005 0.008 0.0 n/a 0.004 0.012 0.014 0.045 0.18
Polyunsaturated (g) 0.005 0.064 0.043 0.014 0.098 0.007 n/a 0.111 0.028 0.064 0.433 1.732