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Receta Crockpot Pot Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
green beans (fresh or frozen)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bottom
194.48g 		pepper
0.0g 		salt
0.0g 		potatoes
99.84g 		carrots
33.93g 		onions
24.75g 		beans
0.0g 		onion soup
4.43g 		water
44.44g 		Total Per Serving Total for Recipe
Protein (g) 40.26 n/a n/a 2.02 0.32 0.27 n/a 0.33 0.0 43.19 345.52
Total Fat (g) 22.44 n/a n/a 0.09 0.08 0.02 n/a 0.02 0.0 22.65 181.2
Carbohydrates (g) 0.0 n/a n/a 17.44 3.25 2.31 n/a 2.88 0.0 25.89 207.12
Ash (g) 1.96 n/a n/a 1.08 0.33 0.09 n/a 1.03 0.04 4.54 36.32
Calories (kcal) 373.394 n/a n/a 76.88 13.912 9.9 n/a 12.98 0.0 487.066 3896.528
Starch (g) n/a n/a n/a 15.42 0.49 0.0 n/a n/a n/a 15.9 127.2
Sucrose (g) n/a n/a n/a 0.17 1.22 0.25 n/a n/a n/a 1.63 13.04
Glucose (dextrose) (g) n/a n/a n/a 0.33 0.2 0.49 n/a n/a n/a 1.02 8.16
Fructose (g) n/a n/a n/a 0.27 0.19 0.32 n/a n/a n/a 0.78 6.24
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 130.07 n/a n/a 79.22 29.96 22.05 n/a 0.17 44.39 305.86 2446.88
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.78 1.61 1.05 n/a 0.21 0.0 3.64 29.12
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 2.2 1.0 0.4 n/a 0.3 0.0 3.9 31.2
Calcium (mg) 38.895 n/a n/a 11.981 11.197 5.693 n/a 6.335 1.333 75.434 603.472
Iron (mg) 3.38 n/a n/a 0.78 0.1 0.05 n/a 0.06 0.0 4.37 34.96
Magnesium (mg) 42.785 n/a n/a 22.964 4.072 2.475 n/a 2.658 0.444 75.398 603.184
Phosphorus (mg) 387.007 n/a n/a 56.911 11.876 7.178 n/a 9.347 0.0 472.319 3778.552
Potassium (mg) 635.937 n/a n/a 420.342 108.58 36.135 n/a 31.94 0.0 1232.934 9863.472
Sodium (mg) 108.907 n/a n/a 5.991 23.413 0.99 n/a 355.773 1.778 496.851 3974.808
Zinc (mg) 7.43 n/a n/a 0.29 0.08 0.04 n/a 0.05 0.0 7.9 63.2
Copper (mg) 0.175 n/a n/a 0.11 0.017 0.01 n/a 0.016 0.004 0.332 2.656
Manganese (mg) 0.019 n/a n/a 0.15 0.048 0.032 n/a 0.03 0.0 0.279 2.232
Selenium (mcg) 48.2 n/a n/a 0.3 0.0 0.1 n/a 0.2 0.0 48.9 391.2
Vitamin A, IU (IU) 0.0 n/a n/a 1.997 5668.555 0.495 n/a 0.665 0.0 5671.711 45373.688
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 283.326 0.0 n/a 0.044 0.0 283.37 2266.96
Beta Carotene (mcg) 0.0 n/a n/a 0.998 2811.204 0.248 n/a 0.399 0.0 2812.849 22502.792
Vitamin E (mg) 0.68 n/a n/a 0.01 0.22 0.0 n/a 0.01 0.0 0.93 7.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.339 0.0 n/a 0.0 0.0 0.339 2.712
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 7.988 86.864 0.99 n/a 1.196 0.0 97.038 776.304
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.03 n/a 0.03 0.24
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.01 n/a 0.01 0.08
Vitamin C (mg) 0.0 n/a n/a 19.7 2.0 1.8 n/a 0.2 0.0 23.7 189.6
Thiamin (mg) 0.156 n/a n/a 0.08 0.024 0.012 n/a 0.012 0.0 0.284 2.272
Riboflavin (mg) 0.253 n/a n/a 0.03 0.02 0.007 n/a 0.012 0.0 0.323 2.584
Niacin (mg) 12.019 n/a n/a 1.048 0.333 0.03 n/a 0.065 0.0 13.494 107.952
Pantothenic acid (mg) 1.167 n/a n/a 0.3 0.092 0.03 n/a 0.038 0.0 1.625 13.0
Vitamin B-6 (mg) 1.186 n/a n/a 0.3 0.048 0.03 n/a 0.026 0.0 1.589 12.712
Folate (mcg) 21.392 n/a n/a 15.975 6.447 4.703 n/a 0.0 0.0 48.517 388.136
Vitamin B-12 (mcg) 2.9 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 2.9 23.2
Choline (mg) 168.0 n/a n/a 12.1 3.0 1.5 n/a 1.3 0.0 185.9 1487.2
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.272 n/a n/a 0.03 0.003 0.002 n/a n/a n/a 0.308 2.464
Threonine (g) 1.614 n/a n/a 0.08 0.064 0.005 n/a n/a n/a 1.763 14.104
Isoleucine (g) 1.828 n/a n/a 0.08 0.027 0.002 n/a n/a n/a 1.938 15.504
Leucine (g) 3.209 n/a n/a 0.12 0.034 0.007 n/a n/a n/a 3.37 26.96
Lysine (g) 3.403 n/a n/a 0.13 0.034 0.01 n/a n/a n/a 3.577 28.616
Methionine (g) 1.05 n/a n/a 0.03 0.007 0.0 n/a n/a n/a 1.087 8.696
Cystine (g) 0.525 n/a n/a 0.03 0.027 0.0 n/a n/a n/a 0.582 4.656
Phenylalanine (g) 1.595 n/a n/a 0.09 0.02 0.007 n/a n/a n/a 1.712 13.696
Tyrosine (g) 1.284 n/a n/a 0.08 0.014 0.002 n/a n/a n/a 1.379 11.032
Valine (g) 2.003 n/a n/a 0.12 0.024 0.005 n/a n/a n/a 2.152 17.216
Arginine (g) 2.606 n/a n/a 0.1 0.031 0.025 n/a n/a n/a 2.761 22.088
Histidine (g) 1.284 n/a n/a 0.05 0.014 0.002 n/a n/a n/a 1.35 10.8
Alanine (g) 2.45 n/a n/a 0.06 0.037 0.005 n/a n/a n/a 2.553 20.424
Aspartic acid (g) 3.676 n/a n/a 0.509 0.064 0.022 n/a n/a n/a 4.272 34.176
Glutamic acid (g) 6.048 n/a n/a 0.349 0.126 0.064 n/a n/a n/a 6.588 52.704
Glycine (g) 2.45 n/a n/a 0.06 0.017 0.007 n/a n/a n/a 2.535 20.28
Proline (g) 1.925 n/a n/a 0.07 0.017 0.002 n/a n/a n/a 2.015 16.12
Serine (g) 1.595 n/a n/a 0.09 0.017 0.005 n/a n/a n/a 1.706 13.648
Cholesterol (mg) 112.796 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 112.796 902.368
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.829 n/a n/a 0.03 0.014 0.01 n/a 0.004 0.0 8.887 71.096
Phytosterols (mg) n/a n/a n/a 4.992 n/a 3.713 n/a 0.0 n/a 8.705 69.64
Monounsaturated Fat (g) 9.704 n/a n/a 0.0 0.003 0.002 n/a 0.003 0.0 9.713 77.704
Polyunsaturated (g) 0.856 n/a n/a 0.04 0.041 0.005 n/a 0.007 0.0 0.948 7.584