Receta Crockpot Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x -(up to)

1 x -(up to)

3 x -(up to)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	potatoes 59.91g	carrots 20.36g	onions 24.75g	salt 1.13g	pepper 0.07g	brisket 224.53g	water 14.81g	Total Per Serving	Total for Recipe
Protein (g)	1.21	0.19	0.27	0.0	0.01	32.96	0.0	34.64	277.12
Total Fat (g)	0.05	0.05	0.02	0.0	0.0	33.45	0.0	33.58	268.64
Carbohydrates (g)	10.47	1.95	2.31	0.0	0.04	0.31	0.0	15.08	120.64
Ash (g)	0.65	0.2	0.09	1.12	0.0	8.37	0.01	10.45	83.6
Calories (kcal)	46.128	8.347	9.9	0.0	0.169	444.564	0.0	509.107	4072.856
Starch (g)	9.25	0.29	0.0	n/a	n/a	n/a	n/a	9.54	76.32
Sucrose (g)	0.1	0.73	0.25	n/a	n/a	n/a	n/a	1.08	8.64
Glucose (dextrose) (g)	0.2	0.12	0.49	n/a	n/a	n/a	n/a	0.81	6.48
Fructose (g)	0.16	0.11	0.32	n/a	n/a	n/a	n/a	0.59	4.72
Lactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	47.53	17.97	22.05	0.0	0.01	149.45	14.8	251.81	2014.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.47	0.97	1.05	0.0	0.0	n/a	0.0	2.48	19.84
Galactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.3	0.6	0.4	0.0	0.0	0.0	0.0	2.3	18.4
Calcium (mg)	7.189	6.718	5.693	0.27	0.29	15.717	0.444	36.32	290.56
Iron (mg)	0.47	0.06	0.05	0.0	0.02	3.79	0.0	4.4	35.2
Magnesium (mg)	13.778	2.443	2.475	0.011	0.129	31.434	0.148	50.418	403.344
Phosphorus (mg)	34.147	7.126	7.178	0.0	0.115	262.697	0.0	311.261	2490.088
Potassium (mg)	252.205	65.148	36.135	0.09	0.834	666.845	0.0	1021.258	8170.064
Sodium (mg)	3.594	14.048	0.99	436.028	0.029	2732.494	0.593	3187.775	25502.2
Zinc (mg)	0.17	0.05	0.04	0.0	0.0	6.4	0.0	6.67	53.36
Copper (mg)	0.066	0.01	0.01	0.0	0.001	0.247	0.001	0.336	2.688
Manganese (mg)	0.09	0.029	0.032	0.001	0.004	0.045	0.0	0.2	1.6
Selenium (mcg)	0.2	0.0	0.1	0.0	0.0	42.7	0.0	43.0	344.0
Vitamin A, IU (IU)	1.198	3401.133	0.495	0.0	0.198	0.0	0.0	3403.024	27224.192
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	169.996	0.0	0.0	0.01	0.0	0.0	170.006	1360.048
Beta Carotene (mcg)	0.599	1686.722	0.248	0.0	0.103	n/a	0.0	1687.672	13501.376
Vitamin E (mg)	0.01	0.13	0.0	0.0	0.0	n/a	0.0	0.15	1.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.204	0.0	0.0	0.004	n/a	0.0	0.208	1.664
Lutein + zeaxanthin (mcg)	4.793	52.118	0.99	0.0	0.136	n/a	0.0	58.037	464.296
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	11.8	1.2	1.8	0.0	0.0	60.6	0.0	75.5	604.0
Thiamin (mg)	0.048	0.014	0.012	0.0	0.0	0.09	0.0	0.164	1.312
Riboflavin (mg)	0.018	0.012	0.007	0.0	0.0	0.359	0.0	0.397	3.176
Niacin (mg)	0.629	0.2	0.03	0.0	0.001	8.218	0.0	9.077	72.616
Pantothenic acid (mg)	0.18	0.055	0.03	0.0	n/a	1.28	0.0	1.544	12.352
Vitamin B-6 (mg)	0.18	0.029	0.03	0.0	0.0	0.651	0.0	0.889	7.112
Folate (mcg)	9.585	3.868	4.703	0.0	0.007	11.226	0.0	29.389	235.112
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	4.0	0.0	4.0	32.0
Choline (mg)	7.2	1.8	1.5	0.0	0.0	n/a	0.0	10.6	84.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.018	0.002	0.002	0.0	n/a	0.292	n/a	0.314	2.512
Threonine (g)	0.048	0.039	0.005	0.0	n/a	1.235	n/a	1.326	10.608
Isoleucine (g)	0.048	0.016	0.002	0.0	n/a	1.415	n/a	1.481	11.848
Leucine (g)	0.072	0.02	0.007	0.0	n/a	2.425	n/a	2.525	20.2
Lysine (g)	0.078	0.02	0.01	0.0	n/a	2.537	n/a	2.645	21.16
Methionine (g)	0.018	0.004	0.0	0.0	n/a	0.763	n/a	0.785	6.28
Cystine (g)	0.018	0.016	0.0	0.0	n/a	0.427	n/a	0.461	3.688
Phenylalanine (g)	0.054	0.012	0.007	0.0	n/a	1.19	n/a	1.264	10.112
Tyrosine (g)	0.048	0.008	0.002	0.0	n/a	1.078	n/a	1.136	9.088
Valine (g)	0.072	0.014	0.005	0.0	n/a	1.459	n/a	1.551	12.408
Arginine (g)	0.06	0.018	0.025	0.0	n/a	2.043	n/a	2.146	17.168
Histidine (g)	0.03	0.008	0.002	0.0	n/a	1.055	n/a	1.096	8.768
Alanine (g)	0.036	0.022	0.005	0.0	n/a	2.38	n/a	2.443	19.544
Aspartic acid (g)	0.306	0.039	0.022	0.0	n/a	3.233	n/a	3.6	28.8
Glutamic acid (g)	0.21	0.075	0.064	0.0	n/a	5.366	n/a	5.716	45.728
Glycine (g)	0.036	0.01	0.007	0.0	n/a	2.762	n/a	2.815	22.52
Proline (g)	0.042	0.01	0.002	0.0	n/a	2.38	n/a	2.435	19.48
Serine (g)	0.054	0.01	0.005	0.0	n/a	1.325	n/a	1.394	11.152
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	121.245	0.0	121.245	969.96
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.018	0.008	0.01	0.0	0.001	10.62	0.0	10.657	85.256
Phytosterols (mg)	2.995	n/a	3.713	0.0	0.061	0.0	n/a	6.769	54.152
Monounsaturated Fat (g)	0.0	0.002	0.002	0.0	0.001	16.121	0.0	16.126	129.008
Polyunsaturated (g)	0.024	0.024	0.005	0.0	0.001	1.19	0.0	1.244	9.952